No to Fruits? These 5 Health Hazards are Waiting for You

Reading Time: 3 minutes

It is the most said and believed saying that healthy diet is vital for the healthy body. Fruits are among those ingredients which are recommended as a healthy diet. Of course, it is a bare truth. Your body and mind need regular fruit intake and if you are not included these natural blessing then you may suffer from following situations.


Who does not know that fruits are the natural reservoir of vitamins and minerals? Initial adverse effects of avoiding fruits may cause vitamin or mineral deficiency. And the deficiency of vitamins or minerals is such a disaster that leads to dull skin, unhealthy eyes, impaired wound healing, blood clotting problem, nerve and cardiovascular problems.

Cardiovascular Health:

Cardiovascular Health

Potassium and sodium are main factors to maintain cardiovascular health. Eating plenty of fruits is surety of the balance of these minerals and in the result, a person enjoys good heart health. People of big cities now experiencing more heart problem due to this factor, to consult the best cardiologist in Islamabad or any other main city of Pakistan Marham can help you.

Digestive Issues:

Fruits naturally contain high an amount of natural digestive system friend called fiber, which improves and maintain gastrointestinal health. Insoluble fiber is such a helping buddy that avoids constipation and hemorrhoids. These two problems are now affecting many lives, especially of Lahore due to less fruit intake and higher restaurant food. To consult the best general physician in Lahore for this problem log on to Marham.

Disease Risk:

Regular fruit intake helps to fight against the onset of deadly diseases. Minerals, vitamins and special phytochemical of fruits boost the immune system and prevent the attack of different diseases even cancer. Fruits also minimize the risk of diabetes by lowering the glucose absorption from the gut. So if anyone is habitual of eating no or less fruit he is at more risk of diseases.

Weight Problems:

Low calorie and high energy packets, fruits, help you to maintain the healthy body weight. Excluding fruits fro daily diet and replacing it with high energy foods or fatty snacks alter your normal body weight either add up more fats or eat up your healthy flesh.

  • Believe in nature and natural foods. Just this little change will improve your general health status a lot.

Few Most Popular Nutritionist in Pakistan:

Yumna Chattha - Dietitian

Yumna Chattha

Dr. Shehla Javed - Dietitian

Dr. Shehla Javed

Muhammad Israr - Dietitian

Muhammad Israr

The following two tabs change content below.
Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.