Super healthy and naturally sweet, a pack of dates is just for you! Hold on, don’t eat at once. Wait for the best time to eat them.
The best time to eat dates is in the morning. The fiber of dates keeps you full for a long time and prevents you from feeling hungry immediately after eating.
Dates are a healthy breakfast choice. It is recommended to consume 2-3 dates 30-60 minutes before exercise to maintain energy levels. It can also be taken before bedtime.
A Quick Glance at Nutritional Components :
One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. According to the USDA nutrition information.
Benefits of Eating Dates in the Morning Time:
Eating dates in the morning is a suitable meal that helps to boost energy in the body, kills intestinal worms, and cleanses vital organs. The antioxidants in dates can give your skin a natural glow and improve the texture of your hair.
Your doctor may recommend eating dates every day to lose weight, treat constipation, boost immunity, have a positive effect on bone and brain health, and prevent diseases such as cancer and heart disease.
Since the medicinal properties of dates contain anti-inflammatory antioxidants, it may also be beneficial for people with diabetes and pre-diabetes. They are high in polyphenols and many other nutrients and compounds that help insulin, according to reported research.
Caution: If you have diabetes, you should always seek the advice of a doctor for your best time to eat dates as a precautionary measure.
Monsoon Season is Ideal to Eat Dates:
If you already love to eat dates, the monsoon season is the best time to eat as it has many health benefits. 5 reasons to eat dates in the rainy season, according to 2021 research.
- Improve the amount of hemoglobin and energy levels
- Used to treat sleep disorders
- Fights most infections and allergies
- Improves athletic performance.
- Relieves constipation and acidity
Alert: Remember that your body can digest food 24 hours a day. Dates are high in sugar alcohol known as sorbitol, which can increase bowel movements and should be avoided if you have diarrhea. People with IBS or hypersensitivity may want to avoid eating dates because of their high fructose content.
Ways to Eat Dates:
Besides eating them as is, there are several ways to consume them.
- Combine milk, yogurt, and dates for a paste.
- Have a delicious and healthy breakfast with date paste as a sandwich.
- Sprinkling crumbled dates over cereal and porridge.
- Palm sugar is dried fruit that has been ground into small pieces.
Fact: Adding dates to your diet every day not only boosts your immune system but also improves your brain and heart function. Meanwhile, the fiber in dates improves your metabolism and aids in your weight loss journey.
You should eat dates soaked in milk! What’s the reason?
According to reported food news, Soak dates in milk for about 30 minutes and consume them before meals. Eating dates dipped in milk may help nursing mothers improve breast milk production. It can help to build up bones and prevent bone-related diseases. It may help improve the functioning of the nervous system. Currently
Concluding thoughts:
Consuming dates and including them in your diet is one step towards a healthy lifestyle but should be eaten at the right time. Eating dates at an appropriate time gives you plenty of health benefits rather than eating in an irregular pattern.
FAQ’s
How many dates should I eat a day?
5 to 6 dates a day are good enough for your health. It has some added sugar, so don’t overdo it as it can lead to high sugar levels and diabetes.
What is the best time to drink dates and milk?
The best time to eat this meal is at breakfast time. Dates and milk consumed during breakfast activate nerve cells in the brain. Buy the best quality dates and include them in your daily diet to improve your health. If you eat dates with milk at night, you will have a dream before going to sleep.
Is it OK to eat dates on an empty stomach?
Eating dates on an empty stomach every morning before your workout can help keep you in a good mood and give you a burst of energy for healthy weight loss. This is because dates are high in fiber, which slows absorption in the large intestine.
Did you know the most expensive dates?
Some of the most expensive dates include Medjool dates, Ajwa dates and the Royal Khajoor, with prices reaching over $100,000 for a single box.
