{"id":103176,"date":"2026-01-01T11:32:17","date_gmt":"2026-01-01T06:32:17","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=103176"},"modified":"2026-09-03T15:42:21","modified_gmt":"2026-09-03T10:42:21","slug":"sesame-seeds-in-urdu","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/","title":{"rendered":"Sesame Seeds in Urdu (Til): Benefits, Uses &#038; Side Effects"},"content":{"rendered":"<p>Sesame seeds in Urdu are called <strong>Til (\u062a\u0644)<\/strong>, the edible seeds of <em>Sesamum indicum<\/em> used in Pakistani kitchens for centuries. Just 28 grams provides 273 mg of calcium, 4.1 mg of iron, and 14 g of healthy fats. This guide covers their nutrition, proven benefits, safe daily intake, and side effects.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Sesame_Seeds_in_Urdu_What_is_Til\" >Sesame Seeds in Urdu: What is Til?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Sesame_Seeds_Meaning_in_Urdu\" >Sesame Seeds Meaning in Urdu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Black_vs_White_Sesame_Seeds_in_Urdu_Key_Differences\" >Black vs White Sesame Seeds in Urdu: Key Differences<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Nutrition_Facts_per_28_grams_3_tablespoons_of_sesame_seeds\" >Nutrition Facts (per 28 grams \/ 3 tablespoons of sesame seeds)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Sesame_Seed_Benefits\" >Sesame Seed Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#1_Supports_Bone_Health\" >1. Supports Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#2_Heart_Health_Cholesterol_Blood_Pressure\" >2. Heart Health (Cholesterol &amp; Blood Pressure)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#3_Antioxidants\" >3. Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#4_Fiber_Helps_Digestion\" >4. Fiber Helps Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#5_May_Help_Blood_Sugar_Control\" >5. May Help Blood Sugar Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Sesame_Seeds_Benefits_in_Urdu\" >Sesame Seeds Benefits in Urdu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#How_to_Use_Sesame_Seeds_in_Urdu_Diets\" >How to Use Sesame Seeds in Urdu Diets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Side_Effects_Precautions\" >Side Effects &amp; Precautions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Allergy_Risk\" >Allergy Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#High_in_Calories\" >High in Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Interaction_with_Medications\" >Interaction with Medications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Digestive_Discomfort\" >Digestive Discomfort<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Get_Expert_Nutrition_Guidance_from_Marham\" >Get Expert Nutrition Guidance from Marham<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Sesame_Seeds_and_Blood_Sugar_What_the_Research_Says\" >Sesame Seeds and Blood Sugar: What the Research Says<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Sesame_Seeds_for_Blood_Pressure_and_Heart_Health_Evidence_Overview\" >Sesame Seeds for Blood Pressure and Heart Health: Evidence Overview<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Sesame_Seeds_for_Skin_and_Hair_Traditional_Use_and_Modern_Evidence\" >Sesame Seeds for Skin and Hair: Traditional Use and Modern Evidence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#How_to_Store_Sesame_Seeds_and_Keep_Them_Fresh\" >How to Store Sesame Seeds and Keep Them Fresh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#What_are_sesame_seeds_called_in_Urdu\" >What are sesame seeds called in Urdu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#How_many_sesame_seeds_should_I_eat_per_day\" >How many sesame seeds should I eat per day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Are_sesame_seeds_good_for_people_with_diabetes_in_Pakistan\" >Are sesame seeds good for people with diabetes in Pakistan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#What_is_the_difference_between_black_til_and_white_til\" >What is the difference between black til and white til?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.marham.pk/healthhub\/sesame-seeds-in-urdu\/#Who_should_avoid_or_limit_sesame_seeds\" >Who should avoid or limit sesame seeds?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sesame_Seeds_in_Urdu_What_is_Til\"><\/span><b>Sesame Seeds in Urdu: What is Til?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Sesame seeds in Urdu are known as \u201cTil\u201d (\u062a\u0644). It refers to the seeds of the plant <\/span><i><span style=\"font-weight: 400\">Sesamum indicum<\/span><\/i><span style=\"font-weight: 400\">. They come in different colors, <\/span><b>white, black, brown, and golden<\/b><span style=\"font-weight: 400\">, and have a mild nutty flavor that becomes stronger when roasted. In Pakistani households, sesame seeds are commonly used in sweets, breads, and traditional winter foods.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sesame_Seeds_Meaning_in_Urdu\"><\/span><b>Sesame Seeds Meaning in Urdu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u062a\u0644 \u0627\u06cc\u06a9 \u0686\u06be\u0648\u0679\u0627 \u0633\u0627 \u0628\u06cc\u062c \u06c1\u06d2 \u062c\u0648 \u063a\u0630\u0627\u0626\u06cc\u062a \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u0627\u0648\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u0627\u0648\u0631 \u062c\u0646\u0648\u0628\u06cc \u0627\u06cc\u0634\u06cc\u0627 \u0645\u06cc\u06ba \u062a\u0644 \u0635\u062f\u06cc\u0648\u06ba \u0633\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06c1\u0648\u062a\u0627 \u0631\u06c1\u0627 \u06c1\u06d2\u060c \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0644\u0688\u0648\u060c \u06af\u062c\u06a9\u060c \u0631\u0648\u0627\u06cc\u062a\u06cc \u067e\u06a9\u0648\u0627\u0646 \u0627\u0648\u0631 \u0631\u0648\u0679\u06cc \u06cc\u0627 \u0646\u0627\u0646 \u067e\u0631 \u0686\u06be\u0691\u06a9\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2\u06d4 <\/span><span style=\"font-weight: 400\">\u062a\u0644 \u0645\u062e\u062a\u0644\u0641 \u0631\u0646\u06af\u0648\u06ba \u0645\u06cc\u06ba \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u062c\u06cc\u0633\u06d2 \u0633\u0641\u06cc\u062f\u060c \u06a9\u0627\u0644\u0627\u060c \u0628\u06be\u0648\u0631\u0627 \u06cc\u0627 \u0633\u0646\u06c1\u0631\u06cc\u060c \u0627\u0648\u0631 \u0627\u06a9\u062b\u0631 \u0628\u06be\u0648\u0646 \u06a9\u0631 \u0627\u0633 \u06a9\u0627 \u0630\u0627\u0626\u0642\u06c1 \u0645\u0632\u06cc\u062f \u0628\u0691\u06be\u0627\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 <\/span><span style=\"font-weight: 400\">\u062a\u0644 \u06a9\u0627 \u062a\u06cc\u0644 \u0628\u06be\u06cc \u0646\u06a9\u0627\u0644\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u0646\u06c1 \u0635\u0631\u0641 \u06a9\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u06cc \u0642\u06cc\u0645\u062a\u06cc \u0633\u0645\u062c\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/span><\/p>\n<div style=\"background:#fef7f0;border:1px solid #14b8a6;border-radius:12px;padding:20px;margin:24px 0;\">\n<p style=\"margin:0 0 8px;color:#1e3a5f;font-weight:700;font-size:17px;\">Not sure how much Til fits your health goals?<\/p>\n<p style=\"margin:0 0 16px;color:#1e3a5f;\">A verified nutritionist can build a meal plan around your specific needs, whether you are managing diabetes, improving bone health, or simply eating better. Marham connects you with PMC-verified nutritionists across 155 cities in Pakistan, from home or in-clinic.<\/p>\n<p><a href=\"https:\/\/www.marham.pk\/doctors\/nutritionist\/\" style=\"display:inline-block;background:#14b8a6;color:#ffffff;text-decoration:none;padding:12px 22px;border-radius:8px;font-weight:600;\" target=\"_blank\" rel=\"noopener\">Find a Nutritionist Near You<\/a><a href=\"https:\/\/www.marham.pk\/consult-online\/nutritionist\/\" style=\"display:block;margin-top:12px;color:#14b8a6;text-decoration:underline;\" target=\"_blank\" rel=\"noopener\">Book online video consultation instead<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Black_vs_White_Sesame_Seeds_in_Urdu_Key_Differences\"><\/span><b>Black vs White Sesame Seeds in Urdu: Key Differences<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-103193 aligncenter\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/Black-vs-White-Sesame-Seeds-Key-Differences.png\" alt=\"Black vs White Sesame Seeds Key Differences\" width=\"1085\" height=\"625\" srcset=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/Black-vs-White-Sesame-Seeds-Key-Differences.png 1085w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/Black-vs-White-Sesame-Seeds-Key-Differences-300x173.png 300w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/Black-vs-White-Sesame-Seeds-Key-Differences-1024x590.png 1024w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/Black-vs-White-Sesame-Seeds-Key-Differences-768x442.png 768w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/Black-vs-White-Sesame-Seeds-Key-Differences-150x86.png 150w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/Black-vs-White-Sesame-Seeds-Key-Differences-450x259.png 450w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Feature<\/b><\/td>\n<td><b>Black Til (Kala Til)<\/b><\/td>\n<td><b>White Til (Safed Til)<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Hull<\/span><\/td>\n<td><span style=\"font-weight: 400\">Usually <\/span><i><span style=\"font-weight: 400\">unhulled <\/span><\/i><span style=\"font-weight: 400\">(outer layer intact)<\/span><\/td>\n<td><span style=\"font-weight: 400\">Often <\/span><i><span style=\"font-weight: 400\">hulled<\/span><\/i><span style=\"font-weight: 400\"> (outer layer removed)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Minerals<\/span><\/td>\n<td><span style=\"font-weight: 400\">Slightly higher mineral content<\/span><\/td>\n<td><span style=\"font-weight: 400\">Slightly lower mineral content<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Flavors<\/span><\/td>\n<td><span style=\"font-weight: 400\">Earthy, stronger taste<\/span><\/td>\n<td><span style=\"font-weight: 400\">Milder, nuttier taste<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Uses<\/span><\/td>\n<td><span style=\"font-weight: 400\">Traditional dishes, recipes<\/span><\/td>\n<td><span style=\"font-weight: 400\">Baking, tahini, lighter foods<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400\">Unhulled (black) seeds in Urdu usually have more minerals and antioxidants because the outer layer is intact.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nutrition_Facts_per_28_grams_3_tablespoons_of_sesame_seeds\"><\/span><b>Nutrition Facts (per 28 grams \/ 3 tablespoons of sesame seeds)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><b>Calories:<\/b><span style=\"font-weight: 400\"> 160 kcal<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Protein:<\/b><span style=\"font-weight: 400\"> 5 g (10% DV)<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Fiber:<\/b><span style=\"font-weight: 400\"> 3.3 g (12% DV)<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Calcium:<\/b><span style=\"font-weight: 400\"> 273 mg (21% DV for adults)<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Iron:<\/b><span style=\"font-weight: 400\"> 4.1 mg (23% DV for women \/ 51% DV for men)<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Magnesium:<\/b><span style=\"font-weight: 400\"> 99 mg (24% DV)<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Zinc:<\/b><span style=\"font-weight: 400\"> 2.2 mg (20% DV)<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Healthy fats:<\/b><span style=\"font-weight: 400\"> 14 g (mostly monounsaturated and polyunsaturated, including omega-6)<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Sesame_Seed_Benefits\"><\/span><b>Sesame Seed Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-103194 aligncenter\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/Sesame-Seed-Benefits-.png\" alt=\"Sesame Seed Benefits in Urdu\" width=\"1085\" height=\"625\" srcset=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/Sesame-Seed-Benefits-.png 1085w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/Sesame-Seed-Benefits--300x173.png 300w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/Sesame-Seed-Benefits--1024x590.png 1024w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/Sesame-Seed-Benefits--768x442.png 768w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/Sesame-Seed-Benefits--150x86.png 150w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/Sesame-Seed-Benefits--450x259.png 450w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Supports_Bone_Health\"><\/span><b>1. Supports Bone Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Sesame seeds are a good source of calcium, magnesium, and zinc, which are important for maintaining bone strength.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Heart_Health_Cholesterol_Blood_Pressure\"><\/span><b>2. Heart Health (Cholesterol &amp; Blood Pressure)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Plant lignans like sesamin and phytosterols plus healthy fats in sesame seeds may help lower LDL (bad cholesterol) and support heart health when eaten as part of a balanced diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Antioxidants\"><\/span><b>3. Antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Sesame seeds contain lignans and antioxidant compounds that help protect cells from oxidative stress.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Fiber_Helps_Digestion\"><\/span><b>4. Fiber Helps Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Dietary fiber from sesame seeds supports healthy digestion and regular bowel movements.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_May_Help_Blood_Sugar_Control\"><\/span><b>5. May Help Blood Sugar Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Some components in sesame seeds may support blood sugar regulation as part of an overall healthy diet, though stronger human evidence is still emerging.<\/span><\/p>\n<p><b><i>Note:<\/i><\/b><i><span style=\"font-weight: 400\"> These benefits are supportive; sesame seeds are not a replacement for medical treatment.<\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sesame_Seeds_Benefits_in_Urdu\"><\/span><b>Sesame Seeds Benefits in Urdu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u062a\u0644 \u063a\u0630\u0627\u0626\u06cc\u062a \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u0628\u06cc\u062c \u06c1\u06cc\u06ba \u062c\u0648 \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0626\u06cc \u0641\u0648\u0627\u0626\u062f \u0631\u06a9\u06be\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u06c1\u0688\u06cc\u0648\u06ba \u0627\u0648\u0631 \u062f\u0627\u0646\u062a\u0648\u06ba \u06a9\u0648 \u0645\u0636\u0628\u0648\u0637 \u0628\u0646\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u06cc\u0644\u0634\u06cc\u0645\u060c \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u0627\u0648\u0631 \u0632\u0646\u06a9 \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062a\u0644 \u06a9\u06d2 \u0635\u062d\u062a \u0645\u0646\u062f \u0686\u06a9\u0646\u0627\u0626\u06cc \u06a9\u06d2 \u0627\u062c\u0632\u0627\u0621 \u0627\u0648\u0631 \u0642\u062f\u0631\u062a\u06cc \u0644\u0627\u0626\u06af\u0646\u06cc\u0646\u0632 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0648 \u0642\u0627\u0628\u0648 \u0645\u06cc\u06ba \u0631\u06a9\u06be\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400\"> \u0627\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 \u062a\u0644 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0628\u0631 \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u0648 \u0633\u06c1\u0627\u0631\u0627 \u062f\u06cc\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062e\u0648\u0646 \u0645\u06cc\u06ba \u0634\u06a9\u0631 \u06a9\u06d2 \u062a\u0648\u0627\u0632\u0646 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u062a\u0644 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u0679\u06cc \u0622\u06a9\u0633\u06cc\u0688\u0646\u0679\u0633 \u062c\u0633\u0645 \u06a9\u06d2 \u062e\u0644\u06cc\u0627\u062a \u06a9\u0648 \u0646\u0642\u0635\u0627\u0646 \u067e\u06c1\u0646\u0686\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0645\u0627\u062f\u0648\u06ba \u0633\u06d2 \u0628\u0686\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u062c\u0644\u062f \u0648 \u0628\u0627\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0628\u06be\u06cc \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u0637\u0631\u062d\u060c \u062a\u0644 \u06a9\u0648 \u0631\u0648\u0632\u0627\u0646\u06c1 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u0645\u062c\u0645\u0648\u0639\u06cc \u0635\u062d\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc \u0627\u0648\u0631 \u063a\u0630\u0627\u0626\u06cc\u062a \u06a9\u0627 \u0627\u0636\u0627\u0641\u06c1 \u0645\u0645\u06a9\u0646 \u06c1\u06d2\u06d4<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Use_Sesame_Seeds_in_Urdu_Diets\"><\/span><b>How to Use Sesame Seeds in Urdu Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-103195\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/How-to-Use-Sesame-Seeds.png\" alt=\"How to Use Sesame Seeds in Urdu Diet\" width=\"1085\" height=\"625\" srcset=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/How-to-Use-Sesame-Seeds.png 1085w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/How-to-Use-Sesame-Seeds-300x173.png 300w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/How-to-Use-Sesame-Seeds-1024x590.png 1024w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/How-to-Use-Sesame-Seeds-768x442.png 768w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/How-to-Use-Sesame-Seeds-150x86.png 150w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/12\/How-to-Use-Sesame-Seeds-450x259.png 450w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/p>\n<p><b>Traditional &amp; Modern Uses:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Til ke ladoo \/ gajak \/ rewari, especially in winter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle roasted seeds on salads, yogurt, or rice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make tahini (sesame paste) for dips.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add to smoothies or cereals for extra nutrition.<\/span><\/li>\n<\/ul>\n<p><b>Suggested Serving:<\/b><\/p>\n<p><span style=\"font-weight: 400\">About <\/span><b>1\u20132 tablespoons (10\u201320g)<\/b><span style=\"font-weight: 400\"> daily is a common safe amount in regular diets. Too much may add extra calories.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Side_Effects_Precautions\"><\/span><b>Side Effects &amp; Precautions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Allergy_Risk\"><\/span><b>Allergy Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Sesame is a common allergen and can cause reactions ranging from mild to severe in sensitive individuals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_in_Calories\"><\/span><b>High in Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">As sesame seeds are calorie-dense so excessive intake may contribute to weight gain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Interaction_with_Medications\"><\/span><b>Interaction with Medications<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">If you take blood pressure or sugar-lowering medications, ask your doctor before adding large amounts of sesame regularly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Digestive_Discomfort\"><\/span><b>Digestive Discomfort<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Some people may experience gas or bloating if they suddenly eat a lot of seeds.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Get_Expert_Nutrition_Guidance_from_Marham\"><\/span><b>Get Expert Nutrition Guidance from Marham<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Wondering how many sesame seeds you should eat for your health? No matter if you are managing diabetes, looking to strengthen bones, or simply want healthier eating habits, personalized advice makes all the difference.<\/span><\/p>\n<p><a href=\"https:\/\/www.marham.pk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Marham<\/span><\/a><span style=\"font-weight: 400\"> connects you with <\/span><a href=\"https:\/\/www.marham.pk\/doctors\/nutritionist\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Pakistan&#8217;s top nutritionists<\/span><\/a><span style=\"font-weight: 400\"> who combine traditional wisdom with modern science. From custom meal plans to practical tips, you will get recommendations designed specifically for your health goals.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Sesame seeds in Urdu, also called Til, are a nutritious food rich in healthy fats, minerals, fiber, and beneficial plant compounds. Both black and white varieties offer valuable nutrition. However, unhulled (black) seeds usually pack slightly more minerals and antioxidants. Including a moderate amount in your diet can support overall health, especially bone and heart health, when you eat it as part of a balanced lifestyle. For personalized dietary guidance, connect with a qualified nutritionist through Marham today!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sesame_Seeds_and_Blood_Sugar_What_the_Research_Says\"><\/span>Sesame Seeds and Blood Sugar: What the Research Says<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For Pakistanis managing diabetes or prediabetes, sesame seeds are worth understanding carefully. A 2025 systematic review published in <em>Nutrition and Metabolism<\/em> analyzed 13 clinical trials involving 521 participants. It found significant reductions in HbA1c and inflammatory markers like CRP and IL-6 with sesame supplementation over 4 to 12 weeks.<\/p>\n<p>Animal studies also show that sesamin, a lignan in sesame, may improve insulin sensitivity. Human evidence is still growing, but the early signals are encouraging.<\/p>\n<p><strong>Practical note for Pakistani patients:<\/strong> Sesame seeds are not a substitute for diabetes medication. If you have diabetes and want to include sesame regularly in your diet, speak with a nutritionist first. A qualified professional can help you fit sesame into a meal plan that keeps your blood sugar stable.<\/p>\n<ul>\n<li>Sprinkle 1 tablespoon of roasted til on dahi (yogurt) for a low-glycemic snack.<\/li>\n<li>Add to whole-grain roti dough instead of refined flour breads.<\/li>\n<li>Avoid til ke ladoo and gajak if you have uncontrolled blood sugar, as these are high in sugar.<\/li>\n<\/ul>\n<p>For personalized guidance, <a href=\"https:\/\/www.marham.pk\/diseases\/diabetes\" target=\"_blank\" rel=\"noopener\">learn more about managing diabetes<\/a> and book a nutritionist through Marham.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sesame_Seeds_for_Blood_Pressure_and_Heart_Health_Evidence_Overview\"><\/span>Sesame Seeds for Blood Pressure and Heart Health: Evidence Overview<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sesame seeds are rich in polyunsaturated fatty acids, phytosterols, lignans, and vitamin E, all of which research links to better cardiovascular outcomes. A clinical study found that participants with prehypertension who took black sesame seed powder daily for four weeks saw a 6% drop in systolic blood pressure compared to a placebo group.<\/p>\n<p>Sesame lignans and fiber may also support healthier cholesterol levels, though results across trials vary. A meta-analysis in the <em>British Journal of Nutrition<\/em> noted that linoleic acid and dietary fiber in sesame seeds may contribute to plasma cholesterol-lowering effects.<\/p>\n<p><strong>Important:<\/strong> These are supportive dietary effects. If you have diagnosed hypertension, do not adjust or stop medication based on diet alone.<\/p>\n<ul>\n<li>Use sesame oil for light cooking or as a finishing drizzle on salads.<\/li>\n<li>Add a tablespoon of tahini to your daily meal as a heart-friendly fat source.<\/li>\n<li>Pair sesame with other heart-healthy foods like walnuts, olive oil, and leafy greens.<\/li>\n<\/ul>\n<p>If you are managing high blood pressure, <a href=\"https:\/\/www.marham.pk\/diseases\/hypertension\" target=\"_blank\" rel=\"noopener\">read more about hypertension<\/a> and consult a specialist through Marham for a diet plan suited to your condition.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sesame_Seeds_for_Skin_and_Hair_Traditional_Use_and_Modern_Evidence\"><\/span>Sesame Seeds for Skin and Hair: Traditional Use and Modern Evidence<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In Pakistani and South Asian households, sesame oil (til ka tail) has long been used to nourish hair and moisturize skin. Modern research offers some support for these traditional uses.<\/p>\n<p>Sesame seeds contain copper and zinc, which support melanin production and collagen formation. These minerals may help maintain hair pigmentation and skin elasticity. Laboratory studies also indicate that sesame oil may offer some UV protection, which is relevant for Pakistan&#8217;s high-sun climate.<\/p>\n<p>Antioxidants in sesame, including sesamin and sesamol, help protect skin cells from oxidative damage caused by environmental stressors.<\/p>\n<ul>\n<li><strong>For hair:<\/strong> Warm sesame oil can be massaged into the scalp as a traditional conditioning treatment.<\/li>\n<li><strong>For skin:<\/strong> Sesame oil is used as a natural moisturizer, particularly in dry winter months.<\/li>\n<li><strong>Dietary route:<\/strong> Eating 1 to 2 tablespoons of sesame seeds daily provides zinc and copper that support skin and hair from within.<\/li>\n<\/ul>\n<p><strong>Note:<\/strong> Topical sesame oil is not a replacement for dermatological treatment. If you have a persistent skin or scalp condition, consult a qualified doctor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Store_Sesame_Seeds_and_Keep_Them_Fresh\"><\/span>How to Store Sesame Seeds and Keep Them Fresh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sesame seeds have a high oil content, which means they can go rancid if stored incorrectly. Proper storage preserves their flavor and nutritional value.<\/p>\n<ul>\n<li><strong>Room temperature:<\/strong> Store in an airtight container away from direct sunlight. Unhulled seeds last up to one year at room temperature.<\/li>\n<li><strong>Refrigerator:<\/strong> Hulled (white) sesame seeds last longer when refrigerated, up to two years in a sealed container.<\/li>\n<li><strong>Freezer:<\/strong> For bulk storage, freeze sesame seeds in a zip-lock bag. They can be used directly from frozen without thawing.<\/li>\n<li><strong>Roasted seeds:<\/strong> Store in a cool, dry place and use within two to three months for best flavor.<\/li>\n<\/ul>\n<p>A simple freshness test: smell the seeds. Rancid sesame has a sharp, paint-like odor. Fresh sesame smells mildly nutty. In Pakistan&#8217;s warm and humid climate, especially during summer, refrigeration is strongly recommended to prevent early spoilage.<\/p>\n<p>Buy sesame seeds from reputable grocery stores or dry-goods markets (kiryana stores) and check the packaging date when possible.<\/p>\n<div style=\"background:#fef7f0;border:1px solid #14b8a6;border-radius:12px;padding:20px;margin:24px 0;\">\n<p style=\"margin:0 0 8px;color:#1e3a5f;font-weight:700;font-size:17px;\">Get a personalized diet plan starting from Rs 500<\/p>\n<p style=\"margin:0 0 16px;color:#1e3a5f;\">Marham&#8217;s 16,000+ PMC-verified doctors include qualified nutritionists available for online consultations from Rs 500. No travel needed. Book a same-day video appointment and get practical, Pakistan-specific dietary advice.<\/p>\n<p><a href=\"https:\/\/www.marham.pk\/doctors\/nutritionist\/\" style=\"display:inline-block;background:#14b8a6;color:#ffffff;text-decoration:none;padding:12px 22px;border-radius:8px;font-weight:600;\" target=\"_blank\" rel=\"noopener\">Browse Nutritionists on Marham<\/a><a href=\"https:\/\/www.marham.pk\/consult-online\/nutritionist\/\" style=\"display:block;margin-top:12px;color:#14b8a6;text-decoration:underline;\" target=\"_blank\" rel=\"noopener\">Book online video consultation instead<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_are_sesame_seeds_called_in_Urdu\"><\/span>What are sesame seeds called in Urdu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sesame seeds are called <strong>Til (\u062a\u0644)<\/strong> in Urdu. The full phrase is <em>Til ke Beej<\/em> (\u062a\u0644 \u06a9\u06d2 \u0628\u06cc\u062c). They come from the plant <em>Sesamum indicum<\/em> and have been used in Pakistani cooking for centuries, from til ke ladoo in winter to sprinkling on naan and buns.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_sesame_seeds_should_I_eat_per_day\"><\/span>How many sesame seeds should I eat per day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One to two tablespoons (10 to 20 grams) of sesame seeds per day is a commonly recommended amount for most healthy adults. This provides meaningful calcium, iron, and healthy fats without adding excessive calories. If you have a specific health condition such as diabetes or kidney disease, ask a nutritionist for a personalized amount.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_sesame_seeds_good_for_people_with_diabetes_in_Pakistan\"><\/span>Are sesame seeds good for people with diabetes in Pakistan?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sesame seeds may support blood sugar management as part of a balanced diet. A 2025 systematic review found significant reductions in HbA1c with sesame supplementation in clinical trials. However, sesame seeds are not a treatment for diabetes and should not replace prescribed medication. Consult a nutritionist or doctor before making dietary changes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_black_til_and_white_til\"><\/span>What is the difference between black til and white til?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Black til (Kala Til) is usually unhulled, meaning its outer layer is intact, which gives it a slightly higher mineral and antioxidant content. White til (Safed Til) is often hulled, has a milder flavor, and is more commonly used in baking, tahini, and lighter dishes. Both varieties are nutritious and suitable for everyday use.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Who_should_avoid_or_limit_sesame_seeds\"><\/span>Who should avoid or limit sesame seeds?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>People with a sesame allergy should avoid sesame seeds entirely, as sesame is a recognized major food allergen. Those taking blood pressure or blood sugar medications should consult their doctor before eating large amounts regularly, as sesame may have additive effects. People prone to digestive discomfort should introduce sesame gradually to avoid gas or bloating.<\/p>\n<p><em>Medically reviewed by Marham Medical Team. Updated July 2026.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sesame seeds in Urdu are called Til (\u062a\u0644). Learn their proven health benefits, nutrition facts, black vs white differences, safe daily intake, and when to see a nutritionist in Pakistan.<\/p>\n","protected":false},"author":4,"featured_media":103192,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_reviewer_name":"","_reviewer_specialty":"","_reviewer_photo_url":"","_reviewer_profile_url":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-103176","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-healthy-lifestyle"],"acf":[],"modified_by":"Huma Maqsood","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/comments?post=103176"}],"version-history":[{"count":5,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103176\/revisions"}],"predecessor-version":[{"id":106555,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103176\/revisions\/106555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media\/103192"}],"wp:attachment":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media?parent=103176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/categories?post=103176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/tags?post=103176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}