{"id":102926,"date":"2025-10-02T11:23:19","date_gmt":"2025-10-02T06:23:19","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=102926"},"modified":"2025-10-02T16:18:38","modified_gmt":"2025-10-02T11:18:38","slug":"panic-attack","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/panic-attack\/","title":{"rendered":"What is a Panic Attack and How to Deal With It"},"content":{"rendered":"

Have you ever felt an unknown wave of fear in your chest without a reason? It is not a disease but a condition that appears due to several reasons, such as stress, trauma, and a major change in your life. <\/span>A panic attack feels like tightness in your chest, which makes it hard<\/span> to talk and causes you to lose control of yourself. This condition is known as a panic attack.<\/span><\/p>\n

According to the World Health Organization (WHO), more than 264 million people worldwide suffer from anxiety disorders, and a large percentage of them experience panic attacks. In Pakistan, around 34% of adults report symptoms related to anxiety and panic at some point in their lives.\u00a0<\/span><\/p>\n

These numbers show that panic attacks are more common than we think. Many people don\u2019t understand or treat the symptoms properly, which can cause complications. This blog will explain everything about panic attacks, their causes, symptoms, prevention, and treatment.<\/span><\/p>\n

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