Are your teeth sensitive to hot and cold? If yes, then here are some solutions for you

Healthy Lifestyle
solutions for sensitive teeth

Having sensitive teeth is a very serious problem because the sudden jolt of pain in the teeth can be unbearable for the person. In a study of International Dental Journal, around 57 percent of the adults have sensitive teeth. Teeth get sensitive when a person does not take care of them properly. Lack of brushing, eating unhealthy food, and avoiding the gaps between the teeth are some of the causes of having sensitive teeth.

Below are the solutions for the sensitive teeth, if the pain is unbearable, they book an online appointment with the dentist;

1. Brush

Brushing is the first rule to follow in avoiding sensitive teeth. A person should properly brush their teeth at least 2 times a day. First brush should be in the morning and second should be at night. Brush the teeth for 2 minutes and rinse the mouth thoroughly with water. It is important to clean the tongue too because teeth can get affected by the residue left on the tongue. There is certain toothpaste which is suitable for sensitive teeth, depending on the condition of the person.

2. Food

It is important to avoid food that has a negative effect on the teeth. Avoid eating acidic food, they erode the teeth and cause gaps in them. These gaps then collect germs, which can lead to pain and increased sensitivity. Also, a person should avoid fizzy drinks, which are also not good for teeth. Use a straw to avoid the contact of the liquid with the teeth, if they have become very sensitive.

3. Don’t grind the teeth

Some people have the habit of grinding their teeth, which can cause a serious problem for them. Grinding the teeth can cause the teeth to lose their original structure and move from their place. The movement of teeth can cause a gap between them, which are the hiding place for the germs and plaque.

4. Mouthwash

It is crucial to use mouthwash to prevent the problem of sensitivity. Apart from brushing the teeth, it is important to use mouthwash after eating food. By adopting the habit of using mouthwash after every meal, the teeth stay clean and the breath remains fresh.

5. Root canal

Root canal is a permanent solution to fill the gaps which are affecting the teeth of the person. It is important to visit the dentist and understand the whole process. Understanding the process of the root canal is the most important part of the dental surgery. Hence, it is imperative to ask all the questions before going through the surgery.

If you want more information about health of teeth, watch online doctor advice .

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