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Are you a male wishing to have a body like superstars or bodybuilders, or do you want to boost your testosterone and sex life without using steroids? Well, the cure for your major health problems rests in the mountain range of the Himalayas, absolutely, in the shilajit. Before digging deep into the shilajit benefits for males, let’s discover what it actually is.
Shilajit is a blackish-brown, semi-solid sticky substance that is found in the rocks of the Himalayas. It is developed over centuries from the decomposition of plants over rocks. According to research, it is most widely used as ayurvedic medicine. It was used in India for many years. But now, it has gained popularity around the globe, and people have started using it due to its health benefits.
Shilajit As A Testosterone Booster
A lack of sexual desire is one of the most common signs of low levels of testosterone. Other symptoms include fatigue, hair loss, muscle mass loss and weight gain. So, no man wants low testosterone, due to which some resort to steroid use. Steroids will undoubtedly boost your performance but at a high cost to your overall health due to their numerous side effects.
Shilajit is a traditional remedy for men who want to increase their libido and improve their fertility. It has strong aphrodisiac properties, which help reduce anxiety and mental stress while also stimulating testosterone production, which boosts libido and fertility. Consuming Shilajit capsules with milk before going to bed has been shown to enhance blood circulation in the genitals, improve the production of male hormones such as testosterone and the luteinizing hormone, thus improving the quality and motility of sperms in males.
Shilajit For Erectile Dysfunction
Erectile dysfunction is a severe sexual health problem that has become all too common in recent years. It is difficult for males to keep an erection during sex if they have erectile dysfunction. So, Shilajit is one of the effective and affordable treatments available for this problem.
As the studies suggest, Shilajit dosage for Erectile Dysfunction is anywhere between 300mg and 500mg per day. A value lower than the recommended dosage might not be considered effective. On the other hand, a value of more than 500mg may do more harm than good to your body.
Shilajit For Bodybuilding
We all are aware of how challenging bodybuilding is. Men often look for different kinds of performance-enhancing drugs and proteins to build their bodies. And they may get results in the short term, but the long-term impacts of these products are harmful and long-lasting. So, here you might be thinking about the shilajit benefits for male. Well, it is used as an alternative to drugs for bodybuilding. It not only helps maintain muscle strength for a maximum period while exercise but also promotes the functioning of skeletal muscles immensely.
Shilajit Benefits For Hair
If you include it in your regular diet, Shilajit can help provide the nourishment needed for healthy hair growth. It contains iron, for example, which aids in the formation of red blood cells. These cells transport nutrients to different parts of your body, including your scalp, and keep your skin healthy. Shilajit also contains a small amount of vitamin D, which is necessary for the health of follicles.
Collagen is another important component in maintaining the health of your scalp. It also helps to maintain the health of your hair, ligaments, and bones, as well as the strength of your blood vessels. Moreover, it has B vitamins, which are essential for maintaining healthy and shiny hair.
Shilajit For Weight Loss
Purified shilajit contains a lot of active ingredients that help the body lose weight faster. Shilajit supplements, when taken regularly, help to satiate sudden hunger pangs and prevent overeating, making them an essential part of any weight loss programme. It also lowers low-density lipoproteins levels in the body. It activates genes that help the body respond positively to exercise, improving metabolism and making it easier for the body to maintain a healthy weight.
Shilajit Benefits For Skin
Shilajit is best known for its regenerative properties. It not only aids in tissue repair and regeneration, but it also protects against cellular damage and thus slows the ageing process of the heart, liver, lungs, and skin tissues due to its potent antioxidant activity. Fulvic acid protects the body from free radical damage, and an abundance of antioxidants keeps the calcium ratio in the bones balanced, making one stronger. Shilajit also helps to strengthen the immune system and keep infections at bay.
Shilajit For Joint Pain
Shilajit has anti-inflammatory and analgesic properties, making it useful for a variety of painful conditions. It is beneficial in treating osteoarthritis, rheumatoid arthritis, and gout by nourishing the joints and reducing inflammation and pain.
When consumed without a prescription, incorrectly or excessively, Shilajit can cause various side effects, including cold feet and palms, weakness and fatigue, headaches, rashes and an irregular heartbeat. So, make sure to consult a dietician before consuming it. You can consult a nutritionist via Marham.pk.
FAQs
1- How to use shilajit?
Well, dissolve a pea-size portion in milk or water and take it up to three times a day. But it’s better to consult a nutritionist before consuming it.
2- What is shilajit used for?
It has many benefits, but Shilajit for men is widely used to boost testosterone and treat erectile dysfunction.
3- Is there any Shilajit Benefits for Female?
Yes, it regulates the menstrual cycle, detoxifies reproductive organs, and boosts uterine health. Moreover, it helps obese women in conceiving and fighting hormonal imbalances by breaking down their fats.
4- What are shilajit side effects for females?
Well, it can cause cold feet and palms, weakness and fatigue, headaches, rashes and an irregular heartbeat if taken irregularly, excessively or without the doctor’s prescription.
5- How to use shilajit for weight loss?
Take 250mg to 500 mg Shilajit supplements a day, twice, after having meals, but it’s good to consult a doctor first.
6- Does shilajit expire?
Exactly, like other food items, it does have an expiry date.
7- How long does it take for Shilajit to work?
Well, Shilajit generally takes about 2-3 months to work.
8- How Dabur Shilajit Gold benefits you?
It is an Ayurvedic supplement that promotes overall health by improving strength, stamina, vigour and vitality.
9- What is Shilajit Price in Pakistan?
Well, 3 grams of Shilajit cost you Rs. 675.00 only.
Book an appointment now, to answer all your queries. You can book an appointment with the top Nutritionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by nutritionist or Marham mobile app.
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