In the realm of skincare, vitamin C is a blessing. In fact, there’s a solid reason why some consider it to be the holy grail of all things skin-related. This extraordinary anti-inflammatory, the antioxidant vitamin is known to moisturize the skin, enhance skin tone and texture, and lessen the signs of aging. Although vitamin C is found in fruits and vegetables, it is also present in many cosmetic products, so eating it isn’t the only way to reap its benefits for healthy skin.
Topical vitamin C and ingesting its capsules both are effective for maintaining healthy skin, according to research. Here we would take a look at the amazing benefits of vitamin C for the skin. Don’t go anywhere, read this blog with us;
10 Benefits of Vitamin C for Skin Health
Let us go through a detailed discussion about the benefits of vitamin C for our skin and maintaining its health;
1. Vitamin C Gives your Skin an Even Tone and Reduce Redness
Skin that is blotchy and uneven can be caused by a variety of things, including hormones, sun exposure, and medical disorders.
The good news is that vitamin C has established itself as a tenacious combatant in the war against redness according to a study. It aids in mending the harmed capillaries that result in this discoloration and fortifying them for the future.
2. It helps to Improve Elasticity in your Skin
Vitamin C has been demonstrated to promote collagen formation, a naturally occurring protein in our bodies that helps give skin that tight, plump appearance.
Utilizing a component like vitamin C can help slow down skin aging reported by dermatology studies since the body naturally produces less and less collagen as it ages.
To know more about collagen formation by this vitamin book a meeting with a famous dermatologist of Marham- Prof. Dr. Zahida Rani.
3. Vitamin C Protects your Skin from Severe Sunburn
Long-term sun exposure can have a negative impact on the skin leading to conditions like; rosacea, rough patches, sunspots, and flakiness.
However, topically administering a daily dose of vitamin C may protect your skin from suffering excessive damage.
According to one study, utilizing a topical vitamin C treatment for three months significantly improved the look of patients with mild to moderately photodamaged skin, and the appearance of fine wrinkles, roughness, and skin tone.
4. Vitamin C aids to reduce Swelling of the Skin
There’s a significant probability that an underlying immunological response, infection, or allergic reaction can cause the skin’s swelling, irritability, and rash-like symptoms.
Studies have shown that topical and ingested vitamin C is effective in reducing these symptoms of inflammatory skin conditions like dermatitis, and psoriasis.
5. This Vitamin helps to Hydrate your Skin
Skin is an organ that is thirsty, and we are not usually paying attention to its hydration. Studies demonstrated that the average adult carries 2 square meters of skin on their body.
Your skin needs to stay hydrated because it is made up of 64 percent water. This amazing vitamin aids in water retention, keeping your skin from getting overly dry or oily.
6. It Fights Against Aging Lines and Wrinkles
Vitamin C is a useful weapon to have in your armory if you want to prevent fine lines, wrinkles, and other indications of aging in your skin.
- By scavenging free radicals, this nutrient helps prevent damage and promotes skin regeneration, according to research.
- To fight against wrinkles you can use it topically or take its capsules too.
7. It helps to Reduce Undereye Circles
After one or two nights of poor sleep, you may notice dark circles under your eyes, which are actually a network of blood vessels located just beneath the skin.
- Researchers found that vitamin C strengthens the thin and sensitive skin under the eyes, which helps to decrease the appearance of dark circles under the eyes.
- The anti-inflammatory and elasticizing effects of vitamin C help to hide the blood vessels beneath the skin.
8. Healing Properties of Vitamin C
Vitamin C has been shown to be helpful in aiding wound healing. This is believed to be a result of its capacity to increase the activity and quantity of fibroblasts, the connective tissue cells in our skin, which are essential for the healing process.
9. Vitamin C Fights against Hyperpigmentation
Dark spots of skin called hyperpigmentation are brought on by an overproduction of melanin, the pigment that gives your skin its color. While generally not harmful, hyperpigmentation can make you look less attractive. However, topically applying vitamin C prevent it.
Plus, including it in your diet has been shown to reduce its symptoms as it inhibits the production of tyrosinase, an enzyme that aids in the production of melanin.
10. It helps to promote the Collagen Production
For the body to produce collagen, vitamin C is extremely necessary.
- Collagen is the main component of skin, hair, muscles, and tendons and helps keep our skin smooth and young-looking.
- Collagen production decreases with aging, which can result in sagging skin. Vitamin C helps maintain the skin tight and plump by accelerating the production of collagen and elastin when administered topically or taken through diet appropriately.
- Vitamin C can rejuvenate skin and delay the onset of premature aging.
Ways to use Vitamin C for Skin Care
As you have seen the benefits of vitamin C, now it’s time to see the ways through which you can consume it. This vitamin can be used for skin care in three different ways which are through dietary consumption, topical application, and taking vitamin c supplements.
1. Getting Vitamin C through Nutritional Intake
Vitamin C-rich foods, such as oranges, and berries, have a number of health advantages.
And while it’s true that you may receive a lot of vitamin C by consuming a lot of fruits and vegetables, dietary vitamin C typically won’t supply enough for you to noticeably improve your skin. Because you have to be very consistent and patient to see its results on your skin.
Plus, this happens also due to the fact that dietary vitamin C intake is ineffective in penetrating the deep layers of your skin. In this case, you can use some topical home remedies or supplements containing vitamin C.
2. Using Topical Vitamin C to Enjoy Healthy Skin
Topical vitamin C works to smooth the skin, minimize the appearance of fine lines, wrinkles, and dark spots, and defend against free radicals by penetrating the skin. There are many face serums, cleansers, and moisturizers available in the market with sufficient amounts of vitamin C.
Many skincare professionals advocate the use of vitamin C serums because they are more concentrated than moisturizers and enter more readily into the skin.
According to the majority of research, adding topical vitamin C serums to your healthcare regime is the best way to attain visible results.
3. Taking Vitamin C Supplements for Healthy, Glowy Skin
The third way to take vitamin C is by adding supplements to your routine.
If you feel that your diet is not meeting the needs of vitamin C in your body then experts suggest taking tablets and supplements. This not only works for your skin but also helps regulate other important bodily functions.
But do not try to take vitamin C supplements on your own. It is always better to take an expert’s advice according to your body type and underlying conditions. Click here to consult a general physician.
Ending Notes
So, this was all about Vitamin C and its amazing benefits for the skin. We hope that you have gotten all the answers to your questions regarding the benefits of vitamin C for your skin. To know more details about making your skin healthy, you should talk to a skin specialist.
Book a Consultation with a Dermatologist
Here we are going to provide you with a list of the best skin specialists in Pakistan. To book a meeting with a dermatologist, click here.
FAQs
1. Is it OK to take vitamin C every day?
Vitamin C intake for adults is 75 mg for women and 90 mg for men per day. It is advised to take 120 mg each day while pregnant. For all adults, 2000 mg is the maximum amount to take. However, always consult a doctor for accurate dosage recommendations.
2. Is vitamin C anti-aging?
The free radicals that cause oxidative stress to the skin and hasten skin aging are neutralized by vitamin C. Additionally, it is necessary for the skin cells to produce collagen, which supports skin structure and slows the onset of aging.
3. How long will it take for vitamin C to work?
You will probably start noticing changes in your skin around four to twelve weeks after starting the intake of vitamin C or applying it directly to your skin.