Getting the right diet and nutrients is essential to your overall health. Not only it helps to keep the healthy immune system, but it also has a direct effect on maintaining a healthy weight. It is important to include essential nutrients to your diet and if you have serious ailments like hepatitis C, then you must try to add healthy foods on your diet. Everything you eat and drink passes through the liver and a bad diet can lead you to liver problems. Hepatitis C is a chronic liver disease that causes inflammation. So, if you have hepatitis C, you should know about the right foods that should include in your diet.
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Fruits And Vegetables:
Fruits and vegetables provide fiber, folic acid, vitamin A, vitamin C, vitamin B-12, and vitamin B-6. So, must include fruits and vegetables in your diet. In fact, you should eat at least five servings daily to get the widest range of vitamins. Fruits and vegetables are also important sources of many other nutrients like potassium. Eat a lot of them; they are naturally low in fats and calories as well.
Get Enough Protein:
Foods containing protein are very important to you. Protein helps your liver to repair and replace liver cells that are damaged by hepatitis C. It is also needed to fight infection and to heal body tissues. To get enough protein you can include fish, seafood, chicken (without skin), nuts, eggs, and soy products in your diet. You can also book an online appointment with the best gastroenterologist in Islamabad through Marham.pk.
Dairy products are also a good source of protein and richest source of calcium. But choose dairy products that are low-fat or fat-free. You can include milk, cheese, yogurt, ice cream, and milk pudding in your diet.
You must add whole grains to your diet; they are a good source of dietary fiber. It also promotes healthy bowel function and reduces the risk of heart diseases. You can include whole grains like oats, bread, and rice in your diet.
Drink Enough Fluids:
In hepatitis C, it is very important for you to drink plenty of water. Drink filtered water if possible. Avoid alcoholic beverages because in hepatitis C alcohol is like throwing a gas on a fire. It increases the damage more than you think.
A healthy and balanced diet can help to improve the liver health in hepatitis C. A good diet also helps to keep the immune system strong which help further in fighting against the illness.