Why Should You Eat Onions?

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Today we are defending the one who has made you cry a lot many times. Onions! You might not be a fan of onions when it comes to slicing them but you have to read on to know why we favor these. The reason is the wide range of health effects they bear. Onions belong to Allium family together with others members like leek, garlic, chives, and scallion. All of these carry sharp flavors and boost of healing properties as well.

Here are some amazing and healthy benefits of onions.

Anticancer Properties:

Onions are well known to prevent cancer. Their consumption leads to minimize the occurrence of cancer growth. Especially stomach and colorectal tumors can be prevented by use of this vegetable. To fight against cancer you can book an appointment with the best oncologist in Lahore, or other main cities of Pakistan using marham.pk.

Anti Depressant:

Onions have folate in them. folate keeps the concentration of homocysteine lower. If this chemical increases it can hinder nutrient absorption in the brain and diminishes serotonin secretion as well. Low level of homocysteine means a happier mood.

Skin and Hair Health:

Onion has an abundance of vitamin C. This is what gives a sheen to the skin and keeps hair voluminous. It also has sulfur which is great for triggering hair regrowth. Topical application of onion juice has benefitted scores of people having hair loss and baldness.

Better Digestion:

Onions have fiber, inulin, and prebiotics. All these help to maintain and regulate digestive health. These also promote the growth of good bacteria in the stomach. Inulin prevents ulcers. To solve your digestion woes book an appointment with a stomach doctor in Karachi or any other main city of Pakistan using marham.pk.

Heart Health:

Onions contain a compound called Quercetin. This has been proven to have mitigating properties which can help the heart. To find and consult the best heart specialist in Karachi or other cities in Pakistan use marham.pk.
All these benefits necessitate the use of onions in your daily diet. You can add these to different foods in a variety of ways. These can also be consumed as a part of a salad. So don’t be afraid of onions and chop these to your benefit.

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She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.

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