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Insomnia is considered as a sleep disorder in which a person has difficulty in sleeping. You know you have insomnia when you are unable to fall asleep, wake up in the middle of the night, and feel tired when you wake up. Sleep deprivation has a serious effect on the emotional stability and the effects are negative and tiring.
Below we have discussed the causes of insomnia, but if someone has a serious condition, then Marham is the best platform to find a doctor and book online appointments;
Causes of Insomnia
1. Mental instability
Mental instability is the underlying reason for sleep depreciation. Depression and anxiety can keep a person awake all night. The random and unstoppable thoughts create anxiety in a person, which can cause mental instability. Anxiety and depression is triggered by;
- Assuming situations
- Fear of things that might happen
- Thinking about the past mistakes
2. Unorganized sleeping routine
The unorganized sleeping routine of a person can have adverse effects on the sleeping pattern. Sometimes, a person works late in the morning or has a habit of waking up late, he/she has trouble in sleeping at night. The person is unable to sleep because he/she is not tired enough to fall asleep, the mind is fresh and accumulates many thoughts, which can be a dominant factor.
3. Health can affect sleep
Health is a very important factor which can alter the sleeping pattern of a person. If the body of a person is not in a good health, then it will be difficult for him/her to relax at night and sleep. The health conditions which can affect sleep are;
- Body ache
- Neurological disorders
- Heart problems
4. What and when to eat
Eating habit of a person has a significant effect on the sleep of a person. A person who eats his/her meal at an awkward time can cause insomnia because the body needs time to process the food. Sometimes, when a person takes hefty meals, it can affect the sleeping pattern of a person. If a person eats food late at night, and it is very spicy, then the person can experience heartburn and discomfort, which will wake him/her up in the middle of the night.
5. External factors and jet lag
External factors like the atmosphere, lighting or noise can cause a disturbance in sleep. A minor change in the environment can cause a person to break his or her sleep. Jet lag is when a person travels to a place where the day and night are alternative from where the person departed. So, it takes time for a person to adjust to the days and nights. But, jet lag has a huge reason for insomnia. If you constantly have issues like sleep disorder etc. you should consult with the best psychologist in your area.