Confused about what sweets can you eat with acid reflux? Don’t worry. There are many different types of sweets that you can eat with this condition.
However, it is important to note that not all sweets are created equal. In fact, some sweets can actually aggravate your acid reflux.
It is best to talk to a doctor before trying any new remedy. Click here to consult with a Doctor Online via Marham now!
What is Acid Reflux?
Acid reflux is a condition in which acid from the stomach rises up into the esophagus. This can cause heartburn, chest pain, and regurgitation. Acid reflux is generally considered to be a chronic condition.
There are a number of different things that can contribute to acid reflux, including:
- A diet that is high in acidic foods
- Eating large meals or lying down immediately after eating
- Drinking alcohol or caffeinated beverages
- Smoking cigarettes
- Certain medications, such as antihistamines, calcium channel blockers, and nitrates
- Pregnancy
- Obesity
The symptoms of acid reflux can vary from person to person. Some people may experience a burning sensation in their chest (heartburn), while others may taste food or stomach acid in the back of their mouth.
If you experience any of these symptoms on a regular basis, it’s important to see your doctor.
So, What Sweets Can You Eat with Acid Reflux?
To help you navigate the world of sweets and acid reflux, we’ve put together a list of some of the best (and worst) options out there.
List of Foods to Eat with Acid Reflux
“Consuming sugar in small amounts and without added trigger ingredients generally won’t affect your acid reflux. For example, pure honeys, jams, and maple syrup typically won’t trigger your symptoms.” – Oesophageal Patients Association
1. Dark chocolate
Chocolate lovers rejoice! Dark chocolate is actually good for those with acid reflux. This is because dark chocolate has lower fat content than milk chocolate or white chocolate. Additionally, dark chocolate contains flavonoids, which have antioxidant properties.
2. Fruit
Fresh fruit, such as apples, bananas, and grapes, are great choices for those with acid reflux. These fruits are relatively low in acidic content and have natural sweetness, making them less likely to trigger your symptoms.
3. Low-fat Custard
You can also have pudding or custard made with low-fat milk as a sweet treat. But don’t overindulge and only eat a small portion as overeating might upset your stomach.
4. Oatmeal with Honey
Oatmeal is another great option for those with acid reflux and you can add honey to add sweetness. This whole grain contains soluble fiber, which can help to absorb stomach acid and minimize symptoms. And oatmeal is a good source of protein, which can help to keep you feeling full and prevent overeating.
5. Frozen Yogurt
Yogurt is a good choice for those with acid reflux, as it contains probiotics. These beneficial bacteria can help to promote gut health and reduce the symptoms of acid reflux. You can have sweetened or flavored yogurt as a snack.
Also read the Amazing Benefits of Yogurt to Cure Diseases
6. Ginger Tea
Ginger is a well-known natural remedy for nausea and upset stomach and makes a great tea that can be sweetened with honey. Additionally, ginger can help to reduce inflammation in the digestive tract. This makes it an ideal choice for those with acid reflux.
Worst Foods for Acid Reflux
Other than knowing what sweets can you eat with acid reflux. It is also essential to check out the foods that can be harmful to your health during this condition. Given below are some of the foods to avoid in acid reflux:
Fried foods
Fried foods are one of the worst offenders when it comes to acid reflux. This is because they are high in fat, which can delay stomach emptying and lead to increased production of stomach acid. Moreover, fried foods are often loaded with salt, which can further aggravate your symptoms.
Citrus fruits
Citrus fruits, such as oranges, lemons, and grapefruits, are extremely acidic. This means that they can trigger your symptoms and make them worse. If you enjoy citrus fruits, be sure to eat them in moderation.
Tomatoes
Tomatoes are another acidic food that can trigger your symptoms. This is because tomatoes contain a type of acid called citric acid. Furthermore, tomatoes are often used in sauces and other dishes, which can make them even more problematic for those with acid reflux.
Garlic
Garlic is a common ingredient in many dishes. However, it can be problematic for those with acid reflux. This is because garlic is high in sulfur, which can increase stomach acid production and lead to heartburn.
Carbonated beverages
Carbonated beverages, such as soda and seltzer water, can also trigger your symptoms. This is because they are high in carbon dioxide, which can cause bloating and belching. Additionally, carbonated beverages can also irritate the lining of the esophagus, further aggravating your symptoms.
Consult a Dietitian!
What sweets can you eat with acid reflux is an important question because you need to be careful about your diet during this condition. You can enjoy the foods given here without triggering your symptoms. However, be sure to talk to your doctor or dietitian about what sweets are best for you.
Click here to consult Online with the best Dietitians via Marham at affordable rates!
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FAQs
1. Is there any chocolate you can eat with acid reflux?
Dark chocolate is a good choice, as it is less likely to trigger heartburn than milk chocolate or white chocolate.
2. Can I eat ice cream if I have acid reflux?
If you are going to eat ice cream, opt for a lighter variety like sorbet or frozen yogurt. And be sure to eat slowly and mindfully so that you do not overeat.
3. What cookies can I eat with acid reflux?
There are a few different types of cookies that are generally considered to be safe for people with acid reflux. These include Shortbread cookies, Graham crackers, and Animal crackers.
