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Do you like to munch moong phalli during winters? Have you ever googled for moong phalli benefits for your health? Do you know they are not only tasty but equally healthy for your health? They are not very expensive like other dry fruits and nuts; instead, moong phalli is easily accessible!
Peanuts contain a lot of energy (567 calories per 100 g). They are high in vitamin E and other B-complex vitamins like riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. They also contain copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
Peanuts (Arachis hypogaea) are a type of legume native to South America, and they are also known as moong phalli, groundnuts, and goobers. Peanuts, despite their name, are not related to tree nuts, and they are related to beans, lentils, and soy as legumes.
Nutritional Value Of Moong Phalli:
The following are the nutritional values for 3.5 ounces (100 grams) of raw peanuts:
- 567 calories
- 7 percent water
- 49.2 grams of fat
- Saturated fat: 6.28 g
- 24.43 g monounsaturated
- 15.56 grams polyunsaturated fat
- 0 grams omega-3
- 15.56 grams of omega-6
- 0 grams trans
- Protein content: 25.8 g
- Carbohydrates: 16.1 g
- 4.7 grams of sugar
- 8.5 grams of fiber
Moong Phalli Benefits:
Moong phalli are high in calories and contain all 20 amino acids, with arginine being the most abundant, as it stimulates the immune system. They are also high in vitamins, minerals, and plant compounds used to treat various ailments. Moong phalli may benefit heart health, weight loss, gallstone prevention, and blood sugar control. This article discussed the potential health benefits of peanuts and their nutritional value.
Moong Phalli Benefits For Heart:
Eating peanuts may help reduce the risk of coronary heart disease (CHD). According to a Harvard School of Public Health study, peanuts may help lower bad cholesterol (LDL). Peanuts may help prevent plaque formation in the blood vessels caused by high cholesterol. According to a rat study, polyphenol-rich peanut skin extract may reduce the inflammation that causes heart disease.
According to a Purdue University study, eating moong phalli regularly lowers triglyceride, promoting heart health. The presence of monounsaturated fatty acids, folate, and magnesium is responsible for this effect. Furthermore, a study on rats conducted by Marmara University (Turkey) discovered that peanuts increase good cholesterol levels. More research is needed to understand the effect of peanuts fully.
Moong Phalli For Weight Loss:
People who consume peanuts or peanut butter at least once or twice a week are less likely to be obese than those who do not. You are less likely to gain weight if you eat peanut butter with bread slices every morning, and this is because it fills you up and causes you to binge less during the day.
Incorporating moong phalli into your diet is one way to increase nutrient intake without gaining weight. Usage of peanuts and peanut butter has also been shown to increase feelings of fullness. In equal amounts, these may satisfy people better than carbohydrate-rich snacks.
Moong Phalli As Anti-Cancer:
According to research, peanuts have high polyphenolic antioxidants, particularly p-coumaric acid. This antioxidant has been shown to lower the risk of stomach cancer by limiting the formation of carcinogenic nitrosamines in the stomach.
Peanuts are high in resveratrol, another polyphenolic antioxidant. Resveratrol has been shown to have anti-cancer, anti-heart disease, anti-degenerative nerve disease, anti-disease, Alzheimer’s, and anti-viral/fungal properties.
Moong Phalli Benefits For Diabetes:
Including peanuts or peanut butter in a meal does not cause a blood sugar spike. Having them with a high-GL meal (like a bagel or a glass of juice) may help stabilize your blood sugar levels. Peanuts have a GI of 14 (glycemic index). As moong phalli have a GI of 14, their GL (glycemic load, which tells you how a particular food will affect your blood sugar levels) is only 1. As a result, the American Diabetes Association has designated peanuts as a diabetes superfood. Peanut fiber also aids in blood sugar control, and they also contain magnesium and other beneficial oils that help with this.
Moong Phalli Benefits For Mental Health:
Low serotonin levels cause depression. Tryptophan in peanuts promotes the release of this chemical, which aids in treating depression.
Moong Phalli Benefits For Hair:
There hasn’t been much scientific research done on peanuts and hair growth. Peanuts, which contain all of the amino acids and a lot of protein, maybe a good addition to a diet for hair growth.
Moong Phalli Benefits For Skin:
According to anecdotal evidence, eating peanuts may protect your skin from sunburn and damage. Peanuts contain vitamin E, magnesium, and zinc, which may help fight bacteria and make your skin glow. Peanuts contain beta-carotene, an antioxidant that may help improve skin health. However, research in this area is limited.
Apart from the health benefits of moong phalli, it would help if you also kept in mind that peanuts can also cause allergies and other health issues.
It is better to consult your dietitian before consuming peanuts if you face any allergic reaction to moong phalli.
Take action now and book an online appointment with the Best Dietitians in Lahore in just 100/- PKR through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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