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If you want to remove your glasses permanently, then there is no cure except LASER. But the good news is that you can still improve your eyesight. Eyesight deteriorates with the age and there are some other factors that are continuously harming your eyes. But, it is important to take care of your eyes before it is too late and for that, you need to follow these important tips mentioned in this article for you!
Eyes are the precious gift of nature. Poor eyesight brings so many problems with itself. But the important thing that you can do for your eyes is to visit your eye specialists regularly and change your lifestyle into a healthier one. So that the chances of getting eyesight problems to become less.
Here are some of the important tips to improve eyesight;
1. Consume Beta-carotene Containing Vegetables:
Beta-carotene is an important precursor for vitamin A. It is found in carrots, pumpkin, and sweet potatoes. You can consume these vegetables on a daily basis in different forms to improve your eyesight.
2. Eat Omega-3 Rich Fish:
Omega-3 rich foods are also very good for your eyes. And fish like tuna and salmon are the rich source of omega-3. You can also consume cheese, walnuts, chia seeds, etc to get the much-needed Omega 3.
3. Eat Green Vegetables:
Green leafy vegetables are rich in carotenoids Lutein and Zeaxanthin and are the best for your eyes. These carotenoids are also available in the form of supplements. But it is better to consume them in naturally occurring forms like the leafy vegetable, e.g. spinach, kale, etc.
4. Get Healthy Sleep:
Sleeping for 7-8 hours at night is essential for your overall health. It also helps your eyes to reduce tiredness and make them relax. Eyes are the first ones who show a lack of sleep signs. So when you have a healthy sleep routine and your eyes are not tired anymore, your vision also remains perfect.
5. Practice Eye Exercises:
Eye exercises like eye massage and other exercises help the blood to properly circulate in your eye socket region. So it is important to do regular eye exercises, especially when you have a long screen time job.
6. Wear Eye Protection Aids:
If you are exposed to dangerous chemicals, rays, or any other material that is not good for your eyes, wear eyeglasses or other protective aids. This will protect your eyes physically and take care of your vision.
7. Reduce Your Screen Time:
Reducing screen time is also very necessary to improve your vision. Screen time can put a strain on your eyes and make your eye tired. That’s why it is important to reduce screen time if you want to take care of your eyes.
8. Quit Smoking:
Smoking is bad for your overall health. But it enhances the chances of optic nerve damage, macular degeneration related to age, and cataracts. All of these conditions can negatively affect your vision.
9. Maintain Hygiene To Avoid Red Eyes:
Hygiene is also very important for your eyes. The medicines that are supposed to be used in your eyes are sterile products. That means they are germ-free. Similarly, you should use hygienic makeup brushes and cosmetics on your eyes. If you use contact lenses, maintain their hygiene as well. As these things can cause severe infection in your eyes, that is not good for your vision.
10. Manage Chronic Diseases:
Chronic diseases like diabetes, hypertension, heart diseases, cancer, kidney disease, can affect your eye’s health. So it is important to maintain your vitals in normal ranges so that you can improve your vision.
11. Take Your Vitamins:
Vitamins are also very important for your eye’s health. If you are more prone to eye problems, e.g. you have a strong family history of eyesight problems, or you have chronic illnesses like diabetes, you should take vitamins as supplements in your daily routine.
Keep In My Your Family History:
People having a family history of eye problems are more prone to them. So if you have a history of the following diseases, you should consult the eye specialist, especially when you are above 40 years;
- Age-related macular degeneration
- Optic neuropathies
12. Consult Your Eye Specialist Regularly:
Consulting your eye specialist is also very important if you will take care of your eye’s health. Eye damage in most is irreversible. That’s why it is important to diagnose the root cause as early as possible to slow down the progression of the disease.
You can consult the best eye specialists in Lahore through Marham.pk.
Book an appointment now, to answer all your queries. You can book an appointment with top doctors in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online appointment booking facility through the website or Marham mobile app.
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FAQs Related To Tips To Improve Eyesight:
- How can I improve my eyesight?
By eating healthy vegetables and fruits, massaging your eyes, maintaining hygiene, controlling blood sugar and blood pressure, and quitting unhealthy habits like smoking can help you to improve your eyesight.
- Do I need vitamins for good vision?
Yes, vitamin A and other carotenoids are good for your vision.
- Does screen time affect my eyesight?
Yes, increased screen time affects your vision.