PTSD: 5 Best Ways To Deal With It

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Post traumatic stress disorder is an issue which is mostly caused by witnessing an incident or being a part of some shocking event. This experience happened to somebody can affect their day-to-day life and productivity.
However, as time keeps passing, people with PTSD do get better but it requires good individual care. Moreover, if someone keeps reliving the experiences and events from the past, they’ll never improve and will also affect their everyday functioning. This situation is called post-traumatic stress disorder (PTSD). If you suffer from this debilitating condition, you are not alone, get yourself help and let someone know what you are feeling like.

Symptoms Of PTSD

Post-traumatic stress disorder symptoms do not have a specific time to show up. They can be experienced right after the event, a week later or sometimes may not appear until years after the event. The symptoms of PTSD are so disturbing that it can cause significant problems in social, work situations and relationships. They can also interfere with your ability to perform simple everyday tasks.

1. Disturbing Uninvited Memories

  • Unwanted memories that keep on coming back
  • Recalling the events if they are happening again.
  • Dreams and nightmares

2. Avoiding To Talk About The Past

  • People with PTSD try to avoid talking about their past experiences.
  • Avoid places, activities or people that remind them of the past events

3. Negative Thinking

  • Negative thoughts about themselves and other people
  • Hopelessness
  • Memory issues, intentionally or unintentionally forgetting things.

What Triggers PTSD?

  • People: Seeing or meeting a specific person that might remind you of the trauma.
  • Thoughts and Emotions: The feeling of being afraid, helpless, or stressed that you felt back then can also cause symptoms.
  • Scents: Scents are strongly tied to memories.
  • Places: Returning to a place that was related to the trauma or is similar to that place can often trigger Post-traumatic stress disorder.
  • Sounds: Hearing specific songs, sounds and noises that reminds you of that time can cause serious triggers because sounds are the most strong memory that can be remembered.

What Can Help To Improve PTSD

1. Meditation

Try relaxing and soothing techniques to get your mind off of the things which usually reminds you of the past. Yoga and Pilates are very helpful in similar situations. Get yourself checked through a professional to know where to start from.

2. Physical Activity

Many people who have been diagnosed with PTSD say that finding an enjoyable physical activity that they can perform regularly has helped them to reduce their levels of stress and cope with their symptoms.

3.Self Monitoring

Have you ever tried self-monitoring yourself? Self-monitoring can be a helpful activity and can also help you handle your anxiety symptoms. It is something natural that we think about something and sometimes even overthink about it. This might be good sometimes but if it makes you upset and is affecting your daily activities then you need to get yourself proper professional help. Self-monitoring is a simple way of increasing awareness about yourself. Know yourself to treat yourself better.

4. Art therapy

Art is the best way to relax. Painting and drawing is the best way to express yourself and let your feelings out. Therapist nowadays is working with people who have experienced traumatic situations, to help them externalize their emotions and learn to cope with distressing memories through art, such as painting or sculpture.

5. Pets for PTSD

Have you tried keeping a fur-baby? Research recently found that adopting a pet that is specially trained to recognize and prevent symptoms can be the best thing you can have around. Adopting a pet has a very positive impact on PTSD patients. Pets help them to manage PTSD-related depression and anxiety, as well as other symptoms such as nightmares.

People with PTSD are very sensitive and also do not like to talk about their past experiences. If someone around suffers from PTSD or you yourself are affected by it you need let someone know about it so they can help you is the case of triggered symptoms. If you are looking for a medical professional to talk to, log on to Marham.pk and find the best doctor in your area. You can also reach out to them by calling at 03111222398 to book an online consultation.

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Javeria Adil Chughtai

Javeria Adil Chughtai

A journalist by profession, badminton player and photographer by passion. You can call me an artist but No, I can't draw you! 😀