{"id":103351,"date":"2026-01-19T17:31:49","date_gmt":"2026-01-19T12:31:49","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=103351"},"modified":"2026-01-20T11:15:37","modified_gmt":"2026-01-20T06:15:37","slug":"6-incredible-health-benefits-of-poppy-seeds","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/6-incredible-health-benefits-of-poppy-seeds\/","title":{"rendered":"6 Incredible Health Benefits of Poppy Seeds"},"content":{"rendered":"

Poppy seeds are locally known as “khashkash” in Pakistan. They have been part of our traditional kitchens and home remedies for centuries. These tiny, kidney-shaped seeds come from the<\/span> Papaver somniferum<\/span><\/i> plant. They pack a remarkable nutritional punch that science now confirms. According to the USDA National Nutrient Database, these seeds rank among the most mineral-dense foods available.<\/span><\/p>\n

From your grandmother\u2019s kheer recipe and bagels to a hakeem\u2019s sleep remedy, poppy seeds have long been trusted in traditional homes. Today, modern research supports many of these age-old uses. Let\u2019s take a closer look at what science says about these powerful seeds.<\/span><\/p>\n

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