What to do When You Suffer from a Concussion?

Mental Well-Being
brain health
Reading Time: 3 minutes

Wondering what on earth a concussion is? While there are several chances for anyone to suffer from it a lot of people do not know about this. A concussion is a type of brain injury that can result from a blow, fall or due to a hit to head during a game.

Symptoms Like This May Follow:

  • A feeling of being zoned out
  • Difficulty in concentrating
  • Getting attention diverted easily by noise and light
  • Inability to focus on work
  • Balance issues
  • A headache
  • Dizziness
Experiencing a concussion is a serious matter and needs immediate attention. As mentioned it is a brain injury and you will have to specifically help your brain to heal, and give it some break while it is doing so. Here is how to do it and why is it essential?

A Concussion can Leave You to Operate SLOW:

If we take a healthy brain as a new computer after a concussion it may work like a computer from the 1990s. To your relief, it can be reversed by giving your brain a break from routine and doing things that you may not like. Such as:
  • Refrain from watching TV
  • Avoiding use of mobile “NO TEXTING”
  • Stop playing video games
  • Avoid using computer
In any such case find and consult the best general physician in Lahore, Karachi or any other main city of Pakistan via Marham.pk for timely diagnosis and referral to a neurologist if required.

Why Should You Do this?

It seems simple to watch TV, play a video game or type a text then why should you avoid these?
Thing is although these activities sound like no much stress for the brain there is a lot brain is actually doing to execute these activities. It has to keep track of scenes following, and whatever is appearing on screen. As it needs downtime you have to stay away from all such indulgences.
brain health

brain health

How Long is it Going to Take?

Generally, the rest of 7-10 days is required. However, a neurologist is the one who can specify the duration of rest for any particular case. To find and consult with the best neurologist in Karachi, Lahore or any other main city of Pakistan visit marham.pk. It is important to inform your doctor as you get back to normal. If you have any symptoms like a headache, nausea, vomiting or trouble memorizing go back to your doctor asap.

For School Going Kids:

If you suffer from a concussion at school you will have to consider the following:

Take a Leave:

To give your brain rest as prescribed taking a leave from school is necessary.

Coming Late:

If you feel tired in morning or have difficulty waking up try to come in late for a few days and leave early.

Leave Class:

If at any time during a lecture you feel symptoms getting worse, leave the class and go home.

Ask for Extra Time and Help:

If you feel difficulty in solving things or doing work in allotted time ask for help and some extra time. Do not stress yourself.

Postpone Exams:

Like all other stressful activities, you have to delay your exams as well.

Sit in a Quiet Spot:

In the classroom find a quiet spot where there is less light and sound to keep your brain at ease and less stimulated.
brain health

brain health

Getting Back to Normal:

When your doctor gives you ok get back to routine work bit by bit. Don’t overload your systems with all the work at once. Going slow is the key. Whenever you feel you are not ok, take a break and start after some time.
The following two tabs change content below.
Sehrish
She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.