{"id":103176,"date":"2026-01-01T11:32:17","date_gmt":"2026-01-01T06:32:17","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=103176"},"modified":"2026-01-01T11:31:39","modified_gmt":"2026-01-01T06:31:39","slug":"sesame-seeds-in-urdu","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/","title":{"rendered":"Sesame Seeds in Urdu: Til ke Fawaid, Uses & Side Effects"},"content":{"rendered":"

Sesame seeds\u00a0 in Urdu are called \u201cTil\u201d (\u062a\u0644). They are tiny nutrient-dense seeds used in South Asian cooking for centuries. Just 28 grams (about 3 tablespoons) of unhulled sesame seeds provide 160 calories, 5 grams of protein, 3.3 grams of fiber, 273 mg of calcium (27% DV), and 4.1 mg of iron (23-51% DV). Rich in healthy fats, magnesium (99mg), zinc, and antioxidants like sesamin, they boost bone, heart, and overall health.<\/span><\/p>\n

In this guide, we will cover the types of sesame seeds, their proven health benefits, ways to include them in your meals, and precautions for safe consumption.\u00a0<\/span><\/p>\n

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