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In the last few decades, the world has progressed greatly with the help of innovation and technology. We have seen advancements in all the ways of life that have completely changed our perspectives about life. However as mind-boggling as it seems, despite all the ease humans have been able to craft for themselves and improvements in the standards of living, the levels of stress, anxiety, and depression have seen a rise in our societies.
Talking about Pakistan, we are one of the most vulnerable countries when it comes to the number of people who suffer from stress or depression. According to a study, one in every three persons is a victim of stress in their daily lives.
In such a situation where its evident that such a large audience is a victim of stress, the practices we carry out in our daily lives and the habits that shape up a person have significant importance. Yes, the world has progressed and so have our lives but the mental and social pressure, the pressure the rapidness of today’s world exalts on a person is the reason for such abysmal numbers.
Sometimes it can also because of hormonal or chemical changes for which you might have to consult the best endocrinologist in Rawalpindi or any other city through Marham.pk. There can be multiple reasons because of which a person has to go through stress. To counter, we need to develop and inherit such habits in our routine that act as stress relievers and help us in living a healthy and happy life. Here are some activities that can act like a stress reliever are as follow.
Reading ‘can help reduce stress’.
How it Helps:
Reading relaxes your body by lowering the heart rate and easing the tension in your muscles. According to a study of the University of Sussex which was quoted by Telegraph, it has been found that reading can reduce stress by up to 68%. It works even better than other relaxation methods, such as listening to music or drinking a hot cup of tea. Reading takes us into a world that is free from the stressors that plague your daily life.
How Good it is for Your Health:
While reading, the human mind has to concentrate on reading and that distracts us into another literary world which eases the tensions in muscles giving us sooth and rest. Also, reading throughout your life is linked to stronger brain health in old age and slows down the effects of Alzheimer’s and dementia.
The Best Way to Relieve Stress:
Reading is the best way to relax and even six minutes can be enough to reduce the stress levels by more than two thirds. Adopting this habit in our daily lives can help us live an improved and happier life