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Fasting is a complete abstinence from food and drinks from dawn until dusk. You can practice fasting whenever you want but it is a religious obligation for Muslims to practice fasting in Ramadan. Fasting during Ramadan is the best opportunity to relax the digestive system from its nonstop work throughout the year. If you want special and healthy diet plan for Ramadan, consult with the best nutritionist in Lahore via marham.pk.
Fasting has many health benefits in the treatment of numerous chronic diseases. There are some patients who can benefit from fasting. But if you are suffering from some disease, it is recommended to consult with your doctor before fasting because fasting is not possible for all patients.
Fasting Prevents Obesity:
By eating moderately and healthy in non-fasting hours, you can lose weight. It is important to choose the right amount of calories, particularly in iftaar. If you prefer fruits and vegetables over fried items then fasting can play a vital role in preventing obesity. There have been different studies that say fasting is an excellent tool for weight loss.
Normalize Insulin Sensitivity:
A World Journal of Diabetes study found that Fasting helps in improving key markers, body weight and glucose levels in individuals with type-2 diabetes. So, if you’re diabetic then you can practice fasting but after consulting with your specialist. You can also visit marham.pk to find and consult with the best endocrinologist in Islamabad.
Reduce The Risk Of High Blood Pressure:
Research shows that Fasting can help lower your blood pressure. The participants practicing the fast had a great reduction in systolic blood pressure than those following the calorie controlled diet. The significant reduction in high blood pressure also reduces the long-term risk of heart attack and stroke. Thus give healthy life as well.
Fasting is a purification of the soul, which also help your body to wash out toxins and diseases. It is also noted that fasting reduces the psychological pressure, kidney problems, and heart diseases. Hence, it is proved Ramadan is truly a blessing.
For more details and online consultation with the best dietetics in Pakistan, you can visit marham.pk.