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Vitamin C is an essential vitamin that must be ingested in the diet. Fresh fruits and vegetables, particularly citrus fruits, are good sources. Vitamin C is required for optimal bodily development and function. It has a significant impact on immunological function. Rather of using supplements, most experts advocate getting vitamin C from food. Fresh oranges and freshly squeezed orange juice are excellent sources of vitamin C. Read calmly to know about Side Effects Vitamin C 1000mg.
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Vitamin C is Possibly Effective for;
- Low amounts of red blood cells in patients with a long-term sickness of chronic disease. Vitamin C supplements taken by mouth may help patients on dialysis manage anemia.
- Atrial fibrillation is an irregular heartbeat. Taking vitamin C orally or intravenously before and after heart surgery can help avoid irregular heartbeat. Only a healthcare provider can administer IV products.
- Before a colonoscopy, emptying the colon. The FDA has approved a vitamin C-containing fluid , Salix Pharmaceuticals, Inc.) for bowel preparation prior to a colonoscopy.
- Some bowel preparations require 4 liters of medicated fluid to be consumed. Only 2 liters are required if vitamin C is added to the beverage.
- This is a common cold. A cold could be shortened by 1 to 1.5 days if you take 1-3 grammes of vitamin C by mouth. Vitamin C, on the other hand, does not appear to prevent colds.
Vitamin C is Possibly Ineffective for;
- Inflammation (swelling) of the lungs’ airways for a short period of time (acute bronchitis). Bronchitis does not appear to be helped by taking vitamin C by mouth.
- Asthma is a condition that affects many people. Taking vitamin C orally does not shown to prevent or improve asthma symptoms in persons who already have it.
- Atherosclerosis (hardening of the arteries) (atherosclerosis). In most persons with atherosclerosis, taking vitamin C by oral does not appear to prevent the condition from worsening.
- Bladder cancer. Taking vitamin C orally does not appear to prevent bladder cancer or lower the number of people who die from it.
- Cardiovascular illness. Vitamin C taken orally does not prevent heart disease or lessen the risk of dying from heart disease.
- Colon cancer and rectal cancer are two types of cancer. Taking vitamin C by oral does not appear to protect the colon or rectum from cancer.
- The death of a foetus or a preterm newborn. Taking vitamin C by mouth during pregnancy, alone or in combination with other supplements, does not prevent the death of an unborn or premature infant.
Dosing To Prevent Side Effects Vitamin C 1000mg
Supplements, combination products, liquids, lotions, creams, serums, sprays, and patches all include vitamin C. Adults have utilized supplements safely in amounts up to 2000 mg per day. Consult a healthcare professional to determine the optimal product and dosage for a specific problem. Vitamin C is an essential component for human health.
Vitamin C is abundant in fresh fruits and vegetables, particularly citrus fruits. The recommended dietary allowance is the amount that should be ingested on a daily basis (RDA). The RDA for adult males is 90 mg per day. The RDA for females aged 19 and above is 75 mg per day. For persons aged 19 to 50, the RDA is 120 mg per day while pregnant or breastfeeding. The RDA for children varies depending on their age.
Side Effects Vitamin C 1000mg
Vitamin C is probably safe for most people when taken by mouth. Side effects of vitamin C include stomach cramps, nausea, heartburn, and headaches in some persons. With higher doses, the likelihood of these side effects increases. Taking more than 2000 mg per day is potentially dangerous, as it might result in kidney stones and severe diarrhoea. Taking more than 1000 mg of calcium per day increases the risk of obtaining another kidney stone in persons who have already had one.
Also read 4 Amazing Ascorbic Acid Tablet Uses!
Special Precautions to Avoid Side Effects Vitamin C 1000mg
- Vitamin C at doses of no more than 2000 mg daily for those 19 years and older, and 1800 mg daily for those 14-18 years old, is likely safe to take by mouth during pregnancy. Taking too much vitamin C during pregnancy can cause complications for the baby. When consumed in large doses by mouth, vitamin C can be dangerous.
- Vitamin C is likely safe for infants and children when taken properly by mouth. Vitamin C at doses greater than 400 mg daily for children 1-3 years, 650 mg daily for children 4-8 years, 1200 mg daily for children 9-13 years, and 1800 mg daily for teenagers 14-18 years may be dangerous when taken by mouth.
- Too much vitamin C can lead to kidney stones. Take no more vitamin C than what’s in a basic multivitamin.
- Smoking and chewing tobacco reduce vitamin C levels. Smokers and chewers should increase their vitamin C intake.
Final Notes
Vitamin C has traditionally been used to prevent and treat scurvy. Today, vitamin C is most widely used to prevent and treat colds . It’s also used to treat autism, breast cancer, heart disease , and a variety of other ailments, however many of these claims lack scientific backing. In addition, there is no good evidence to support the use of vitamin C for COVID-19.
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FAQ’s
Can I take 1000mg of vitamin C daily?
A diversified and balanced diet should provide you with all of the vitamin C you require. If you use vitamin C pills, don’t overdo it because it can be dangerous. Taking vitamin C supplements in doses of less than 1,000mg per day is unlikely to cause harm.
Is 1000 mg of vitamin C healthy?
Adults should not exceed 2,000 mg of vitamin C. t is recommended that those with chronic liver illness, gout, or kidney disease consume no more than 1,000 mg of vitamin C per day. High vitamin C intake has the potential to raise oxalate and uric acid excretion in the urine.
What is the best time to take vitamin C 1000mg?
While Vitamin C is a generally beneficial nutrient, it is a water-soluble vitamin that is best absorbed when taken on an empty stomach. Taking your supplement first thing in the morning, 30-45 minutes before your meal is a good idea.
