Peppermint is a mint family aromatic herb that is a cross between water-mint and spearmint. The minty flavor of the herb adds flavor to breath mints, candies, and toothpaste. Moreover, the health benefits of peppermint are something you can’t ignore. Peppermint herbal mixtures are used to treat indigestion, coughs, colds, and other ailments. Like peppermint itself, peppermint tea influences your over health in many ways. Hence, peppermint tea benefits make it an essential part of healthy diet plan for many people.
Peppermint is now grown all over the world. It was used as medicine by ancient civilizations such as the Greeks and Egyptians. Peppermint tea and essential oils are widely available, and the refreshing menthol flavor makes this one of the most popular teas. Peppermint tea is still used medicinally today. Many people drink peppermint tea because they like the flavor, but it may also have some health benefits. Each cup of peppermint tea contains a variety of vitamins, minerals, and antioxidants.
Peppermint is a good source of Potassium, Calcium, Vitamin A, Vitamin C, Folate, and several flavonoids. These flavonoids are antioxidants that work to protect your body from free radical cell damage, potentially lowering your risk of premature ageing and chronic diseases. The essential oils in the leaves of peppermint are the main ingredient that are infused with the hot water when you made peppermint tea.
These essential oils, flavonoids and other minerals in the peppermint tea make it a healthy choice for your body.
What Are Peppermint Tea Benefits?
When it comes to health benefits, peppermint tea is a powerhouse. It can help with everything from overall health and wellness to stomach problems and heart health. The essential oils in peppermint tea are extracted from the leaves during tea brewing. These essential oils are also antiviral and antimicrobial, which can help your immune system and fight infection.
Some of the important peppermint tea benefits are as under;
Peppermint Tea Benefits For Hair Growth:
Peppermint tea can improve hair growth by increasing blood circulation to the scalp. Burdock root stimulates hair growth and reduces shedding when used as a final rinse. Stinging nettle tea promotes hair growth as well. Tea rinses can help to reduce or eliminate dandruff.
To promote a healthy scalp, peppermint is used in a variety of skin care treatments at salons. Peppermint can aid in the treatment of dandruff by reducing itching and soothing dry scalps. Wash hair with peppermint tea and leave it on for 5 to 10 minutes before rinsing.
Peppermint Tea Benefits For PCOS:
Some people who drink peppermint tea experience a slight increase in estrogen levels, which can help them deal with hormonal issues and clear up acne. The tea also has anti-androgenic effects by lowering the levels of androgens. As a result, its use may aid in the management of PCOS.
Peppermint Tea Benefits For Skin:
Peppermint’s anti-inflammatory properties can help reduce acne-related redness, and its antiseptic properties can help prevent the buildup of bacteria that can clog pores. Peppermint tea is high in antioxidants, which help to reduce skin pore problems to some extent. Furthermore, antioxidants aid in skin repair and regeneration. They also help to visibly reverse the damage caused by the ageing process beneath the skin’s layers.
The peppermint tea can be used orally and topically to get benefits for your skin. To apply peppermint tea on your face, prepare the peppermint tea and let it cool down in the refrigerator, and then use this peppermint extract as a face mist.
Peppermint’s soothing properties can be used to treat skin rashes and itchy bug bites.
Peppermint Tea Benefits For Stomach:
Peppermint can help with digestive issues like gas, bloating, and indigestion. One of the most well-known advantages of peppermint tea is its ability to relieve stomach pain. Peppermint leaves contain essential oils such as menthol, menthone, and limonene, which can help to soothe an upset stomach and aid digestion. According to animal studies, peppermint relaxes the digestive system and may relieve pain. It also prevents smooth muscles from contracting, which may help relieve gut spasms.
Peppermint tea contains antispasmodic properties that can alleviate nausea and prevent vomiting. The scent of peppermint can reduce nausea, and organic compounds in the mint can help to soothe stomach muscles that contract and cause vomiting. Drinking peppermint tea can help alleviate motion sickness or seasickness.
Peppermint Tea Benefits For Cold:
Peppermint tea contains compounds that help you fight colds and boost your immunity. Peppermint has antibacterial, antiviral, and analgesic properties. As a result, peppermint tea may help to clear clogged sinuses caused by infections, the common cold, and allergies. One of the most common ways to relieve a sore throat is to drink a hot cup of tea.
The antioxidants in peppermint tea increase circulation and allow white blood cells to travel faster throughout the body, allowing your body to fight viruses and bacteria more quickly.
Peppermint tea goes a step further by relaxing the throat muscles that cause a bothersome cough. Because menthol is a muscle relaxant, mint tea opens up the airways, relieving congestion and treating severe colds like bronchitis.
Peppermint Tea Benefits For Weight Loss:
Peppermint’s strong fragrance is known to suppress appetite and reduce cravings. Peppermint tea is naturally calorie-free and has a pleasantly sweet flavor, making it an excellent choice for weight loss. Furthermore, this refreshing tea contains caffeine and catechins, which help raise our body temperature and improve our metabolism.
Peppermint Tea Benefits For Acne:
Peppermint tea contains anti-inflammatory properties that can help reduce skin inflammation. Furthermore, peppermint tea can reduce DHT and testosterone levels, which can lead to hormonal acne in some women.
Peppermint Tea Benefits For Headaches:
Peppermint has been shown to aid in the treatment of tension-type headaches, the most common type of headache. When you have a headache, a soothing cup of tea can help you relax and reduce pain.
While the aroma of peppermint tea may help relax muscles and alleviate headache pain, there is no scientific evidence to support this claim. Applying peppermint oil to your temples, on the other hand, may help.
Peppermint Tea Benefits For Pregnancy:
Among all the herbal teas, peppermint tea is considered safe for pregnant women. The problems associated with pregnancy, like nausea, vomiting, heartburn, etc. can be easily treated with a cup of peppermint tea.
Read More: Amazing Rooibos Tea Benefits For Pregnancy
But the large amount of peppermint tea can stimulate uterine bleeding so ask your gynecologist before consuming peppermint tea during pregnancy.
How Many Cups of Peppermint Tea Should You Drink a Day?
It is safe to consume peppermint tea several times per day. Peppermint tea can be consumed throughout the day. Peppermint tea is naturally caffeine-free, so it will not keep you awake at night.
Before introducing peppermint tea into your daily diet, you should talk about its health benefits. You can talk to a nutritionist to learn more about peppermint tea and how much you can drink each day.
Make an appointment right away to have all of your questions answered. You can book an appointment with the best nutritionists in Lahore by calling the Marham helpline at 0311-1222398 or by using the online appointment booking facility on the website or the Marham mobile app.
How Much Peppermint Tea Is Too Much?
While there are no set guidelines for how many cups of peppermint tea you should drink per day, most studies recommend 2-3 cups, with some researchers suggesting that up to 4-5 cups may be fine. Because peppermint tea contains no caffeine, it is suitable for drinking in the evening.
Is peppermint tea good for the body?
Yes, peppermint has a lot of antioxidant flavonoids, that are helpful in fighting free radicals and protect your body from many diseases. On the other hand, the peppermint tea has anti-inflammation, anti-bacterial and anti-viral properties, that are all health benefits of peppermint tea.