Marham
    Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Forum
    • Special Offers
    • Healthblog
    Marham
    Home»Healthy Lifestyle»What Fruits make you Last Longer Sexually? 7 Fruits To Read
    Healthy Lifestyle

    What Fruits make you Last Longer Sexually? 7 Fruits To Read

    Rida Faqeer MuhammadBy Rida Faqeer MuhammadJuly 30, 2022Updated:July 29, 20225 Mins Read
    What Fruits make you Last Longer Sexually
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Table of Content

    • 1. Watermelon is the best aphrodisiac
    • 2. When Life Gives You Lemons, Drink ‘Em
    • 3. Eat Apples to Last Longer Sexually
    • 4. Pomegranate: The Fruit Of The Dead
    • 5. Sweet, Sweet Grapefruit
    • 6. Kiwi Fruit AKA Chinese Gooseberry
    • 7. Greeny Avocado
    • FAQ’s
    • Which fruit is natural Viagra?
    • Which food makes man last longer in bed?
    • What causes a man not to last longer in bed?

    The majority of us recall our most passionate and private times. We try to keep them fresh because they are very unique. We investigate every option to maintain the flame, from aphrodisiacs to performance boosters, and that’s a good indication. And here we will see What Fruits make you Last Longer Sexually?

    But look through your fruit basket first before you start popping medicines. You’ll probably locate your stamina builders there. These delicious fruits can help you stay in bed longer if you’ve been experiencing issues like erectile dysfunction or premature ejaculation:

    What Fruits make you Last Longer Sexually

    1. Watermelon is the best aphrodisiac

    Antioxidants and amino acids included in watermelon, which is also known as “natural viagra,” can aid to increase blood flow. But can a couple slices of watermelon suffice? Citrulline, an amino acid that transforms into arginine to produce nitric oxide, is naturally abundant in watermelon.

    This substance helps to maintain the health of our blood vessels, which leads to erections. According to a study, males who used L-citrulline supplements had a higher chance of improving their erectile dysfunction.

    2. When Life Gives You Lemons, Drink ‘Em

    As lemon is rich in vitamin C and plant compounds which may reduce high blood pressure, it can indirectly improve ED. High blood pressure is often linked to erectile dysfunction. ED can also be a result of high cholesterol or diabetes which can be controlled by consuming lemon daily.

    3. Eat Apples to Last Longer Sexually

    The saying “an apple a day keeps the doctor away” may also apply to your sexual endurance. It’s all due to the abundance of quercetin in apples, an antioxidant flavonoid that has been linked to increased endurance.

    You might think of endurance as extending the amount of time you spend in bed since your body experiences many of the same physical changes during sex that it does during exercise—an accelerated heart rate, an increased metabolism, calories burnt, and muscle contractions.

    In Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week, written by nutritionist Sarah-Jane Bedwell, RD, LDN, she claims that quercetin “can help to create new mitochondria in the body’s cells and increase one’s oxidative capacity, which signifies the maximum amount of oxygen your muscles can use.”

    Not only that. Quercetin can also hinder the release of cortisone, which breaks down muscle, allowing you to exert yourself for a longer period of time without being too exhausted.

    4. Pomegranate: The Fruit Of The Dead

    Even though picking pomegranate seeds isn’t everyone’s favorite task, the fruit is nutrient-rich. Pomegranate is well known for raising hemoglobin levels and enhancing blood flow, but a study suggests that it may also help alleviate erectile dysfunction.

    Men who consumed pomegranate juice saw improvements in their health. It may not be nature’s version of Viagra, but because it is so high in antioxidants, men can still benefit greatly from it. It benefits your heart greatly.

    5. Sweet, Sweet Grapefruit

    Chemicals in one of the citrus family’s loveliest fruits interact with how medicine is absorbed. The active component of Viagra, sildenafil, is poorly absorbed. The outcomes are radically different when a lot of grapefruit is consumed together with the drug. Sildenafil is taken up by the blood. Discuss in more detail with the top sexologist of Pakistan. 

    6. Kiwi Fruit AKA Chinese Gooseberry

    Kiwi fruit is healthy and can counteract the negative effects of tadalafil, a common therapy for ED, according to a recent study on rats. More vitamin C is found in kiwi than in an orange.

    7. Greeny Avocado

    Your concern about having sex could be increasing your stress levels, which can lower your libido and prevent you from having a longer sex session. Not only that. According to a Nutrition Journal study, a deficiency in B-vitamins, which maintain the integrity of your nerves and brain cells, may also be aggravating your stress.

    The answer? Enjoy some guacamole. Avocados include monounsaturated fat, which has been demonstrated in a Journal of Hypertension study to help blood flow throughout the entire body, including the penis, in addition to being high in stress-relieving B vitamins.

    The Bottom Line

    We’re not promising that eating these incredibly healthy fruits would instantly improve your sex life, but a stitch in time saves nine. We can tell you that they will help you perform better in bed over time. So stock up if you want to stay healthy in bed!

    Book your appointment with the top Sexologist doctor online via Marham today!

    Can’t Find the App

    AndroidIOS

    FAQ’s

    Which fruit is natural Viagra?

    “Watermelon” might be a natural Viagra. That’s because the well-known summer fruit contains more citrulline, an amino acid, than specialists had anticipated. Citrulline relaxes and dilates blood vessels similarly to Viagra and other medications used to treat erectile dysfunction (ED).

    Which food makes man last longer in bed?

    Almonds, cashews, Brazil nuts, and hazelnuts are among the nuts high in the amino acid L-Arginine, which increases the body’s production of nitric acid and, in turn, the release of sex hormones, promoting a harder erection and greater sexual performance.

    What causes a man not to last longer in bed?

    There are various factors that could prevent you from staying in bed as long as you’d like. The majority of males go through this feeling at some point or another. You can be dealing with erectile problems, stress, performance anxiety, or premature ejaculation (if you find it difficult to get or maintain an erection during sex).

    Related

    fruits
    Rida Faqeer Muhammad
    • Website

    Rida is captivated from experiences of world and showing it here with words. She loves to increase productivity and mental capacities through her writings and expecting the same from public. Words are the weapons through which anyone can spread awareness but yes, only with the right use. And this is what exactly she’s doing on the platform of Marham.

    Related Posts

    بچوں میں موسم گرما کی عام بیماریاں جن سے تحفظ بہت ضروری ہے

    August 8, 2022

    رائس بران آئل کے 9 حیرت انگیز صحت کے فوائد

    August 7, 2022

    کالے انگور کھانے کی5 اہم طاقتور وجوہات کیا ہیں؟

    August 6, 2022

    Comments are closed.

    View Posts by Categories
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health
    Read More
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    Facebook Twitter Instagram Pinterest
    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. - All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.

     

    Loading Comments...
     

    You must be logged in to post a comment.