Top 5 Ways To Maintain Your workout routine During Ramadan

Reading Time: 2 minutes

Exercise Enthusiasts Should Slow Down And Couch Potatoes Should Work Up.

Talk about exercise. Especially in Ramadan. Well, sad to break it to you but you can’t use fasting as an excuse. And if you belong to that rare category of workout enthusiasts, then again… sad to break it but you shouldn’t be enthusiastic like usual. You need to go slow. Whether you’re fond of being fit or not, exercise routine in Ramadan follows different criteria than your usual workout routine. If you have any that is.

So to help you maintain a fit body in Ramadan, here are top 5 tips to manage your workout schedule while you fast. You can also book an appointment with the best nutritionist in Lahore via

1. Don’t Strain Yourself

Your meals are very limited in Ramadan. So don’t over-exert yourself with heavy exercise. Strenuous workouts will leave you weak and dehydrated. Do light exercises like brisk walking, simple stretches, or warm-up workout. Doing alternate exercises 2-3 times a week is ideal – 3 times on alternate days to be exact.

Workout routine in Ramadan
Workout routine in Ramadan

2. Duration Of The Workout

You shouldn’t exercise for long while fasting. If you are doing a slightly intense workout, then 30 minutes per session are enough. If your exercise is moderate to light, then 40 to 45 minutes are good for each session. You can also book an appointment with the best nutritionist in Islamabad via

3. Intensity Of The Workout

Your workout should be 50% less intense than what you usually do in Ramadan. Don’t increase the intensity of your physical activity while you fast. Also, now is not the time to try some crazy new workouts. Save that for regular months. Follow your exercise routine and regress by reducing weights, number of repetitions, and increase rest time.

4. Best Time To Exercise

The best time to exercise is before Suhoor, after Iftar, or after Taraweeh prayers. Do a 20 to 30 minute workout to digest the meals you’ve just eaten. Taraweeh prayers are also a great form of meditative exercise.

Workout routine in Ramadan
Workout routine in Ramadan

5. Eat Healthy And Remain Hydrated

Take a note of your water needs because you often get dehydrated in Ramadan. Refrain from fatty and sugary foods. Also, avoid carbonated drinks, caffeinated beverages, and pre-packaged juices. Eat fruits and vegetables as salad with a good portion of protein and carbohydrates on the side. Drink lots of water in Suhoor and Iftar to keep yourself hydrated. You can also book an appointment with the best nutritionist in Pakistan via

It’s really beneficial to exercise regularly and Ramadan is no exception. Your body needs a good workout to keep in shape. Encourage yourself and your close ones to have a simple workout routine. Exercise is one of the key factors of a disease-free life.

The following two tabs change content below.
Noorul Huda
She Attained a Masters in Zoology from the University of Punjab, She has been an active researcher and learner regarding today's health issues. One of her major interests lies in studying and discovering medical break-throughs and their application in the society. Also, she likes to share her interests via her writings to spread mass-awareness.

Leave a Comment