Try These 8 Foods To Stay Young

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Each passing birthday of you not only gives you best wishes of close one but the wrinkles and worse happening of aging. No one wants to have ugly looks of aging. Alexander, the great was also in search of water for eternity to stay young. He did not succeed in his attempt but here are some foods which will keep you young.


Enough water consumption eliminates oxidants which are a culprit of aging hallmarks like wrinkles, joint pain, and memory loss. So consume plenty of water and eat foods having a high content of water like watermelon, oranges and citrus fruits to protect your youth.


The heart-shaped walnut is enriched with antioxidants and omega 3 fatty acids. Both these ingredients are best to keep the youth young. So add this to your diet if you want to stay young for a long time.


Little round and delicious blueberries not only protect your skin from ill effects of aging but also keep your brain in the best working position with growing age. If you want to find out cosmetic procedures to remove wrinkles consult a skin specialist. To find a skin specialist/dermatologist in Karachi visit Marham. Recent studies proved that berries are a hurdle in Alzheimer’s Alzheimer’s disease and memory loss. So make these your regular companion in the course of stay young.


Green leafy vegetable provides omega 3 fatty acids and folate which make the blood flow appropriately in older age which keeps your skin fresh and hearts healthy. To know how to protect your heart consult with a heart specialist. To find a heart specialist in Karachi visit Marham. Spinach should be part of your daily diet for a healthy heart.


This calcium and protein-rich dairy product are really good to regain your golden glow of youth and hinders the onset of wrinkles. It also boosts your immune system which keeps you protected from common infections as you age.


This red, yellow, or orange colored and easily available vegetable is enriched with carotenoids. This special ingredient is one of the youths protecting ingredients due to it’s anti-inflammatory and antioxidants properties.

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Pleasant red colored fruit is filled with antioxidants which enlarge the youth duration. Pomegranate contains valuable ingredients which also protects sexual strength.


This red and green colored fruit contains vitamin A and nutrients which protects the skin elasticity and eyesight. To find an eye specialist in Lahore, Karachi or any other main city of Pakistan visit Marham. So add this fruit to your shopping list to keep your youth till the date you want.

Remember while age is just numbered a healthy and fit body and a happy face is always beautiful. So while you eat all these foods also be positive, spread happiness and stay away from stress and negativity.

You may find the best skin specialists/dermatologist in all major cities of Pakistan.

Best skin specialists/dermatologists in Lahore
Best skin specialists/dermatologists in Islamabad
Best skin specialists/dermatologists in Multan
Best skin specialists/dermatologists in Faisalabad

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Tayyaba Waris
She is a student of Ph.D. molecular biology at Comsats University, Islamabad. She is working on the causes and treatment of male infertility. She has also worked on liver disease and its herbal treatments and has recently got her paper published in the National journal of Natural Pharmaceuticals. At Marham, she writes about hot medical issues and general health problems.