{"id":103345,"date":"2026-01-19T12:50:45","date_gmt":"2026-01-19T07:50:45","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=103345"},"modified":"2026-01-19T12:50:45","modified_gmt":"2026-01-19T07:50:45","slug":"japani-phal-in-english","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/","title":{"rendered":"Japani Phal in English: Meaning, Health Benefits, and Price In Pakistan"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Japani phal is a seasonal fruit that usually appears in Pakistani markets during the <\/span><b>autumn months<\/b><span style=\"font-weight: 400\">, around <\/span><b>October to December<\/b><span style=\"font-weight: 400\">. Its soft texture and bright orange color often draw attention, but many people are unsure about its English name or how it is commonly used. Because of this curiosity, searches for Japani Phal in english are quite common, especially among people who want to learn more about unfamiliar fruits they see in local stalls.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Japani Phal is known in English as <strong>P<\/strong><\/span><strong>ersimmon<\/strong><span style=\"font-weight: 400\">, a fruit that grows on the <\/span><i><span style=\"font-weight: 400\">Diospyros kaki<\/span><\/i><span style=\"font-weight: 400\"> tree. While it originated in East Asia, persimmon is now cultivated in several parts of the world. In Pakistan, it is also known as <\/span><i><span style=\"font-weight: 400\">Amlok<\/span><\/i><span style=\"font-weight: 400\"> and is mainly grown in northern regions such as <\/span><b>Swat Valley, Gilgit-Baltistan, and nearby hilly areas<\/b><span style=\"font-weight: 400\">, where the climate supports its growth during the autumn season.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Beyond its appearance and taste, persimmon has gained attention for its nutritional value. It is rich in fiber, vitamins A and C, and natural antioxidants, which is why it is often considered a nourishing seasonal fruit. Japani phal is commonly eaten fresh and is also sun-dried in some areas for extended use. In this blog, we will explore what Japani Phal is called in English, its health benefits, nutritional value, and how it is commonly used in Pakistan.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#What_Is_Japani_Phal_Name_in_English\" >What Is Japani Phal Name in English?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Japani_Phal_in_Urdu\" >Japani Phal in Urdu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Japani_Phal_Benefits\" >Japani Phal Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Supports_Digestive_Health\" >Supports Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Helps_Strengthen_the_Immune_System\" >Helps Strengthen the Immune System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Supports_Eye_Health\" >Supports Eye Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Contributes_to_Heart_Health\" >Contributes to Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Helps_Manage_Blood_Sugar_Absorption\" >Helps Manage Blood Sugar Absorption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Provides_Natural_Energy\" >Provides Natural Energy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Japani_Phal_Taste\" >Japani Phal Taste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Japani_Phal_Nutrition_Facts\" >Japani Phal Nutrition Facts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Nutritional_Value_of_Japani_Phal_Per_Medium_Fruit\" >Nutritional Value of Japani Phal (Per Medium Fruit)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Japani_Phal_Price_in_Pakistan\" >Japani Phal Price in Pakistan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Japani_Phal_Side_Effects\" >Japani Phal Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#May_Cause_Digestive_Discomfort\" >May Cause Digestive Discomfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Can_Affect_Blood_Sugar_Levels\" >Can Affect Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#Not_Suitable_in_Large_Amounts_on_an_Empty_Stomach\" >Not Suitable in Large Amounts on an Empty Stomach<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.marham.pk/healthhub\/japani-phal-in-english\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Japani_Phal_Name_in_English\"><\/span><b>What Is Japani Phal Name in English?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Japani Phal is known in English as <\/span><b>Persimmon<\/b><span style=\"font-weight: 400\">. It is the fruit of the <\/span><i><span style=\"font-weight: 400\">Diospyros kaki<\/span><\/i><span style=\"font-weight: 400\"> tree and is recognized for its smooth skin, soft texture, and naturally sweet taste when ripe. In Pakistan, Japani Phal is also commonly called <\/span><b>Amlok<\/b><span style=\"font-weight: 400\">, especially in northern regions where it is grown locally.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Persimmon is eaten fresh and is also dried for later use. Because the name \u201cJapani Phal\u201d is more familiar locally, many people search for its English name to better understand its nutritional value, uses, and availability in international food content.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Japani_Phal_in_Urdu\"><\/span><b>Japani Phal in Urdu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u062c\u0627\u067e\u0627\u0646\u06cc \u067e\u06be\u0644 \u06a9\u0648 \u0628\u0639\u0636 \u0639\u0644\u0627\u0642\u0648\u06ba \u0645\u06cc\u06ba <\/span><b>\u0627\u0645\u0644\u0648\u06a9<\/b><span style=\"font-weight: 400\"> \u06a9\u06d2 \u0646\u0627\u0645 \u0633\u06d2 \u0628\u06be\u06cc \u062c\u0627\u0646\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0627\u06cc\u06a9 \u0645\u06cc\u0679\u06be\u0627 \u0627\u0648\u0631 \u0646\u0631\u0645 \u067e\u06be\u0644 \u06c1\u06d2 \u062c\u0648 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u06a9\u06d2 \u0634\u0645\u0627\u0644\u06cc \u0639\u0644\u0627\u0642\u0648\u06ba \u0645\u06cc\u06ba \u0627\u064f\u06af\u0627\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u062e\u0632\u0627\u06ba \u06a9\u06d2 \u0645\u0648\u0633\u0645 \u0645\u06cc\u06ba \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u067e\u06be\u0644 \u06a9\u0648 \u062a\u0627\u0632\u06c1 \u06a9\u06be\u0627\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0628\u0639\u0636 \u062c\u06af\u06c1\u0648\u06ba \u067e\u0631 \u062e\u0634\u06a9 \u0628\u06be\u06cc \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u062a\u0627\u06a9\u06c1 \u0627\u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0639\u0631\u0635\u06d2 \u062a\u06a9 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u06d2\u06d4 \u0627\u0631\u062f\u0648 \u0645\u06cc\u06ba \u062c\u0627\u067e\u0627\u0646\u06cc \u067e\u06be\u0644 \u06a9\u0627 \u0630\u06a9\u0631 \u0639\u0645\u0648\u0645\u0627\u064b \u0627\u0633 \u06a9\u06d2 \u0630\u0627\u0626\u0642\u06d2\u060c \u063a\u0630\u0627\u0626\u06cc\u062a \u0627\u0648\u0631 \u0645\u0648\u0633\u0645\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u06a9\u06d2 \u062d\u0648\u0627\u0644\u06d2 \u0633\u06d2 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06cc\u06c1 \u0627\u06cc\u06a9 \u0645\u0642\u0628\u0648\u0644 \u0645\u0648\u0633\u0645\u06cc \u067e\u06be\u0644 \u0633\u0645\u062c\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Japani_Phal_Benefits\"><\/span><b>Japani Phal Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-103348\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-in-English-persimmon-fruit.webp\" alt=\"\" width=\"1085\" height=\"625\" srcset=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-in-English-persimmon-fruit.webp 1085w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-in-English-persimmon-fruit-300x173.webp 300w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-in-English-persimmon-fruit-1024x590.webp 1024w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-in-English-persimmon-fruit-768x442.webp 768w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-in-English-persimmon-fruit-150x86.webp 150w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-in-English-persimmon-fruit-450x259.webp 450w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Japani Phal is a nutritious seasonal fruit that offers several health benefits when eaten in moderation. Many people who search for <\/span><b>japani phal in english<\/b><span style=\"font-weight: 400\"> are usually learning about persimmon and its nutritional value for the first time. This fruit contains fiber, vitamins, and antioxidants that support different body functions, making it a healthy addition to seasonal diets.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Digestive_Health\"><\/span><b>Supports Digestive Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Japani Phal is rich in dietary fiber, which helps improve digestion and supports regular bowel movements. Fiber adds bulk to stool and helps prevent constipation, which is a common issue during seasonal changes. Because persimmon is easy to digest when ripe, people often include it in light meals after learning about <\/span><b>japani phal in english<\/b><span style=\"font-weight: 400\"> and its digestive benefits.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Strengthen_the_Immune_System\"><\/span><b>Helps Strengthen the Immune System<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Japani Phal contains vitamins A and C, which play an important role in supporting the immune system. Vitamin C helps the body fight infections, while vitamin A supports skin and tissue health. These nutrients explain why persimmon is often discussed in health content related to <\/span><b>japani phal in english<\/b><span style=\"font-weight: 400\"> and immunity support.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Eye_Health\"><\/span><b>Supports Eye Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">One of the key benefits of Japani Phal is its contribution to eye health. It provides vitamin A and natural antioxidants that help protect the eyes from damage caused by aging and environmental factors. Regular seasonal intake may support better vision, especially when combined with a balanced diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Contributes_to_Heart_Health\"><\/span><b>Contributes to Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Japani Phal contains antioxidants and fiber that may help support heart health. Fiber can help manage cholesterol levels, while antioxidants reduce oxidative stress in the body. This combination makes persimmon a heart-friendly fruit when eaten in moderate portions.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Manage_Blood_Sugar_Absorption\"><\/span><b>Helps Manage Blood Sugar Absorption<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Although Japani Phal is naturally sweet, its fiber content helps slow down sugar absorption in the bloodstream. This reduces sudden spikes in blood sugar levels. For this reason, people reading about <\/span><b>japani phal in english<\/b><span style=\"font-weight: 400\"> often learn that persimmon can be enjoyed carefully as part of a balanced diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Provides_Natural_Energy\"><\/span><b>Provides Natural Energy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Japani Phal contains natural carbohydrates that provide steady energy throughout the day. It is a good seasonal fruit option for maintaining energy without feeling heavy, especially when eaten fresh and in reasonable amounts.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Japani_Phal_Taste\"><\/span><b>Japani Phal Taste<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">One of the most common questions people ask before eating Japani Phal is: what does it taste like?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Japani Phal has a naturally sweet flavor when fully ripe, but its taste can vary depending on ripeness and variety. It is commonly described as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mildly sweet, similar to honey<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A mix between pear and dates<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Soft and rich rather than sharp or tangy<\/span><\/li>\n<\/ul>\n<p><b>The texture of Japani Phal is:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Smooth and soft when fully ripe<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Jelly-like in some varieties<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firm and slightly dry if eaten before ripening<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Unripe Japani Phal can taste bitter or astringent due to natural tannins, which is why it is usually eaten only after it becomes soft. When ripe, the fruit is pleasant, easy to eat, and naturally sweet, making it a popular seasonal fruit in Pakistan.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Japani_Phal_Nutrition_Facts\"><\/span><b>Japani Phal Nutrition Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-103346\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-fruit-in-English.webp\" alt=\"\" width=\"1085\" height=\"625\" srcset=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-fruit-in-English.webp 1085w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-fruit-in-English-300x173.webp 300w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-fruit-in-English-1024x590.webp 1024w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-fruit-in-English-768x442.webp 768w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-fruit-in-English-150x86.webp 150w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-fruit-in-English-450x259.webp 450w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Below is a <\/span><b>simple, easy-to-read nutrition table<\/b><span style=\"font-weight: 400\"> showing the <\/span><b>approximate nutritional value of Japani Phal (persimmon)<\/b><span style=\"font-weight: 400\">. These values are based on <\/span><b>one medium-sized fruit (about 168g)<\/b><span style=\"font-weight: 400\">, which is a common serving size.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Japani_Phal_Per_Medium_Fruit\"><\/span><b>Nutritional Value of Japani Phal (Per Medium Fruit)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td><b>Nutrient<\/b><\/td>\n<td><b>Amount<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Calories<\/span><\/td>\n<td><span style=\"font-weight: 400\">118 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Carbohydrates<\/span><\/td>\n<td><span style=\"font-weight: 400\">31 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Dietary Fiber<\/span><\/td>\n<td><span style=\"font-weight: 400\">6 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Protein<\/span><\/td>\n<td><span style=\"font-weight: 400\">1 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Fat<\/span><\/td>\n<td><span style=\"font-weight: 400\">0.3 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Vitamin A<\/span><\/td>\n<td><span style=\"font-weight: 400\">2740 IU<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Vitamin C<\/span><\/td>\n<td><span style=\"font-weight: 400\">12.6 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Potassium<\/span><\/td>\n<td><span style=\"font-weight: 400\">~270 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Antioxidants<\/span><\/td>\n<td><span style=\"font-weight: 400\">Present<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400\">This table shows why Japani Phal is considered a nutritious seasonal fruit. It provides fiber for digestion, vitamins for immunity and eye health, and natural energy when eaten in moderation.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Japani_Phal_Price_in_Pakistan\"><\/span><b>Japani Phal Price in Pakistan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">The price of Japani Phal in Pakistan depends on season, quality, and location. People searching for <\/span><b>japani phal in english<\/b><span style=\"font-weight: 400\"> often want to know the cost of persimmon before purchasing it from local markets or stores.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>PKR 250\u2013350 per kg<\/b><span style=\"font-weight: 400\"> during peak season in local fruit markets<\/span><\/li>\n<li style=\"font-weight: 400\"><b>PKR 350\u2013500 per kg<\/b><span style=\"font-weight: 400\"> in supermarkets and larger cities<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Higher prices<\/b><span style=\"font-weight: 400\"> for better quality or imported varieties<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Dried Japani Phal (Amlok)<\/b><span style=\"font-weight: 400\"> costs more due to processing and longer shelf life<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Prices may vary based on supply from northern areas like Swat and Gilgit-Baltistan<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Prices can change from city to city and may increase outside the main season.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Japani_Phal_Side_Effects\"><\/span><b>Japani Phal Side Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-103349\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-name-in-English-persimmon.webp\" alt=\"\" width=\"1085\" height=\"625\" srcset=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-name-in-English-persimmon.webp 1085w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-name-in-English-persimmon-300x173.webp 300w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-name-in-English-persimmon-1024x590.webp 1024w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-name-in-English-persimmon-768x442.webp 768w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-name-in-English-persimmon-150x86.webp 150w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/Japani-phal-name-in-English-persimmon-450x259.webp 450w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/p>\n<p><span style=\"font-weight: 400\">While Japani Phal is generally safe to eat, consuming it in excess or without proper ripeness may cause certain issues. Below are some possible side effects explained with clear subheadings.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Cause_Digestive_Discomfort\"><\/span><b>May Cause Digestive Discomfort<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Eating too much Japani Phal, especially when unripe, can cause stomach discomfort, bloating, or constipation. The fruit contains natural tannins, which may feel heavy on the stomach if consumed in large amounts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Affect_Blood_Sugar_Levels\"><\/span><b>Can Affect Blood Sugar Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Japani Phal is naturally sweet and contains carbohydrates that can raise blood sugar levels. People with diabetes should eat it in moderation and avoid large portions to prevent sudden sugar spikes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Not_Suitable_in_Large_Amounts_on_an_Empty_Stomach\"><\/span><b>Not Suitable in Large Amounts on an Empty Stomach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Consuming Japani Phal in large quantities on an empty stomach may cause nausea or stomach heaviness in some people. It is better to eat it after meals or alongside other foods for easier digestion.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Japani phal is a nutritious seasonal fruit that provides benefits for digestion, immunity, and overall health when eaten in moderation. Its naturally sweet taste and soft texture make it easy to include in daily meals, whether enjoyed fresh or added to simple home recipes. Being rich in fiber and essential vitamins, japani phal fits well into a balanced and mindful diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\">With growing awareness and increasing availability in different regions of Pakistan, more people are becoming familiar with this fruit. If you need personalized dietary advice or want to understand how japani phal suits your health needs, <\/span><a href=\"https:\/\/www.marham.pk\/\" target=\"_blank\" rel=\"noopener\"><b>Marham<\/b><\/a><span style=\"font-weight: 400\"> makes it easy to connect with qualified nutritionists and dietitians across Pakistan. You can get reliable guidance by calling <\/span><b>0311-1222398<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Japani phal is a seasonal fruit that usually appears in Pakistani markets during the autumn months, around October to December. Its soft texture and bright orange color often draw attention, but many people are unsure about its English name or how it is commonly used. Because of this curiosity, searches for Japani Phal in english<\/p>\n","protected":false},"author":6,"featured_media":103347,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[8546,8548,8547],"class_list":["post-103345","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-healthy-lifestyle","tag-japani-phal-in-english","tag-marham-health-hub","tag-persimmon-fruit"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/comments?post=103345"}],"version-history":[{"count":1,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103345\/revisions"}],"predecessor-version":[{"id":103350,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103345\/revisions\/103350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media\/103347"}],"wp:attachment":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media?parent=103345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/categories?post=103345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/tags?post=103345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}