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Do you like to eat pineapple? Do you know its not only a sweet juicy fruit rather it is full of a lot of health benefits? From your skin to your heart, pineapples are the super fruits that are very beneficial for your overall health. If you want to know pineapple benefits for periods, read this blog till the end!
The scientific name for pineapple is (Ananas comosus). It is a tropical plant with edible fruit and the most economically important plant in the Bromeliaceae family. It is easily available in anywhere in the world but pineapple is native to South America, where it has been grown for centuries.
Pineapple juice is a light and healthy way to reap the benefits of this delectable fruit. It can be eaten on its own or combined with smoothies, juices, and cocktails. It is important to consume pure and fresh pineapple juice without any artificial flavor and additive sugars.
Pineapple Benefits For Periods:
Although the fruit pineapple has a lot of health benefits. But we will discus pineapple benefits for periods in females.
Bromelain is an enzyme found in pineapple. Bromelain is a proteolytic enzyme, which is a type of enzyme. It can be found in pineapple juice as well as the pineapple stem.
Bromelain stimulates the body’s production of substances that combat pain and swelling. Bromelain also contains chemicals that appear to inhibit tumor cell growth and slow blood clotting.
It aids in the shedding of the uterine lining, which causes your periods to begin. This fruit also stimulates the production of red and white blood cells, which aids in blood circulation.
When your uterus begins to shed its lining, your period begins, and pineapple can help speed up this process and start your cycle sooner. It’s also worth noting that pineapple has been shown to increase red and white blood cells, which increases blood flow and may cause your period to be heavier.
Why I Have Abnormal Periods?
Different problems in menstrual cycle can cause abnormal periods. Many teenage girls face abnormal bleeding pattern during their periods.
Different food and remedies are used to correct this pattern or sometimes to overcome the weakness associated with the bleeding.
Your cycle is an excellent example of this. Missed or late periods can occur for a variety of reasons other than pregnancy. PMS is caused by a variety of factors, including hormonal imbalances and serious medical conditions.
But when the underlying problem is serious, you need to visit your gynecologist to get proper treatment for your abnormal periods.
Other Foods Good For Periods:
Many foods like fruits, vegetables, nuts, etc. are good for your periods and menstrual cycle.
Papaya:
Like pineapple, papaya is also good for your periods. It helps in normal bleeding pattern during the periods.
Avocado:
Avocado has a good source of vitamins and healthy fats. It helps in maintaining a regular menstrual cycle and healthy periods.
Green Vegetables:
A rich source of iron and multivitamins, green vegetables are good to have a normal menstrual cycle.
Apart from all these foods, your lifestyle also influences your periods. Having a balanced sleep-wake cycle and regular exercise also helps in getting normal periods.
If you want to know more about pineapple health benefits, read this article.
Pineapple During Pregnancy:
As the pineapple has tendency to induce menstrual bleeding or periods, people suggest to avoid pineapple in the first trimester of pregnancy. But its all about the quantity of the fruit intake.
You can take a small portion of pineapple fruit during your pregnancy. As the excess of everything is bad, so to avoid the effects of bromelain, you should eat pineapple in small portion during your early pregnancy.
If you want to know more health benefits of pineapple, you can consult with the best nutritionists in Karachi. You can book an appointment with the best health specialists through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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FAQs
What are the pineapple benefits for periods?
Pineapple helps in having normal periods. Pineapple has special enzyme bromelain that helps in shedding the uterine lining and inducing periods.
Can I eat pineapple during pregnancy?
Yes, you can eat pineapple during pregnancy but in a small portion.
How does pineapple affect your period?
Pineapple helps in getting normal or heavy bleeding during periods.
