Whenever someone heard this term “Runner’s knee” they think it is something that is specifically related to the runners or sportsperson. First of all, I would like to clear this confusion, it is not just for runners and also it isn’t really a specific injury. In fact, runner’s knee is a broad term that is used to describe the pain that a person feels if they have one of several knee problems. It is the most common type of knee problem which is professionally called as patellofemoral knee pain. To find and consult with the best orthopedic surgeon in Karachi, visit Marham.pk.
What Causes Runner’s Knee?
Pain can come from several causes and different factor can contribute to causing runner’s knee. Some of the most common causes are:
- Overuse Of The Knee: Overuse and bending your knee, again and again, can irritate tissues in and around your kneecap. While vigorous and high-stress exercises can also affect the tissues of the kneecap.
- Poor Running: Poor running and biking mechanics can result in weak and tight muscles. This can further contribute to causing runner’s knee.
- Injury To The Cartilage: A direct hit to the knee, like from a fall or blow can occur injury to the cartilage under the patella.
- Malalignment Of Bones: If any of your bones from hips to your ankles are out of their correct position that can put too much pressure on definite spots. Due to this kneecap won’t move smoothly which can cause pain.
- Weak Or Unbalanced Thigh Muscles: The quadriceps which are the big muscles in front of your thighs, are responsible to keep your kneecap in place whenever you bend or stretch the joint. If somehow those muscles get weak or tight then kneecap won’t stay in the right spot and can cause pain. You can also consult with the best orthopedic surgeons in Islamabad through Marham.pk.
What Are The Symptoms Of Runner’s Knee?
The main thing in runner’s knee is a pain. You can be sure by noticing these signs related to your pain:
- Pain beneath the kneecap
- Pain that becomes worst after you finish an activity
- Pain when you bend your knee to walk, run, or even get up from the chair
How Can It Be Treated?
For most of the people, runner’s knee gets better on its own with time when they treat the problem that causing pain. However, there are some effective techniques that help to relieve the pain and speed recovery. You can also try these techniques which are mentioned below.
Give Rest To Your Knee:
In such condition, you should avoid doing activities which can further hurt or worse your knee pain. Try your best to minimize your activities like running, squats, lunging or sitting and standing for long periods of time. It would be best for you to give rest to your knee as much as you can.
Ice Your Knee:
You can apply an ice pack to your knee to ease the pain and swelling. Apply it for 20-30 minutes after every 3–4 hours. Repeat the procedure for 2-3 days or until the pain is gone.
Wrap Or Cover Your Knee:
You can use an elastic bandage and patellar straps to wrap your knee. It will help you to speed up the recovery
Elevate Your Leg:
Whenever you sit or lie down, use a pillow to elevate your leg. It will give rest and support to your knee.
Moreover, your doctor may recommend you a physiotherapist, who can teach you how to do some stretching and strengthening exercises. This will help you to treat the actual cause of your pain. However, after trying these techniques if your knee still hurts then discuss it with your doctor. For more details and an online consultation with the best orthopedic surgeon in Pakistan, you can visit Marham.pk