What is matcha tea?
Matcha tea is a powder made from specially grown and processed green tea leaves. It is more nutrient-dense than green tea and has numerous health benefits.
With the increasing research in health sciences, every single day we came across a new discovery about natural products. Health benefits of different plants, herbs, seeds, etc. are emerging day by day. Matcha tea is one of them. If you want to know matcha tea benefits, read this article till the end!
Matcha tea is a type of green tea native to Japan. To make a frothy beverage, the leaves are ground into a powder and whisked with hot water. Matcha is made from the same Camellia Sinensis tea leaves as green tea. It is grown differently, however, and has a distinct nutrient profile.
Read also: Matcha Tea Side Effects
Matcha is grown by farmers who cover their tea plants 20–30 days before harvest to protect them from direct sunlight. This boosts chlorophyll production, increases amino acid content, and gives the plant a darker green color. Matcha is made by using the entire leaf of the plant. These leaves are harvested, dried, fried, and ground into the fine powder. Matcha green tea contains ten times the antioxidants of a typical cup of green tea due to the use of the entire leaf and the grinding process.
Nutritional Value Of Matcha:
In terms of nutritional content, one cup of matcha equals ten cups of regular brewed green tea. When you drink matcha, you consume the entire leaf and receive all of its nutrients. Matcha has a mild grassy flavor, a creamy texture, and an umami sweet taste.
Health Benefits of Matcha Tea:
Matcha tea is good for your heart, liver, brain, and skin. It detoxifies your body, helps promoting weight loss, and prevents cancer. Studies have shown some miraculous health benefits of matcha, here are some of them;
Rich Source Of Anti-Oxidants:
Matcha tea contains ten times the number of antioxidants as regular green tea. Matcha tea is the champion of all superfoods because it has the highest antioxidant rating of any consumable.
Using the ORAC (oxygen radical absorbance capacity) testing method, Tufts University researchers discovered that matcha has an incredible twenty times more than pomegranates or blueberries. Matcha has an ORAC rating of 1573 units per grams, compared to pomegranates’ 105 units and blueberries’ 93 units. Matcha contains 125 times more antioxidants than spinach.
Matcha Tea Good For Liver:
Matcha could help protect your liver. According to the studies, matcha may help to prevent liver damage and lower the risk of developing liver disease. Drinking matcha tea can also lower liver enzyme levels, which means it can help prevent liver disease.
Matcha Tea Boosts Metabolism:
As the matcha tea is full of nutrients and antioxidants, it boosts your metabolism and removes toxins from your body. Matcha tea promotes liver function that also helps removing toxins from your system.
Matcha Tea Rich Source of Nutrients:
Matcha tea contains a variety of nutrients. It has vitamin C, selenium, chromium, zinc, and magnesium in it.
Matcha Tea Prevent from Cancer:
Matcha contains a plethora of beneficial compounds, catechins, and other immune-boosting and antioxidant properties, including the crucial ECGC. This type of catechin has been shown in animal and test tube studies to help reduce tumor size and kill cancer cells.
Matcha reduced tumor size and slowed the growth of breast cancer cells in rats. Matcha contains chemicals that have been shown to have anti-cancer properties.
Matcha Tea Healthy For Heart:
Matcha tea has the ability to lower total and “bad” LDL cholesterol levels, as well as triglycerides. Drinking matcha tea has been linked to a lower risk of heart disease and stroke, according to research. It may also help to prevent LDL cholesterol oxidation, which is another factor that may protect against heart disease.
It also helps lowering the blood pressure levels, that are also associated with heart’s health. So drinking a cup of matcha tea can prevent many heart diseases.
Matcha Tea Promotes Weight Loss:
According to research, taking green tea extract during moderate exercise increased fat burning by 17%. Matcha tea extract boosts metabolism and fat burning, which may aid in weight loss.
If you include matcha tea in your diet plan, along with workout, you will see a visible result in your weight loss journey within days.
Matcha Tea Benefits For Skin:
Matcha tea is full of anti-oxidants, that are good for antiaging and the skin. It helps in soothing the skin issues as matcha has strong anti-inflammatory properties.
Matcha can heal all skin types, and the tannins in matcha can help regulate sebum production in those with oily skin.
Matcha tea has a lot of other health benefits like it refreshes your mind, relaxes your body and mind, lowers cholesterol, regulates blood sugar levels, burns calories, and a lot more.
If you are looking for a healthy option that can be included in your diet, just include a cup of matcha tea in your daily routine.
You can consult the best nutritionist of Pakistan, to know more about this miraculous tea health benefits.
Book an appointment now, to answer all your queries. You can book an appointment with top nutritionists in Karachi through Marham by calling at Marham helpline: 0311-1222398 or by online appointment booking facility through the website or Marham mobile app.