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Magaz seeds are indeed a miracle food. Because of their exceptional taste and nutritional requirements, these tiny seeds of wonder are commonly found in almost all kitchen cabinets. There are numerous magaz seeds benefits. These four melon seeds do it all:
- Improve brain function
- Improve skin health
- Promote cardiac function
- Reduce memory loss
- Improve overall health and stamina
Apart from health benefits, it is used to prepare various curries, sweet dishes, sherbet, snacks, chutneys and other popular health drinks.
Magaz Seeds Meaning
Char magaz, as the name suggests, is a one-of-a-kind blend of four brain-boosting seeds, primarily from the melon family. It is high in vitamins, minerals, proteins, and fatty acids and provide surprising health benefits. It is a seed blend made up of almonds, cantaloupe, watermelon, cucumber and pumpkin seeds. Dried melon seeds is the English name for char magaz.
Magaz Seeds Nutrition Facts
Char magaz are filled with nutritional wonders! Char magaz seeds are high in nutrients such as vitamins, minerals, unsaturated fats, and proteins. Char magaz is also high in B vitamins such as riboflavin, thiamine, niacin, vitamin B6, and pantothenic acid. It also has minerals such as magnesium, calcium, and copper. Tryptophan, arginine, glutamic acids, and lysine are among the numerous bioactive constituents. Read more about the health benefits of flaxseeds here.
Char Magaz Calories
Char magaz seed benefits are numerous. However, do not go overboard with the consumption of char magaz. According to data collected, 100 grams of char magaz contains 557 calories, 15 grams of carbohydrates, 28 grams of proteins and 47 grams of fats. No wonder char magaz keeps you warm in the winters.
Char Magaz Seeds Recipe
It is very easy to prepare char magaz. To prepare 100 grams of char magaz, you need:
- 25 grams of watermelon seeds
- 25 grams of cantaloupe seeds
- 25 grams of pumpkin seeds
- 25 grams of cucumber seeds
To make the powder, scoop out the seeds from the fruit and then wash them. Dry them in direct sunlight. Once dried, grind them together into a coarse powder. Then place the powder in sunlight to remove any moisture left. Store in a container for future use. If you are using store-bought seeds, then don’t wash them. Just grind them all together and store them for future use. You can also add almonds or other nuts of your choice.
Char Magaz Seeds Benefits
Char magaz seeds benefits include:
- Restoring physical and mental strength following a chronic disease.
- Improving hair growth and skin health.
- Enhancing cognitive functions
Char Magaz is a general tonic for the brain, stomach, kidneys, and entire body.
Char Magaz Seeds Benefits for Brain
Char Magaz is an ancient and traditional remedy for improving brain function. The powerful antioxidants found in the seeds improve an individual’s memory capacity, focus, concentration, calmness, and alertness. Several studies have found that people who consume char magaz powder regularly have better memory, reasoning, problem-solving, and other cognitive abilities. Read here about the benefits of chia seeds for brain development.
Char magaz seeds benefits also include brain growth and rejuvenation. These seeds contain various vitamins, minerals, and amino acids necessary for our cognitive development. The use of these seeds in foods regularly is highly beneficial for children as well.
Char Magaz Seeds Benefits for Skin
Char Magaz is a potent antioxidant that aids in the reduction of free radical damage in the body. Because char magaz seed oils are high in fatty acids, they help prevent wrinkles, fine lines, dark circles, and spots. It also lowers the risk of developing skin cancer. It effectively prevents skin pores from clogging and actively hydrates and moisturizes the skin, resulting in a radiant, crystal-clear complexion. Make a face mask by combining two tablespoons magaz seed powder, one tablespoon of rose water and applying it to your face. To get glowing skin, use it on alternate days.
Char Magaz Seeds Benefits for Heart
Because of its powerful antioxidative properties, Char Magaz is exceptionally effective in treating various heart ailments. It strengthens the heart muscles and keeps lipids from accumulating in the blood vessels. Bioactive constituents such as arginine and lysine lower unhealthy fats, thereby, lowering the risk of heart attacks, blood clots, and other cardiovascular problems. It also plays an essential role in reducing cholesterol levels in the blood.
Char Magaz Seeds Benefits for Hair
The seeds are high in protein, which is beneficial to your hair’s health, growth, shine, and hair loss control. Proteins such as lysine, arginine, and glutamic acid are abundant in char magaz and are beneficial to your hair’s health. Its oil is easily absorbed in the scalp, assisting in the strengthening of hair follicles. Its seed also contains copper, which aids in stimulating the pigment melanin, which acts as an anti-greying agent.
Char Magaz Side Effects
Char Magaz, which is high in a variety of nutrients, is exceptionally beneficial in small amounts. However, if consumed in excess, they can cause kidney contamination and other problems. Nutritionists recommend that people with high blood cholesterol should avoid eating these seeds. These seeds can contribute to obesity and should be consumed in moderation.
These four mighty seed kernels are incredibly beneficial in cognitive health, diabetes regulation, beauty enhancement, etc. Char magaz, if consumed in moderate amounts, can give you a boost of energy and nutrients. However, to get appropriate and authentic nutrition advice, consult a nutritionist via Marham.pk.
1. What are magaz seeds called in English?
In English, char magaz is called dried melon seeds.
2. What are the benefits of char magaz?
Char magaz has numerous health benefits, including heart health, better skin, hair care and brain health.
3. How to use char magaz with milk?
To get the therapeutic benefits of char magaz, include 5 grams in your daily diet by mixing it in milk or other recipes.
Book an appointment now, to answer all your queries. You can book an appointment with the top Nutritionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by Marham mobile app.
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