Are you a male wishing to have a body like superstars or bodybuilders, or do you want to boost your testosterone and sex life without using steroids? Well, the cure for your primary health problems rests in the mountain range of the Himalayas, absolutely, in the shilajit. Before digging deep into the shilajit benefits for males, let’s discover what it actually is.
Shilajit is a blackish-brown, semi-solid sticky substance that is found in the rocks of the Himalayas. It is developed over centuries from the decomposition of plants over rocks. According to research, it is most widely used as ayurvedic medicine. It was used in India for many years. But now, it has gained popularity around the globe, and people have started using it due to its health benefits.
Shilajit for Male Fertility
The following are the benefits of shilajit in males to increase fertility:
Shilajit as a Testosterone Booster
A lack of sexual desire is one of the most common signs of low levels of testosterone. Other symptoms include fatigue, hair loss, muscle mass loss, and weight gain. So, no man wants low testosterone, due to which some resort to steroid use. Steroids will undoubtedly boost your performance but at a high cost to your overall health due to their numerous side effects.
Shilajit is a traditional remedy for men who want to increase their libido and improve their fertility. It has strong aphrodisiac properties, which help reduce anxiety and mental stress while also stimulating testosterone production, which boosts libido and fertility.
Consuming Shilajit capsules with milk before going to bed has been shown to enhance blood circulation in the genitals, and improve the production of male hormones such as testosterone and the luteinizing hormone, thus improving sperm quality in males.
Shilajit For Erectile Dysfunction
Erectile dysfunction is a severe sexual health problem that has become all too common in recent years. It is difficult for males to keep an erection during sex if they have erectile dysfunction. So, Shilajit is one of the most effective and affordable treatments available for this problem.
As the studies suggest, Shilajit’s dosage for Erectile Dysfunction is anywhere between 300mg and 500mg per day. A value lower than the recommended dosage might not be considered effective. On the other hand, a matter of more than 500mg may do more harm than good to your body.
Shilajit For Bodybuilding
We all are aware of how challenging bodybuilding is. Men often look for different kinds of performance-enhancing drugs and proteins to build their bodies. And they may get results in the short term, but the long-term impacts of these products are harmful and long-lasting.
So, here you might be thinking about the shilajit benefits for males. Well, it is used as an alternative to drugs for bodybuilding. It not only helps maintain muscle strength for a maximum period while exercising but also promotes the functioning of skeletal muscles immensely.
Shilajit For Joint Pain
Shilajit has anti-inflammatory and analgesic properties, making it useful for a variety of painful conditions. It is beneficial in treating osteoarthritis, rheumatoid arthritis, and gout by nourishing the joints and reducing inflammation and pain.
When consumed without a prescription, incorrectly or excessively, Shilajit can cause various side effects, including cold feet and palms, weakness and fatigue, headaches, rashes, and an irregular heartbeat. So, make sure to consult a dietician before consuming it. You can consult with the best sexologist in Lahore via Marham.
Side Effects of Over-Using Shilajit
There are no side effects of shilajit in particular but overuse of it might cause:
- Allergies to people who are allergic
- Stomach ache
1- How to use shilajit?
Well, dissolve a pea-size portion in milk or water and take it up to three times a day. But it’s better to consult a nutritionist before consuming it.
2- What is shilajit used for?
It has many benefits, but Shilajit for men is widely used to boost testosterone and treat erectile dysfunction.
6- Does shilajit expire?
Exactly, like other food items, it does have an expiry date.
7- How long does it take for Shilajit to work?
Well, Shilajit generally takes about 2-3 months to work.
8- How Dabur Shilajit Gold benefits you?
It is an Ayurvedic supplement that promotes overall health by improving strength, stamina, vigor, and vitality.
9- What is Shilajit’s Price in Pakistan?
The price of 3 grams is around Rs. 900 to 1000 PKR.