A pregnancy plan involves ways to conceive and continues throughout your pregnancy once you get pregnant. With proper pregnancy planning tips, there are more chances to get pregnant soon, to have a healthy pregnancy, and a healthy baby. It would be best to make a proper plan to prepare your life and body for the little bundle of joy.
Table of Content
Key Points
- The likelihood of becoming pregnant quickly, of having a healthy pregnancy, and of having a healthy baby increases with the use of effective pregnancy planning advice.
- You should stop using any form of birth control if you decide to become pregnant.
- The most fertile time of your ovulation cycle is something you should be aware of. Missing the most fertile days will prevent you from becoming pregnant.
- There are more opportunities for the sperm to fertilize the egg when you have sex before ovulation.
- The likelihood of becoming pregnant decreases if you are underweight or overweight.
- A healthy pregnancy requires the use of folic acid both before and during the pregnancy.
- Your body will be more prepared for pregnancy if you continue to be physically active.
- If you are trying to conceive or are already pregnant, it would be beneficial to speak with a gynecologists.
Pregnancy Planning Tips to Conceive
Here are some of the tips to follow when you are trying to get pregnant.
1- Stop Birth Control
If you decide to get pregnant, you should stop taking any birth control. You may immediately conceive after you stop using contraception such as birth control pills.
While in some women, it may also take some months to get pregnant. It is because the bodies of some women take time to start ovulating after a few cycles regularly.
2- The Best Time to Conceive
You should know about the most fertile period of your ovulation cycle. You will not be able to get pregnant if you miss the most fertile days.
Many women don’t know at all when they ovulate. You can use OPKs (ovulation predictor kits) to assess ovulation. With the help of OPKs, you can have sex on the most fertile days.
You can also estimate it by yourself. Count the total days of your ovulation cycle from the day you start menstruating to the next date of menstruation. Remove 14 days from the duration of your cycle.
3- Have Sex Before Ovulation
Sperms can live for about five days in the reproductive tract, but an egg stays for only one to two days. When you have sex before ovulation, there are more chances for the sperm to receive the egg.
A typical female cycle is of 28 days, and ovulation occurs on the 14th day. Once your period ends, have sex frequently every week to ensure you don’t miss the fertile time, especially if your cycle varies every month.
4- Best Sex Position to Conceive
There is no sex position as such that can best fit to get pregnant. But you can choose the one where you can lay on your back when it’s done. As the vagina inclines downward naturally, laying on your back after sex enables the sperms to reach the egg.
5- Avoid Using Lubricants
When you are trying to conceive, avoid using lubricants during sex. It is a misconception that lubricants assist in sperm movement.
Such products change the pH in the vagina resulting in decreased sperm movement. But if you are having trouble having sex without lubrication, you can use sperm-friendly lubricants.
6- Maintain a Healthy Body Weight
A woman’s body weight also affects the possibility of getting pregnant. You should maintain healthy body weight. If you are underweight or overweight, in both cases, the chances of getting pregnant are decreased.
According to research, it takes twice as long for overweight women to get pregnant than an average woman. And for underweight women, it takes four times as long to get pregnant.
Read more about how to maintain a healthy weight here.
Pregnancy Planning Tips Helpful both Before and During Pregnancy
Following is the list of valuable tips for both; when you are trying to get pregnant and when you are already pregnant.
1- Maintain a Healthy Diet
There is not a special pregnancy diet; eating various healthy foods can assist in making a woman’s body ready for pregnancy and keep the body healthy during pregnancy.
A diet rich in iron, calcium, and protein is considered to be healthy. It means you should eat different fruits, vegetables, whole grains, meat, and dairy products, etc.
2- Use Supplements
Pregnancy depends on the nutrients that are stored in the body. You should boost these stores by taking various multivitamins to overcome any deficiency.
Different vitamins are formulated specifically for pregnancy. These are the prenatal vitamins that fulfill all the lack of nutrients during pregnancy.
3- Take Folic Acid
Using folic acid before and during pregnancy is essential for a healthy pregnancy. Folic acid is crucial for the healthy growth of a baby.
It also minimizes the possibility of neural tube defects in your baby. A proper amount of folic acid, i.e., 400 to 800 micrograms, should be taken daily.
You should start using folic acid at least one month before your pregnancy or as soon as you start trying to get pregnant and for at least three months of pregnancy.
4- Remain Physically Active
When you remain physically active for most of the weekdays, it helps your body be ready for pregnancy. It has been reported in a journal that there are decreased fertility issues in physically active women.
It will be helpful if you start some exercise as it will also keep your body healthy during pregnancy and assist in labor. You can start with something light such as walking for half an hour daily, or doing something challenging like cycling or jogging, etc.
5- Quit Smoking or Drinking
Although it is not a common habit, smoking and drinking are becoming trendy in the higher class nowadays. So you should quit smoking or drinking immediately if you do it often.
It can be dangerous for your unborn baby. It may also alter your hormone levels and your body’s internal mechanisms, which is not good when trying to get pregnant.
Learn more about the tips for pregnant women here.
Visit a Gynecologist
It would be helpful to consult a gynecologist in both cases if you are trying to get pregnant or you are pregnant. The gynecologist will discuss your medical history and all your current conditions that could affect your pregnancy.
They will discuss the problems you may have with your previous pregnancy, guide you about the supplements you should take, the vaccinations you need, and the essential steps you should take before and during pregnancy. You can get the service of the best gynecologists in the area through Marham.
FAQs
1. What is the best way to get pregnant quickly?
The best way to get pregnant quickly is to know your fertility cycle. Keep a close eye on when you ovulate.
2. What type of diet should a pregnant woman follow?
A pregnant woman must eat a balanced diet that includes all five food groups especially lots of fresh fruits and vegetables.
3. How do you know if you are pregnant or not?
It is best to first take a pregnancy test and visit your gynecologist for further confirmation.
