Luscious hair and strong nails have long been considered the ultimate signs of femininity and beauty. Nails and hair are the fastest-growing tissues in your body. It is important to know what makes your hair and nails grow fast and incorporate those nutrients into your meals to help you achieve healthier and longer hair and nails.
- Hair and nails are made up of the protein keratin.
- There are many natural remedies and food options like eggs, oats, fish, sunflower seeds, etc., that can help you have stronger, longer nails and hair.
- Consult a dermatologist for expert advice on hair and nail issues.
Difference Between Hair and Nails:
To know the correlation between hair and nails, you should know the composition of hair and nails. The hair and nail are primarily made up of the same protein; Keratin, with the only difference being that nails have a denser formation of keratin, hence giving them their comparatively harder form as compared to the hair shaft.
What Grows Faster Hair or Nails?
Usually, people with good nail growth also have good hair growth. Because it is a sign of good nourishment and health. If your body is healthy, your hair and nails show proper and fast growth. The fingernails grow four times faster than the toenails. On the other hand, hair growth is much more than nails.
Which Vitamins Are Good For Hair and Nails?
Your health and diet determine the growth of your hair and nails. Mineral sulfur in the body helps in producing keratin and vitamin A to help your body absorb protein in a proper way and build your nails and hair. Vitamin C, B2, B7, and vitamin E are all beneficial for healthy tissues and will make your hair stronger, healthier, and grow at a faster rate.
You can find these vitamins in various food sources. So it is better to consume them as natural food instead of supplements.
What Foods to Eat for Hair and Nail Growth?
Let us see some of the natural food options that help grow your nails faster.
Eggs are a substantial source of biotin, vitamin B12, D, and protein. They are a complete package for your nail growth. Eating daily one egg gives you multiple minerals and vitamins.
Also read: Are Scrambled Eggs Healthy For You?
They are rich in biotin and give strength to your nails. Try to include kidney beans in your daily meals as they are a rich source of vitamins and protein.
They are rich in vitamin E, zinc, selenium, and proteins. Sometimes, you feel ridges on your nails. This is because of the deficiency of manganese in your body. So eat the sunflower seeds that can help you make your nails strong.
Oats are also very good for your nails as they are rich in micronutrients like copper and zinc. They have also been used as a hair cleanser owing to their hydrating and cleansing properties. Oats are also rich in fiber, so it is overall a healthy addition to your meals.
Fish is a rich source of fats, protein, and vitamins. That’s why its use is recommended to have wonderful hair and nails.
Some Natural Haircare Remedies:
Your hair needs just as much attention as any other part of your body. The health and growth of your hair are directly related to your diet. Here are some important hair care remedies you should know about;
Oiling with coconut oil, olive oil, almond oil, etc is very good for your hair. It increases blood circulation toward your scalp and reduces dandruff. That helps in good hair growth.
Also read: Top 9 Flaxseed Oil Benefits for Hair
Yogurt and Egg Mask:
A mixture of yogurt and egg is a good mask for your hair. It provides protein and vitamins to the roots of the hair. On the other hand, the lactic acid in yogurt reduces the amount of dandruff on your scalp.
Aloe vera Gel:
It is a great remedy for your scalp and hair. It has strong antioxidant properties and is rich in vitamins that help in the growth of hair. The hair growth may be attributed to the presence of a compound called ‘aloenin’.
Onion juice promotes the growth of new hair on your scalp. It provides a high amount of sulfur to your hair that helps in producing keratin and leads to luscious, shiny, and longer hair.
To Sum Up:
Your hair and nails are greatly affected by your diet. So it is important to focus on your diet when you are trying to grow your hair and nails. For more information on how to get healthy hair and nails, you can consult the best dermatologists in Pakistan via Marham.
1. Are fast-growing fingernails a good sign?
Yes, fast-growing and strong nails are a good sign of your health and may imply that you have a proper, nutritious diet. However, hair and nail growth may be dependent on other factors as well, such as age, genetics, lifestyle, etc.
2. Do nails and hair grow faster as one age?
In adults, hair and nails grow faster. But in older individuals, the growth rate becomes slower which may be attributed to aging, nutritional deficiencies, or exposure to a harsh environment.