Skin Care During Ramadan – Follow These 7 Amazing Tips

Skin Care
Fasting and skin care
Reading Time: 4 minutes

You Are Fasting, Your Skin Isn’t. Make It Happy.

Who doesn’t want to have beautiful glowing skin? Especially when Eid is so near! But most people have to suffer from breakouts, dry patches, and dull-looking skin. This happens due to dehydration while fasting in Ramadan. Also, consuming a lot of fried food blesses your skin with pimples and blemishes. But don’t worry. Making skin healthy and happy isn’t difficult. You just have to keep a few things in mind.

Skin care specialists guide and help you with your skin and its problems. If you are concerned about your skin care and want to consult the best dermatologist in Lahore, MARHAM is just the right place for you.

For your convenience, here are some of the most effective skin-care tips to have bright and radiant skin.

1. Water Is Your Skin’s Best Friend

Your skin care needs a lot of water to remain hydrated and fresh. The ideal quantity is 2 liters of water per day – especially when you’re fasting in summers. Make sure to drink a lot of water in Suhoor, Iftar, and non-fasting hours. You can also take herbal teas and fruit juices to hydrate yourself.

2. Moisturize Your Skin Twice A Day

When you live in a hot, dry, and arid place, you NEED to moisturize your skin daily. Pakistan faces intense summers that can rob your body from all the water. And when you’re fasting, it becomes harder for your skin to deal with the water loss. You should make it a habit to apply a moisturizing cream or lotion after showering and before going to bed. Consult with the best dermatologist in Karachi through marham.pk

Fasting and skin care

Fasting and skin care

3. Apply Sunscreen Before Going Out

Pakistan’s summer heat isn’t a joke. It’s notorious for causing sunburns and heatstrokes. Whenever you plan to go out, always apply a good sunscreen with SPF. It will protect your skin from UV radiations of the sun.

Must Read: 4 Best and Most Reviewed Dermatologists in Karachi

4. Cleanse Your Skin Twice A Day

We have a dusty and polluted environment. Your skin is subjected to a lot of dust and smoke regularly. These dust particles can clog your pores and cause acne, pimples, zits, blackheads, and other skin problems. Always cleanse your face after returning home and before going to bed. Milk and cucumber are excellent natural cleansers.

5. Don’t Wear Heavy Makeup

Don’t layer yourself with heavy foundations and concealers. Your skin is a living, breathing organ. It needs oxygen. When you put on heavy makeup, it blocks the pores. When you’re fasting in summer, the heat coupled with dehydration cause breakouts. It happens because the sweat accumulates in your pores causing bacteria to grow. And all that heavy make doesn’t let the air in to dry that sweat. Instead, you can opt for light, moisturizing makeup like BB creams and lip balms. To visit the best dermatologist in Islamabad you can visit marham.pk

Fasting and skin care

Fasting and skin care

6. Eat Healthy

You are what you eat. That’s completely true. Certain vegetables like carrots, cucumbers, spinach, broccoli, and lettuce are excellent for your skin. They contain minerals and vitamins that make your skin healthy and young. Similarly, fruits like strawberries have powerful antioxidants. Apricots brighten the skin. Dates are rich in iron, potassium, magnesium, calcium, and vitamin A which heal and nourish the skin.

7. Do Slight Workout

You don’t have to exercise heavily during fasting. In fact, it’s not advisable. Do light and easy workout in Ramadan. Like simple stretches or a brisk walk for 10-15 minutes. Exercise tightens your skin and also reduces stretch marks.

To visit the best dermatologist in Pakistan you can visit marham.pk

Having a radiant and glowing skin isn’t something that you can only dream about. Slight habitual changes and simple skin-care can do wonders. But you must be patient with yourself. Your body sure needs time to reverse all that damage you’ve done so far.

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Noorul Huda
She Attained a Masters in Zoology from the University of Punjab, She has been an active researcher and learner regarding today's health issues. One of her major interests lies in studying and discovering medical break-throughs and their application in the society. Also, she likes to share her interests via her writings to spread mass-awareness.