What Are The Reasons Behind Snoring: How To Stop It?

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Snoring is very common but treatable condition. Any person can snore and it is usually not something to worry about. We often think that only a large person with a thick neck snores but that’s not true. In fact, anybody can snore with any type of body. Even a thin person with a small neck can also snore just as loudly. However, it has been seen that as people get older and as they gain more weight, their snoring gets worse. You can always find and consult with the best ENT specialist in Karachi through Marham.pk.

Common Causes Of Snoring:

Like all other sounds, snore is caused by the vibrations that cause particles in the air to form a sound wave. However, it happens when you can’t move air freely through your nose and throat during sleep. This inability to move air makes the surrounding tissues vibrate, which produces the common snore sound. There are also some people who snore for different reasons such as:



Many people start snoring when they reach middle age and beyond. At this age, your throat becomes narrower and the muscle tone of your throat decreases.


Poor muscle tone and fatty tissues also contribute to snore. That’s why most of the overweight individuals snore at night. However, if you’re not overweight and you carry excess weight just around your neck then this can also cause snoring. To find and consult with the best ENT specialist in Islamabad, you can visit Marham.pk.

Nasal And Sinus Problem:

If you are suffering from nasal and sinus problems, then this can also be the reason behind your snoring because the stuffy nose and blocked airways make inhalation difficult and create a vacuum in the throat. And this can lead you to snore.

How To Stop Snoring?

Snoring is a treatable condition but first, you have to find out the reason behind your snore. Once you figure out what causes you to snore then it would be easy for you to cure it. However, in general, there are some ways that can help you to stop snoring.

Change Your Sleeping Position:

Changing your sleeping position can really help you to stop snoring. If you sleep on your back then it can cause the relaxed tongue to block airways. So try to sleep on your side and raise the head of the bed a few inches.

Clear Nasal Passages:

If you have stuffy nose then rinse sinuses before going to bed. You can also use a nasal strip that can help you to breathe more easily while sleeping.


Try Anti-Snoring Mouth Appliance:

There are some appliances available that can help you to stop snore. You can also use an oral appliance that helps keep the airway open by moving the jaw and tongue slightly forward.

Lifestyle changes can also help you to stop snoring. If you’re a smoker then quit smoking. Also be careful about what you eat before going to the bed, eating large meals can worsen your snoring.

For more details and an online consultation with the best ENT specialist in Pakistan, you can visit Marham.pk.

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Samiha Khan
Samiha is self-motivated writer. She has done BS hons in Human Development and Family Studies. She is versatile, creative and voraciously curious writer. She strives for quality in everything she do. She is a learner who likes to share her learning outcomes through her writings.
Samiha Khan

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