Marham
    Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Order Medicines
    • Forum
    • Special Offers
    • Healthblog
    Marham
    Home»Mental Well-Being»All About Mood Swings and How to Deal with Them!
    Mental Well-Being

    All About Mood Swings and How to Deal with Them!

    Maryam AzharBy Maryam AzharMarch 28, 20225 Mins Read
    Mood Swings and How to Deal with Them
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Table of Content

    • Mood Swings Symptoms
    • Causes of Mood Swings in Females
    • Hormonal Changes
    • Stress
    • Family history
    • Health Issues
    • Cause of Mood Swings in Males
    • Physical Problems
    • Hormonal Changes
    • Emotional Issues
    • Mental Health Conditions Related to Mood Swings
    • How to Control Mood Swings
    • Medication
    • Consult a Psychologist for Treatment Now!
    • Can’t Find the App?
    • FAQs

    While mood swings are often related to teenagers, they can affect more than 20% of adults at some point in their lives. It is essential to know the signs and symptoms so they can get professional help if needed. Therefore, we have explained all about mood swings and how to deal with them in this health blog.

    How is Your Mental Health? Click here to talk to a Therapist Online if you need help through Marham!

    Mood Swings Symptoms

    Mood swings are sudden shifts in a person’s mood, emotion, or behavior that can last from a few hours to days. They can vary in severity from person to person.

    Mild mood swings may involve feeling irritable or sad for short periods of time. On the other hand, severe mood swings can be accompanied by depression, thoughts of suicide, and other mental health conditions.

    Causes of Mood Swings in Females

    Mood Swings and How to Deal with Them

    Mood swings are a common occurrence in females. They can affect their mood, thoughts, and behaviors. The most common causes of mood swings in females are:

    Hormonal Changes

    Women experience changes in their hormones during puberty, pregnancy, and menopause. These hormonal changes can make them more sensitive and emotional. The two main hormones that cause mood swings are estrogen and progesterone.

    When these hormones fluctuate, they can cause mood swings to occur. These hormonal changes can also be caused by stress which is another major cause of mood swings in females.

    Stress

    Stress is one of the leading causes of mood swings among women. Women tend to be more emotional than men, and they get stressed out easier in some situations, which might lead to emotional instability.

    Family history

    Some people are genetically predisposed to have a higher level of sensitivity and emotions than others, making them more susceptible to mood swings when faced with stress or hormonal changes.

    Health Issues

    Medical conditions such as thyroid problems, depression, or arthritis can also become a reason for having mood swings.

    Check out the 5 Best Psychologists In Lahore Treating Common Psychological Disorders

    Cause of Mood Swings in Males

    Mood Swings and How to Deal with Them

    The causes of mood swings in males are not always clear, but some factors that have been shown to contribute to these changes in mood include:

    Physical Problems

    Physical problems include those that affect the body. Some of the physical factors that might cause mood swings to include fatigue, illness, or even low blood sugar levels.

    Hormonal Changes

    Just like females, men go through hormonal changes as they grow up as well. While the changes are not as drastic as women, they can have an effect on mood. Puberty and other natural changes to hormone levels during a man’s life, such as aging, can cause mood swings.

    Emotional Issues

    Men can also have emotional problems like stress, anxiety, depression, or anger, which can cause mood swings and mood disorders.

    Some other causes of mood swings in males can be sleep deprivation, alcohol consumption, and drug use.

    Mental Health Conditions Related to Mood Swings

    Mood Swings and How to Deal with Them

    Mood swings can be one of the symptoms of many mental health disorders. For example:

    • Depression
    • Intermittent explosive disorder
    • Postpartum depression
    • Bipolar disorder
    • Borderline personality disorder
    • Premenstrual dysphoric disorder
    • Substance abuse

    Read the 10 Tips to Deal with Depression in Pakistan.

    How to Control Mood Swings

    There are many treatments for mood swings that can help you become stable and reduce the frequency of mood swings. Some of the best ways you can control your mood swings include:

    Psychotherapy

    Psychotherapy is a form of therapy that helps people with mental health issues like depression and bipolar disorder. It involves talking to a therapist about your thoughts, feelings, and behaviors.

    Mood Swings and How to Deal with Them

    Medication

    Doctors can prescribe many types of medication to treat mood swings. These medications can help regulate the person’s emotions and stabilize their moods, so they don’t have as many extreme highs or lows episodes.

    Consult a Psychologist for Treatment Now!

    If you believe your mood swings are getting out of control and are causing problems in your relationships, you should get professional help. A psychologist can help you find the cause behind your mood swings and how to deal with them. So, why wait to get better?

    Start your treatment while sitting at home by booking online sessions with the Best psychologists in Pakistan only through Marham!

    Can’t Find the App?

    AndroidIOS

    FAQs

    1. What are examples of mood swings?

    Suddenly feeling a change in emotions, going from being happy to sad in a few minutes, and crying for no reason are a few examples of mood swings.

    2. Are mood swings part of depression?

    Mood swings can be a symptom of depression. However, they are usually present along with other symptoms in people with depression.

    3. How do I know if I have mood swings?

    If you have sudden changes in your mood or can not understand or keep track of your emotions, it might mean you have mood swings. You can consult a psychologist to get therapy for mood swings.

    Related

    best psychologist in lahore best ways for good mood Consult Psychologist
    Maryam Azhar
    • Website

    Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.

    Related Posts

    بچہ پیدا ہو کر کب مسکرانا شروع کرتا ہے جانیں

    June 14, 2022

    کسی محبت کرنے والے سےجدائی کے سبب ڈپریشن میں چلے جانے کی علامات و علاج

    May 25, 2022

    بچوں کو یہ نہ سکھائیں کہ غصہ نہ کریں بلکہ یہ سکھائیں کہ کیسے کریں

    May 21, 2022

    Comments are closed.

    View Posts by Categories
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health
    Read More
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    Facebook Twitter Instagram Pinterest
    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. - All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.

     

    Loading Comments...
     

    You must be logged in to post a comment.