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Saunf or dried fennel seed is the most commonly used spice/remedy worldwide. It is a versatile kitchen ingredient with a prominent taste and a lot of health benefits. Its medicinal uses make it popular among herbalists around the world. Saunf health benefits are essential to know to add this unique spice to your everyday diet.
Fennel seeds, also known as Saunf in Urdu, are a flowering plant of the Foeniculum Vulgare family, including carrot, caraway, dill cumin, and parsley. The dried seeds of the fennel plant, white and green with feathery leaves and yellow blossoms, are used to make this flavorful herb. It is a native plant of the Mediterranean region and is frequently planted throughout the world near coastal and riverbank areas.
The fennel plant has a moderate, licorice-like flavor and a sweet and woody flavor, which is due to the goodness of powerful essential oils.
Saunf Health Benefits
Saunf has a high amount of Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium, and Magnesium. Its uses are not limited to freshening up your breath, and instead, it has numerous health benefits.
1. Saunf Benefits For Digestion
Because of the abundant oils in these seeds, saunf tea is thought to be highly beneficial for indigestion, bloating, and constipation. Fenchone, Estragole, , and anethole are compounds found in fennel seeds that contribute to the plant’s antispasmodic and anti-inflammatory qualities.
For those suffering from IBS, the volatile oils present in fennel seeds can aid digestion by stimulating the formation of stomach enzymes. With its plethora of gastrointestinal benefits, Fennel tea is sure to keep the digestive tract healthy.
2. Saunf Benefits For Blood Pressure
Chewing on Saunf seeds boosted the nitrite concentration in saliva, making it a fantastic natural approach to keep blood pressure levels under control. Aside from that, fennel seeds are an excellent source of potassium. Because potassium is a vital component of cells and bodily fluids, it aids in the regulation of your heart rate and blood pressure.
3. Saunf Benefits For Skin
Fennel seeds contain nutrients such as selenium, calcium, and zinc. These minerals are essential for hormone balance and maintaining the oxygen balance in your bloodstream. These minerals provide a cooling and relaxing effect on the skin, giving it a healthy radiance.
Saunf seeds also have ayurvedic characteristics that help in treating other skin problems such as rashes and dryness. Applying a saunf paste to the skin is extremely useful as the minerals are absorbed, keeping it clean, well-hydrated and healthy.
4. Saunf Benefits For Asthma
Fennel seeds and their phytonutrients aid in sinus-clearing. Sinusitis is an inflammation of the cavities around the nasal passages. Because they have expectorant characteristics, they make an excellent tea for treating bronchitis, congestion, and cough.
5. Saunf Benefits For Eye Sight
Including a few teaspoons of fennel seeds in your diet on a regular basis can help improve your vision. They have a high concentration of vitamin A, which is required for a good eye sight. Extracts from fennel seeds were utilized to treat glaucoma patients in the past.
6. Saunf Benefits As Anti-Cancer
The Saunf seeds also have potent free radical killing properties, which aid in the fight against oxidative stress and protect the body from malignancies of the skin, stomach, and breasts. Saunf also has a strong chemo-modulatory impact on your body.
7. Saunf Benefits For Weight Loss
Fennel seeds are frequently regarded as an essential food to include in diets for weight loss. Consuming it on a regular basis, in conjunction with an active and healthy lifestyle, aids in weight loss.
Weight loss is only one of the many benefits of including fennel seeds in your daily diet. These tiny seeds contain a plethora of healthy nutrients that help to keep the human body healthy.
Dried fennel or saunf is a nutrient powerhouse. Low in calories and high in vitamin C, Saunf seeds boost the immune system, increase collagen synthesis, and act as a powerful antioxidant that scavenges free radicals.
Fennel seeds, which are high in manganese, activate enzymes, stimulate metabolism, regulate blood sugar, and build bones. Aside from these, a significant amount of iron, calcium, magnesium, potassium, and selenium enhances skin health, regulates blood pressure, and relieves anemia.
Book an appointment now to answer all your queries. You can book an appointment with the top Nutrionists in Karachi through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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FAQs
1. What are saunf health benefits?
Saunf has anti-cancer properties. It is very beneficial for your digestive health, eye-sight, skin, and helps in regulating blood pressure.
2. Does saunf improve my eye sight?
Yes saunf is beneficial for your eye’s health. It has high concentration of vitamin A, which is required for a good eye sight.
3. How to consume Saunf?
You can chew saunf after your meals, you can add it in your foods, you can make its powder and sprinkle on different meals, you can make saunf tea and drink it after meals.
