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There are many myths revolving around pregnancy, especially about what to eat and not to eat. Similarly, there are mixed thoughts about eating bananas in pregnancy as well. A school of thought suggests that they are not good during this time.
So, why avoid bananas during pregnancy? Is it a myth or the truth? Find out in this health blog.
Why banana is not good for pregnancy?
Here are five reasons why to avoid banana during pregnancy:
1. Risk of Gestational Diabetes
Gestational diabetes is the type of diabetes that happens during pregnancy only. Since bananas are a high glycemic index food they might further trigger the development of gestational diabetes.
According to CDC, there are some complications of gestational diabetes. Like an increase in blood pressure and high chances of having a big baby who requires a cesarean procedure (C-section).
Click here to consult online with a female gynecologist today via the Marham app.
2. May cause Hyperkalemia
Bananas are high in potassium, which is beneficial to pregnant women and their developing fetuses. However, if eaten in excess, potassium causes a condition known as Hyperkalaemia.
Potassium aids the operation of your neurons and muscles, having too much potassium in your blood might harm your heart and trigger a heart attack.
“High potassium level during pregnancy is associated with a significant risk for severe atherosclerotic morbidity, as it might be an indication for occult metabolic and renal dysfunction,” says research.
3. Might Cause Tooth Decay
Bananas are high in sugar and their excessive intake can compromise the dental health of a pregnant woman. Dental troubles during pregnancy are difficult to manage because it is not appropriate to take X-rays or give treatments or powerful drugs to combat tooth discomfort.
Centers for Disease Control and Prevention, suggest that changes in behavior, such as eating habits, may put pregnant women at risk for cavities. Women with many cavity-causing bacteria in their mouth during pregnancy and after birth may pass these germs to their baby’s mouth.
4. May Trigger Migraines
The chemical tyramine is present in bananas, which can cause and aggravate migraines. Moreover, they contain amino acids, which the body turns into tyramine, which might lead to severe headaches.
Having a migraine during pregnancy can cause difficulty for the mother to do everyday tasks and also lead to severe complications if left untreated.
5. Risk of Overripe Bananas
Over-ripe bananas may contain fruit fly eggs that can lead to infections if eaten. During pregnancy, it is critical to avoid vomiting and diarrhea, since both raise the risk of dehydration. Many pregnancy issues are caused by dehydration.
The Bottom Line
Bananas are high potassium and glycemic index food which might lead to certain complications like gestational diabetes and hyperkalemia. Therefore, it is recommended to avoid eating them in high quantities during pregnancy.
If you are looking for dietary advice during pregnancy, it is better to consult a doctor. Click here to book an appointment or online video consultation with the Best Gynecologists in Pakistan via the Marham app today!
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FAQs
Which fruit should be avoided during pregnancy?
Some fruits to avoid during pregnancy are papayas, grapes, and pineapples. These fruits are related to creating complications like an increased uterine contraction that may lead to a miscarriage during the first trimester of pregnancy.
Is milk good for pregnancy?
If you are not lactose-intolerant, then milk is good for pregnancy. It is rich in calcium and protein and should be included in the pregnant woman’s diet. They are vital during pregnancy for assisting the growing infant in developing strong bones.
How many bananas can you eat a day while pregnant?
You can eat up to two or three bananas per day during pregnancy. However, it is better to consult a nutritionist for dietary recommendations since everyone has different nutritional requirements.
