Nutrition can be a hard business; we’re always on the lookout for the next big health-boosting superfood or beverage. But do you know about the Side Effects Of Milk Tea?
Tea is one of the most popular health drinks in the world today because it has several health advantages when drunk in controlled amounts. It contains anti-inflammatory qualities, relaxing ingredients, and a high concentration of antioxidants and blood cleansing agents.
Tea, on the other hand, can be quite harmful if used in excess. It can have serious health consequences, especially when combined with milk and sugar.
Table of Content
9 Ways To Get Harmed By Milk Tea
The following are nine ways milk tea might be harmful to your health.
1. Insomnia
Tea, particularly black tea, which is used to make milk tea, is high in caffeine, just like coffee. Caffeine overuse, particularly in the second half of the day, can lead to sleep disturbances such as insomnia. While little amounts will not harm you, consuming more than two cups per day can create serious sleep problems. One of the most prevalent negative effects of tea with milk and sugar is constipation.
2. Anxiety
While some teas, such as chamomile, are recognized for their calming powers, drinking too much milk tea can have the opposite effect. This is because while a tea can trigger brain cells to help you relax, drinking too much of it can induce an imbalance in brain chemicals, which can contribute to anxiety.
While small amounts of tea can help you relax, consuming more than 150 ml of tea each day increases your risk of anxiety. If this condition is getting severed in you, then you should contact some expert psychologists of this town.
3. Pimples
The appearance of pimples is one of the most noticeable milk tea side effects for the skin – these zits begin to manifest all over your body. Tea can help detoxify your body in modest doses, but too much of it can cause severe heat and chemical imbalances in your body, resulting in a pimple eruption. The face, neck, and chest are the most commonly afflicted locations for pimples produced by excessive tea consumption.
4. Constipation
The appearance of pimples is one of the most noticeable milk tea side effects for the skin – these zits begin to manifest all over your body. Tea can help detoxify your body in modest doses, but too much of it can cause severe heat and chemical imbalances in your body, resulting in a pimple eruption. The face, neck, and chest are the most commonly afflicted locations for pimples produced by excessive tea consumption.
5. Headache
You must have gone for a cup of tea in the hopes that it would provide you with some much-needed headache relief. Unfortunately, your habit could be the source of your headaches. Excessive use of tea or any other source of caffeine will not only build your dependence on tea (caffeine), but it will also cause discomfort and headaches.
During intermittent fasting, this situation worsens.
6. Low Nutrient Absorption
Caffeine can really sabotage your digestion and nutrient absorption if you consume too much of it. Tea contains a substance called tannin, which inhibits the absorption of iron from our food! This is why it is preferable to consume tea between meals rather than with them.
7. Blood Pressure Imbalance
Drinking too much tea can lead to a blood pressure imbalance, which is one of the most hazardous adverse effects. It can assist improve circulation, heart health, brain and nerve functions, and your immune system when taken in tiny doses. However, if you take too much of the beverage, it either raises your heart rate, resulting in high blood pressure, or it slows it down too much due to its soothing characteristics, lowering your blood pressure too much. This is potentially harmful to your health.
8. Possibilities Of Miscarriage
Tea is beneficial to the body because it contains compounds that help relax muscles, soothe the mind, increase blood flow, and detoxify the body. When you’re pregnant, however, relaxing your muscles too much, having too many detoxifying elements in your body, or having irregular blood flow can all lead to miscarriages which is why pregnant women are advised to carefully monitor their tea consumption.
9. Increased Restlessness
We usually reach for a cup of tea to reduce tension and unwind from our hectic lives, but did you realize that this practice might actually exacerbate stress and anxiety? Yes, excessive coffee use can cause agitation. And the simplest method to deal with such symptoms is to simply cut back on tea consumption and replace it with health varieties such as chamomile, white tea, or green tea.
Final notes
We hope that you found our content helpful for you. See more at our health blog to know the answers of your queries like this.
Book an appointment now, to answer all your queries. You can book an appointment with the top dietitians in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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FAQ’s
Is it ok to drink milk tea daily?
Tea is regarded incredibly good for the body when consumed in regulated, controlled doses. However, after visiting a doctor, make sure you consume the proper amount of tea for your body’s needs.
How many cups of milk tea should you drink a day?
It’s fine to drink three to five cups of tea every day on average. The rest is dependent on how your body reacts to the substances in tea.
Is milk tea harmful for health?
According to limited research, adding milk to tea may interfere with antioxidant component activity and absorption, while other studies suggest the opposite.
How to stop drinking milk tea?
- Stop gradually.
- Get enough sleep.
- Drink enough fluids.
