The winter season is nearing, which means smog and air pollution will be back. Everything you need to know about smog and its impacts is right here. Smog is linked with winter. Unfortunately, pollution, respiratory ailments such as asthma, bronchitis, pneumonia, colds, coughs, lung fibrosis, and even cardiovascular difficulties are contributing factors. During the winter, smog and air pollution can be exceptionally bothersome and negatively influence your general health.
It will rob you of your peace of mind by exacerbating your health issues. Smog and pollution can be a source of concern for existing lung and heart patients, as they can worsen their health. You must keep healthy and take care of your well-being during the winter season. Let us now look at the consequences of smog on human health.
Table of Content
The Harmful Effects Of Smog
Did you know that smog affects the entire human body, from head to toe? After reading the impacts listed below, you will if you don’t already know.
- It can cause infections, chest pain, stroke, asthma, bronchitis, pneumonia, bronchiolitis, irritation of the eyes, nose, throat, lung fibrosis, chronic obstructive pulmonary disease (COPD), lung cancer, and emphysema.
- Those with pre-existing lung problems, the elderly, pregnant women, and senior citizens are more vulnerable and must take extra precautions.
- Smog is a widespread issue that requires immediate attention. Poor air quality can harm a person’s overall health. It can lead to lung and heart difficulties, dizziness, headaches, nausea, damage to respiratory system cells, impaired lung function, and a shorter lifespan.
- Those with existing lung disorders, such as asthma, which causes inflammation of the airways, may be affected by smog during the winter months. Asthmatics tend to have increased symptoms or are more likely to suffer an asthma attack during the winter since they spend more time indoors.
- Because the air is chilly and dry outside, people can catch a cold or the flu. As a result, you may be gasping for air. The windows are closed even when staying inside, allowing dust mites, mildew, pet dander, and other allergens to aggravate asthma and induce an asthma attack.
- Because of the smog, a lot of people are coughing. If you are experiencing the same issue, you should consult a pulmonologist in Lahore.
Remedies To Cure Cough Because Of Smog
Because of smog, every single person is having coughing. Therefore we are going to discuss the remedies which might help you in curing cough because of smog;
- Honey has been used as a home treatment for colds and coughs for many years. Its antioxidants, antibacterial, and anti-inflammatory qualities can aid in the relief of a sore throat. According to a recent study, honey is better than over-the-counter (OTC) medications for treating colds and coughs. Drink two teaspoons of honey in herbal tea or warm water with lemon twice a day for the best results.
- Gargling with salt water relieves irritated throats and reduces mucus build-up in the lungs and nasal passages. Put 1/4 teaspoon of salt in 1 cup of warm water and gargle with it several times a day to get rapid relief. Younger children should not use this medication since they may not gargle correctly and drink salt water.
- One of the most effective cures for coughing is ginger tea or ginger juice mixed with honey and black pepper. Ginger’s anti-inflammatory qualities can help to relax membranes in the airways, reducing coughing. Drinking too much ginger tea, on the other hand, might cause stomach trouble and heartburn.
- Peppermint includes menthol, a chemical that can calm irritated nerve receptors in the throat caused by coughing. It can help to alleviate throat inflammation and irritation. Peppermint can also be used to relieve congestion. Coughing can be reduced most effectively by drinking peppermint tea 2-3 times each day. Peppermint oil can also be used for aromatherapy.
- Eucalyptus essential oil can also assist in repairing and calming your respiratory tract. Mix a few drops of eucalyptus oil with a carrier oil like coconut or olive oil and spread it on the chest and neck for a speedy result. You might also inhale eucalyptus steam. Inhale the steam created by a few drops of eucalyptus oil in a bowl of hot water.
Tips To Overcome Cough During Winter
Take a look at how to deal with respiratory issues in the winter.
- When going out, wear a mask or cover your face. Cleaning up your home for Diwali: Beware of the Nasty Dust Allergy.
- Get vaccinated against the flu and pneumonia to keep your lungs healthy and disease-free this winter.
- If you have asthma, COPD, bronchitis, smog, or air pollution, limit your outdoor activities.
- To breathe freely at home, use an air purifier.
As a result, this is how you can assist yourself in avoiding smog. We recommend consulting a pulmonologist if you are experiencing significant respiratory or breathing symptoms resulting from smog. Don’t put your health in jeopardy. Hurry to a doctor as soon as possible.
FAQ’s
Is Smog terrible for your lungs?
According to a new study, the impacts of breathing polluted air can be cumulative. Even persons who have never smoked may get lung disease due to long-term exposure.
What happens if you inhale smog?
Your eyes, nose, and throat may be irritated by smog. Regular long-term exposure might worsen existing heart and lung problems or even develop lung cancer.
What causes smog in Pakistan?
Automobile emissions, industrial pollution, fossil-fuel-fired power stations, waste-burning, and coal burned in thousands of brick kilns around the province contribute to the problem.
Why does Lahore get smog?
From Karachi to Lahore, Pakistan has seen the worst air pollution. A combination of low-grade diesel fumes smoke from seasonal agricultural burn-off, and cooler winter temperatures merge into thick clouds of smog.
Book an appointment now, to answer all your queries. You can book an appointment with the top Pulmonologists in Lahore through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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