Are you taking peppermint tea daily? Do you think peppermint tea has no side effect on your health? If so, you are wrong! Peppermint tea side effects are something that you should know about before consuming it daily.
With the emerging health sciences studies and researches, the use of different types of tea and extracts become very common. To avoid many diseases, to stay active and fit, people included different natural products like seeds, oil, teas, extracts, etc. in their daily diet and routine. On of them is peppermint tea.
Peppermint tea is a popular herbal tea that contains no calories or caffeine. Some research suggests that peppermint oils may have additional health benefits, such as fresher breath, improved digestion, and reduced headache pain. Peppermint tea has antibacterial properties as well.
Peppermint Tea Side Effects:
Although peppermint has many health benefits, too much of it can be harmful. If you are unaware of the potential risks of drinking peppermint tea, here is the summary of them! Continue reading to learn more about what you should consider before reaching for a cup of refreshing peppermint tea.
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Peppermint Tea Side Effect on Digestive System:
Serious stomach disorders are one of the most serious side effects of peppermint tea. Some of the side effects of excessive peppermint tea consumption include diarrhea, muscle pain, cramping, drowsiness, tremors, and a drop-in heart rate. Many doctors advise people suffering from stomach ulcers to avoid drinking peppermint tea. It should be avoided because it contains menthol, which can aggravate the ulcer and cause further damage.
Individuals suffering from indigestion should consult their doctor before drinking peppermint tea. It may interact with the indigestion medication and cause additional side effects.
Peppermint Tea Side Effect on Blood Sugar Level:
Diabetics should avoid this tea because it reduces blood sugar levels in the body. Peppermint tea may also interact with diabetes medications.
Peppermint Tea Allergic Reactions:
Peppermint tea shows serious allergic reactions in some individuals. Peppermint allergy symptoms include shaky feet, mouth sores, shortness of breath, numbness in one or both limbs, tingling sensation, lips or face turning blue, and other symptoms While it is difficult to predict who will develop these allergic symptoms to peppermint tea, as each individual reacts differently to different substances. If you notice any of these symptoms, stop drinking the tea and consult a doctor.
Peppermint Tea Side Effects for GERD Patients:
Peppermint tea allows stomach acids to reflux back in the esophagus again. While some people report that peppermint tea relieves their GERD symptoms, others report that it worsens their symptoms. People suffering from gastroesophageal reflux disease (GERD) should avoid drinking peppermint tea.
Peppermint Tea Side Effects for Pregnancy:
Some people take peppermint tea for nausea during pregnancy. But this tea has serious side effects on pregnancy.
Peppermint oil has emmenagogue properties, which means it may stimulate uterine blood flow and adversely impact pregnancy. Although peppermint tea contains less peppermint, it is best to avoid it or consult your doctor before drinking a cup. To be safe, pregnant and lactating women should avoid all forms of peppermint.
Peppermint Tea Side Effects as Drug Interactions:
Some medications are also influenced by peppermint tea. Peppermint tea interacts with drugs used to treat stomach acid, cyclosporine, high blood pressure, and diabetes, causing side effects. So, if you’re taking medication for any of these conditions, avoid peppermint tea. Or consult your doctor before consuming this tea.
Peppermint tea is considered safe to consume and is high in nutrients. However, drinking too much peppermint tea may have negative consequences. It may not be suitable for people who suffer from indigestion. It may also cause allergic reactions, significantly lower blood sugar levels, and interact with certain drugs. As a result, before taking peppermint, consult your doctor if you have any health concerns. Moderate consumption is recommended by many health specialists.
You can consult the best nutritionist, to know more about peppermint tea side effects and how much you can consume it each day.
Book an appointment now, to answer all your queries. You can book an appointment with top nutritionists in Karachi through Marham by calling at Marham helpline: 0311-1222398 or by online appointment booking facility through the website or Marham mobile app.
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FAQs
Why is peppermint tea bad for people with digestive issues?
Peppermint tea can increase acid reflux, interact with many medicines, and affect the stomach ulcers, That is why it is important to ask your doctor before taking peppermint tea.
How is peppermint tea bad for pregnancy?
Peppermint tea can influence the uterine bleeding, and may cause bleeding during pregnancy. So, ask your gynecologist before consuming peppermint tea.
Is it OK to drink peppermint tea everyday?
Yes, you can drink peppermint tea everyday unless you have any stomach issue, or you are taking any medicine that shows drug interactions with the peppermint tea.
How much peppermint tea is too much?
While there are no strict guidelines about how many cups of peppermint tea you should drink per day, most studies recommend 2-3 cups.