Marham
    Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Order Medicines
    • Forum
    • Special Offers
    • Healthblog
    Marham
    Home»Diet & Nutrition»10 Impressive Shatavari Benefits for Weight Loss, Stress and Females!
    Diet & Nutrition

    10 Impressive Shatavari Benefits for Weight Loss, Stress and Females!

    Maryam AzharBy Maryam AzharJune 7, 20225 Mins Read
    Shatavari Benefits for Weight Loss
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Table of Content

    • What is Shatavari?
    • How to Use Shatavari?
    • Facts about Shatavari:
    • Shatavari Benefits for Weight Loss
    • 1. It helps to boost metabolism and fat burning:
    • 2. It helps to regulate blood sugar levels:
    • 3. It is a natural appetite suppressant:
    • 4. It is a natural diuretic, which can help to reduce water retention:
    • Benefits of Shatavari for Mental Health
    • 5. Helps you cope with stress
    • 6. Natural Anti-depressant
    • 7. Boosts Brain Function
    • Benefits of Shatavari for Females
    • 8. Enhances fertility
    • 9. Easing menopause symptoms
    • 10. Alleviating menstrual problems:
    • Side Effects of Shatavari
    • Consult a Nutritionist!
    • Can’t Find the App?
    • FAQs

    Do you know about the Shatavari herb? It is a powerful herb that has many amazing benefits for health and wellness. Shatavari is an adaptogen, which means it helps the body to adapt to stress.

    It is also an anti-inflammatory agent and can help relieve anxiety and depression. In this blog post, we will discuss the 10 most impressive Shatavari benefits for weight loss and much more!

    What is Shatavari?

    Shatavari is an Ayurvedic herb that has been used for centuries to support female health. It is known as Asparagus racemosus in English. It is particularly beneficial for women who are pregnant or breastfeeding, as it helps to increase milk production.

    It is also said to help regulate hormones and ease menstrual discomfort. Moreover, it aids in weight loss by helping to reduce cravings and improve digestion.

     Shatavari Benefits for Weight Loss

    How to Use Shatavari?

    If you are interested in trying Shatavari, you can find it in supplement form at most health food stores. Start with a low dose and increase gradually as needed.

    Be sure to consult with a healthcare practitioner before taking any supplements, especially if you are pregnant or breastfeeding.

    You can also add Shatavari to your diet by including it in cooked dishes or adding it to smoothies. It has a sweet, slightly bitter taste that is reminiscent of licorice.

    Start slowly and see how your body responds before increasing your intake. With regular use, you should start to notice improved energy levels, better digestion, and fewer cravings.

    Facts about Shatavari:

    Research suggests that Shatavari has the following characteristics:

    • It is a member of the asparagus family and its name means “she who possesses a hundred husbands”, referring to its traditional use as a female tonic.
    • Shatavari is rich in vitamins and minerals, including calcium, phosphorus, iron, carotene, and vitamin C.
    • It is a natural demulcent, meaning it soothes mucous membranes.
    • Shatavari has traditionally been used to support reproductive health in women and men.
    • It is also said to be helpful in balancing hormones during menopause.

    Shatavari Benefits for Weight Loss

     Shatavari Benefits for Weight Loss

    Some of the Shatavari Benefits for Weight Loss are:

    1. It helps to boost metabolism and fat burning:

    Shatavari contains a compound called saponins, which has been shown to boost metabolism and help the body burn fat more effectively.

    2. It helps to regulate blood sugar levels:

    Shatavari helps to regulate blood sugar levels, which can prevent cravings and overeating.

    3. It is a natural appetite suppressant:

    Shatavari can help to reduce hunger and cravings, making it easier to stick to a healthy diet.

    4. It is a natural diuretic, which can help to reduce water retention:

    Shatavari can help to increase urine output, which can reduce water retention and bloating.

    If you are looking for a natural way to lose weight, Shatavari may be worth considering. This herb is safe for most people and has few side effects.

    However, if you are pregnant or breastfeeding, it is important to speak to your dietitian before taking Shatavari.

    Also, learn about 15 Fennel Seeds, Cumin, and Anise Benefits for Weight Loss!

    Benefits of Shatavari for Mental Health

    If you are looking for an all-natural way to improve your mental health, look no further than Shatavari. This powerful herb has been used in Ayurvedic medicine for centuries to help treat a variety of mental health conditions.

     Shatavari Benefits for Weight Loss

    Here are some of the benefits of Shatavari for mental health:

    5. Helps you cope with stress

    Shatavari is an adaptogen, which means it helps the body cope with stress. It helps to balance hormones and reduce anxiety and depression.

    6. Natural Anti-depressant

    Shatavari is also a natural antidepressant. It increases levels of serotonin and dopamine in the brain, which can help to improve mood and alleviate depression.

    7. Boosts Brain Function

    Shatavari is also known to boost cognitive function. It can help to improve memory and concentration.

    Benefits of Shatavari for Females

    Shatavari is most commonly taken by women who are trying to conceive, but it can also be helpful for women who are experiencing menopause or menstrual problems.

     Shatavari Benefits for Weight Loss

    Some of the most well-known benefits of Shatavari include:

    8. Enhances fertility

    Shatavari is thought to increase fertility by regulating hormones and improving egg quality.

    9. Easing menopause symptoms

    Shatavari can help reduce hot flashes, night sweats, and other menopausal symptoms.

    10. Alleviating menstrual problems:

    Shatavari can be helpful for women who experience painful periods, irregular periods, or PMS.
    If you’re interested in trying Shatavari, it’s important to speak with your healthcare provider first.

    Also, read 10 Paragis Benefits for Fertility.

    Side Effects of Shatavari

    Shatavari is generally considered safe when taken by mouth for up to three months. However, there are some potential side effects that could occur. These include:

    • Diarrhea
    • Nausea
    • Vomiting
    • Headache
    • Dizziness

    If you experience any of these side effects, stop taking Shatavari and speak with your doctor. There is also a lack of research on the long-term effects of taking Shatavari.

    Therefore, it is not recommended to take this supplement for extended periods of time.

    Consult a Nutritionist!

    There are many Shatavari benefits for weight loss, females reproductive health, and mental health too. However, you must talk to a nutritionist if you have any questions or concerns about taking Shatavari.

    They can help you determine if this supplement is right for you and advise you on the best dosage to take. Click here to book your appointment with the Best Nutritionists in Pakistan via Marham!

    Can’t Find the App?

    AndroidIOS

    FAQs

    1. Can Shatavari help you lose weight?

    Shatavari has been used for centuries to help with weight loss. It works by helping to regulate the metabolism and by promoting detoxification.

    2. What are the benefits of taking Shatavari?

    There are many benefits of taking Shatavari, including weight loss, improved fertility, increased energy levels, and reduced stress levels.

    3. Can we eat Shatavari daily?

    Yes, you can eat Shatavari daily. If you are pregnant or breastfeeding, please consult your healthcare practitioner before taking Shatavari.

    Related

    Shatavari Benefits for Weight Loss
    Maryam Azhar
    • Website

    Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.

    Related Posts

    GERD Diet: Acid Reflux Foods to Avoid – What not to Eat?

    July 2, 2022

    What Foods to Avoid with Hemorrhoids| Worst Foods for Piles

    July 2, 2022

    Bitter Gourd Benefits: Is Bitter Gourd Good for You

    July 1, 2022

    Comments are closed.

    View Posts by Categories
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health
    Read More
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    Facebook Twitter Instagram Pinterest
    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. - All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.

     

    Loading Comments...
     

    You must be logged in to post a comment.