Are you trying to sleep but hard to fall asleep? Do you think your body needs rest but your mind doesn’t let it sleep? And are you searching for the causes of insomnia that do not let you sleep at night or even in the daytime? Here are some answers that you are looking for!
Sleeplessness due to a busy routine is something else. But sometimes you can’t sleep even if you are trying to sleep. Insomnia is considered as a sleep disorder in which a person has difficulty in sleeping. You know you have insomnia when you are unable to fall asleep, wake up in the middle of the night, and feel tired when you wake up. Sleep deprivation has a serious effect on the emotional stability and the effects are negative and tiring.
Below we have discussed the causes of insomnia, but if someone has a serious condition, then Marham is the best platform to find a doctor and book online appointments.
It is important to know the causes behind every problem. It helps in solving the problem and finding the solution. Causes of insomnia are something that helps you and your health professional in treating your health issue. Here are some of the important causes of insomnia;
Table of Content
Causes of Insomnia
Insomnia is a serious problem, as it results in serious health issues if left untreated. Insomnia not only affects your physical health but also your mental health. Your whole body gets affected by it within few days. From your skin to your vital organs, everything needs proper rest and a healthy sleep routine. Taking 6-7 hours of uninterrupted sleep is important for your health.
1. Mental instability
Mental instability is the underlying reason for sleep depreciation. Depression and anxiety can keep a person awake all night. The random and unstoppable thoughts create anxiety in a person, which can cause mental instability. The decluttered thoughts in the mind never let you sleep in peace. Anxiety and depression are triggered by;
- Assuming situations
- Fear of things that might happen
- Thinking about the past mistakes
2. Unorganized sleeping routine
The unorganized sleeping routine of a person can have adverse effects on the sleeping pattern. Sometimes, a person works late in the morning or has a habit of waking up late, he/she has trouble in sleeping at night. The person is unable to sleep because he/she is not tired enough to fall asleep, the mind is fresh and accumulates many thoughts, which can be a dominant factor.
3. Health can affect sleep
Health is a very important factor which can alter the sleeping pattern of a person. If the body of a person is not in a good health, then it will be difficult for him/her to relax at night and sleep. The health conditions which can affect sleep are;
- Asthma
- Body ache
- Neurological disorders
- Heart problems
4. What and when to eat
Eating habit of a person has a significant effect on the sleep of a person. A person who eats his/her meal at an awkward time can cause insomnia because the body needs time to process the food. Sometimes, when a person takes hefty meals, it can affect the sleeping pattern of a person. If a person eats food late at night, and it is very spicy, then the person can experience heartburn and discomfort, which will wake him/her up in the middle of the night.
5. External factors and jet lag
External factors like the atmosphere, lighting or noise can cause a disturbance in sleep. A minor change in the environment can cause a person to break his or her sleep. Jet lag is when a person travels to a place where the day and night are alternative from where the person departed. So, it takes time for a person to adjust to the days and nights. But, jet lag has a huge reason for insomnia. If you constantly have issues like sleep disorder etc. you should consult with the best psychologist in your area.
How To Manage My Insomnia?
if you want to treat and manage your insomnia, change your lifestyle for it. You can do the following things to manage your insomnia at home;
- Make a healthy sleeping routine. Dont stay up the whole night. Try to lie down on bed as early as possible at night. And avoid sleeping during the day.
- Eat healthy foods. Take warm milk before going to bed.
- Try essential oils and candles in your room to get aromatherapy that helps in sleeping
- Avoid things that disturb your mental peace. Try to solve your problems before your bedtime. And if you have some major issues in life, try to convince yourself to not think about them after going to bed.
FAQs:
What is insomnia?
Insomnia is a sleep disorder in which a person has difficulty in sleeping.
What causes insomnia?
Your bad eating habits, disturbed mental state, workload, health issues, and external factors are some of the causes of insomnia.
How can I treat my insomnia?
To treat your insomnia, try to change your sleeping habits, eat healthy foods, avoid the triggers that disturb your mental peace, get treatment of your illness that is not letting you sleep, etc. You can also consult the psychologists if your insomnia problem is out of control
Book an appointment now, to answer all your queries. You can book an appointment with the top psychologists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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