Table of Content
The obliques are the muscles that are located along the sides of your abdominal wall. These muscles are responsible for side bending and waist twisting movement of your body. Working the obliques help you to shape and cinch the waist. It also tones the abdominal wall and tightens the midsection muscles. The perfect and slim waist is a dream of many. It takes time and effort to create hourglass shape. To find and consult with the best nutritionist in Lahore, you can visit marham.pk.
If you’re one of them who are conscious about their waist, you must try these 5 exercises:
1. Bicycle Crunches:
Bicycle crunches are the best exercise of all time. It works for your abs and obliques. It keeps your body moving continuously, which helps to increase your heart rate and burns desirable amount of calories.
2. Dumbbell Side Bend:
It is very important for you to add dumbbell side bends to your daily workout routine. This exercise helps you to target both the external and internal obliques.
3. Heel Touchers:
Heel touchers play a vital role in order to get a perfect hourglass shape. It helps you to tighten your entire side abs wall and also help you to cinch the waist.To find and consult with the best nutritionist in Karachi you can visit marham.pk.
4. Russian twist:
Russian twist strengthens your abdominal muscles and your lower back muscles. It helps in engaging your core and also helps in improving your balance and stability. If you want good posture then Russian twist is the best exercise for this.
5. Triangle Crunch:
This exercise is best known for muscle strengthening. It also shapes the obliques and tones the abdominal wall. Triangle crunch also targets the abs and tighten the core. To improve your balance and flexibility, add triangle crunch to your daily workout routine.
Bonus Tips For An Hourglass Shape:
- Do core warm-up before starting obliques workout
- During the exertion part of the exercise, breathe out.
- Always finish your exercise with a core stretching routine.
- Follow a healthy diet plan
- Drink plenty of water throughout the day.
Stay active and make a habit to exercise twice a week if not daily. For professional opinion and customized diet plan, visit Marham.pk and consult with the best nutritionist in Islamabad and other big cities of Pakistan.