{"id":103421,"date":"2026-01-28T11:14:41","date_gmt":"2026-01-28T06:14:41","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=103421"},"modified":"2026-09-18T14:11:33","modified_gmt":"2026-09-18T09:11:33","slug":"kishmish-in-english","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/","title":{"rendered":"Kishmish in English: Raisin Benefits, Nutrition &#038; Uses in Pakistan"},"content":{"rendered":"<p>Kishmish in English is called <strong>raisins<\/strong>, dried grapes packed with iron, potassium, fiber, and natural sugars. In Pakistani kitchens, kishmish appears in kheer, pulao, and morning routines alike. This guide covers the verified nutrition facts, health benefits, black kishmish advantages, safe daily amounts, and when to consult a nutritionist.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#What_Is_Kishmish_Called_in_English\" >What Is Kishmish Called in English?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Kishmish_Meaning_in_English_Explained_Simply\" >Kishmish Meaning in English Explained Simply<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Nutritional_Value_of_Kishmish\" >Nutritional Value of Kishmish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Health_Benefits_of_Kishmish\" >Health Benefits of Kishmish<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Boosts_Energy_Levels\" >Boosts Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Supports_Digestive_Health\" >Supports Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Improves_Blood_Health\" >Improves Blood Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Strengthens_Bones\" >Strengthens Bones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Good_for_Heart_Health\" >Good for Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Promotes_Healthy_Skin\" >Promotes Healthy Skin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Black_Kishmish_Benefits\" >Black Kishmish Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Kishmish_Price_in_Pakistan\" >Kishmish Price in Pakistan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Side_Effects_and_Precautions\" >Side Effects and Precautions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#High_Sugar_Content\" >High Sugar Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Weight_Gain_Risk\" >Weight Gain Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Digestive_Issues\" >Digestive Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Allergic_Reactions\" >Allergic Reactions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#How_Pakistanis_Use_Kishmish_Daily\" >How Pakistanis Use Kishmish Daily<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#In_Desserts_and_Sweet_Dishes\" >In Desserts and Sweet Dishes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#In_Rice_Dishes\" >In Rice Dishes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#As_a_Healthy_Snack\" >As a Healthy Snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Soaked_Kishmish_for_Health\" >Soaked Kishmish for Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#During_Ramadan\" >During Ramadan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Consult_a_Nutritionist_at_Marham\" >Consult a Nutritionist at Marham<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#How_Many_Kishmish_to_Eat_Per_Day\" >How Many Kishmish to Eat Per Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Kishmish_Benefits_for_Specific_Health_Conditions\" >Kishmish Benefits for Specific Health Conditions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Iron_Deficiency_and_Anemia\" >Iron Deficiency and Anemia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#High_Blood_Pressure\" >High Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Diabetes_and_Blood_Sugar\" >Diabetes and Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Digestive_Health\" >Digestive Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Soaked_Kishmish_vs_Dry_Kishmish_Which_Is_Better\" >Soaked Kishmish vs Dry Kishmish: Which Is Better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Kishmish_for_Weight_Management_Facts_and_Limits\" >Kishmish for Weight Management: Facts and Limits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#What_is_kishmish_called_in_English\" >What is kishmish called in English?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#How_many_kishmish_should_I_eat_per_day\" >How many kishmish should I eat per day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#Is_kishmish_good_for_diabetic_patients_in_Pakistan\" >Is kishmish good for diabetic patients in Pakistan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#What_are_the_benefits_of_soaking_kishmish_overnight\" >What are the benefits of soaking kishmish overnight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.marham.pk/healthhub\/kishmish-in-english\/#What_is_the_difference_between_green_golden_and_black_kishmish\" >What is the difference between green, golden, and black kishmish?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Kishmish_Called_in_English\"><\/span><b>What Is Kishmish Called in English?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">When you translate kishmish in english, the word is &#8220;raisins.&#8221; Raisins are simply dried grapes. The drying process removes water from fresh grapes, leaving behind small, wrinkled, and naturally sweet dry fruits.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The word &#8220;kishmish&#8221; comes from Persian and is widely used in Pakistan, India, and other South Asian countries. In Urdu, we also call it &#8220;\u0645\u0646\u0642\u06c1&#8221; (munakka) for larger varieties, though kishmish typically refers to smaller seedless raisins.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Raisins come in different colors depending on the grape variety. You will find golden kishmish, green kishmish, and black kishmish in Pakistani markets. Each type has a slightly different taste and texture, but all share similar health benefits.<\/span><\/p>\n<div style=\"background:#EAF2F6;border-left:4px solid #184F6F;border-radius:2px;padding:16px 20px;margin:0 0 22px;\">\n<p style=\"color:#184F6F;font-weight:700;font-size:19px;line-height:1.4;margin:0 0 8px;\">Get personalised nutrition advice from a verified expert<\/p>\n<p style=\"color:#333333;font-size:17px;line-height:1.7;margin:0 0 12px;\">Not sure how much kishmish fits your diet? A PMC-verified nutritionist on Marham can review your health goals and build a meal plan that works for you, from the comfort of home.<\/p>\n<div style=\"text-align:center;margin:14px 0 2px;\"><a href=\"https:\/\/www.marham.pk\/doctors\/nutritionist\/\" style=\"display:inline-block;background:#184F6F;color:#ffffff;font-size:17px;font-weight:700;text-decoration:none;padding:13px 30px;border-radius:6px;\" target=\"_blank\" rel=\"noopener\">Find a Nutritionist<\/a><\/div>\n<p><a href=\"https:\/\/www.marham.pk\/online-consultation\/nutritionist\/\" style=\"display:block;text-align:center;margin-top:10px;color:#184F6F;font-size:15px;\" target=\"_blank\" rel=\"noopener\">Book online video consultation instead<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kishmish_Meaning_in_English_Explained_Simply\"><\/span><b>Kishmish Meaning in English Explained Simply<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">The kishmish meaning in english is straightforward. It refers to dried grapes that are either sun-dried or mechanically dried. The drying process concentrates the natural sugars, making raisins sweeter than fresh grapes. In English-speaking countries, people use raisins in cereals, baked goods, trail mixes, and desserts. The term &#8220;raisin&#8221; comes from the Latin word &#8220;racemus,&#8221; meaning a cluster of grapes. Understanding kishmish in english helps when reading international recipes or shopping online. If a recipe asks for raisins, you now know it means kishmish.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Kishmish\"><\/span><b>Nutritional Value of Kishmish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-103423\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/kishmish-benefits.webp\" alt=\"kishmish benefits\" width=\"1085\" height=\"625\" srcset=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/kishmish-benefits.webp 1085w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/kishmish-benefits-300x173.webp 300w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/kishmish-benefits-1024x590.webp 1024w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/kishmish-benefits-768x442.webp 768w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/kishmish-benefits-150x86.webp 150w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/kishmish-benefits-450x259.webp 450w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Kishmish is packed with essential nutrients despite its small size. Here is the nutritional breakdown per 100 grams of raisins:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Nutrient<\/b><\/td>\n<td><b>Amount<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Calories<\/span><\/td>\n<td><span style=\"font-weight: 400\">299 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Carbohydrates<\/span><\/td>\n<td><span style=\"font-weight: 400\">79 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Sugars<\/span><\/td>\n<td><span style=\"font-weight: 400\">59 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Dietary Fiber<\/span><\/td>\n<td><span style=\"font-weight: 400\">3.7 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Protein<\/span><\/td>\n<td><span style=\"font-weight: 400\">3.1 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Fat<\/span><\/td>\n<td><span style=\"font-weight: 400\">0.5 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Iron<\/span><\/td>\n<td><span style=\"font-weight: 400\">1.9 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Potassium<\/span><\/td>\n<td><span style=\"font-weight: 400\">749 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Calcium<\/span><\/td>\n<td><span style=\"font-weight: 400\">50 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Magnesium<\/span><\/td>\n<td><span style=\"font-weight: 400\">32 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Vitamin B6<\/span><\/td>\n<td><span style=\"font-weight: 400\">0.17 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Vitamin C<\/span><\/td>\n<td><span style=\"font-weight: 400\">2.3 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400\">Kishmish is an excellent source of quick energy due to its natural sugar content. It also provides important minerals like iron and potassium that support overall health.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Kishmish\"><\/span><b>Health Benefits of Kishmish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Now that you know kishmish in english is called raisins, let us explore why this dry fruit is so beneficial. Kishmish benefits extend far beyond just taste.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boosts_Energy_Levels\"><\/span><b>Boosts Energy Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Kishmish contains natural sugars like glucose and fructose. Eating a handful of raisins provides instant energy, making them perfect for students, athletes, and working professionals. Many Pakistanis eat soaked kishmish in the morning for a quick energy boost.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Digestive_Health\"><\/span><b>Supports Digestive Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">The fiber content in kishmish helps regulate digestion. Raisins act as a natural laxative and can relieve constipation when eaten regularly. Soaking kishmish overnight and eating them on an empty stomach improves gut health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Blood_Health\"><\/span><b>Improves Blood Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Kishmish is rich in iron, which helps produce red blood cells. People with low hemoglobin levels often benefit from adding raisins to their diet. This makes kishmish especially valuable for women and growing children.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strengthens_Bones\"><\/span><b>Strengthens Bones<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Calcium and boron present in kishmish support bone health. Regular consumption may help prevent bone-related issues, particularly in older adults.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Good_for_Heart_Health\"><\/span><b>Good for Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Potassium in kishmish helps regulate blood pressure. The fiber content also assists in reducing bad cholesterol levels. Together, these properties make raisins a heart-friendly snack.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Healthy_Skin\"><\/span><b>Promotes Healthy Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Antioxidants in kishmish fight free radicals that damage skin cells. Many people notice improved skin texture after including raisins in their daily diet.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Black_Kishmish_Benefits\"><\/span><b>Black Kishmish Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-103422\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/black-kishmish-benefits.webp\" alt=\"black kishmish benefits\" width=\"1085\" height=\"625\" srcset=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/black-kishmish-benefits.webp 1085w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/black-kishmish-benefits-300x173.webp 300w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/black-kishmish-benefits-1024x590.webp 1024w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/black-kishmish-benefits-768x442.webp 768w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/black-kishmish-benefits-150x86.webp 150w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/black-kishmish-benefits-450x259.webp 450w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Black kishmish, also called kali kishmish or black raisins, deserves special mention. Black kishmish benefits are particularly impressive because this variety contains higher antioxidant levels.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Black raisins are made from dark-colored grapes and retain more nutrients during the drying process. They are especially beneficial for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Treating anemia due to higher iron content<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Improving hair health and reducing hair fall<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Detoxifying the liver naturally<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Regulating blood pressure more effectively<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">In Pakistan, black kishmish is often recommended by hakims and nutritionists for people with iron deficiency. Soaking black raisins overnight and drinking the water in the morning is a popular home remedy.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kishmish_Price_in_Pakistan\"><\/span><b>Kishmish Price in Pakistan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">The kishmish price in Pakistan varies depending on the type and quality. Here is a general price guide as of 2024-2025:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Type<\/b><\/td>\n<td><b>Price Range (per kg)<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Green Kishmish (Regular)<\/span><\/td>\n<td><span style=\"font-weight: 400\">PKR 800 \u2013 1,200<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Golden Kishmish<\/span><\/td>\n<td><span style=\"font-weight: 400\">PKR 1,000 \u2013 1,500<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Black Kishmish<\/span><\/td>\n<td><span style=\"font-weight: 400\">PKR 1,200 \u2013 1,800<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Afghan Kishmish (Premium)<\/span><\/td>\n<td><span style=\"font-weight: 400\">PKR 1,500 \u2013 2,500<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400\">Prices may vary based on your city and the shop you purchase from. Wholesale markets in Karachi, Lahore, and Rawalpindi often offer better rates. During Ramadan, prices typically increase due to higher demand.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Buying kishmish from reputable dry fruit shops ensures better quality. Always check for freshness and avoid raisins that look too dry or have a strange smell.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Side_Effects_and_Precautions\"><\/span><b>Side Effects and Precautions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">While kishmish in english (raisins) offers many benefits, eating too much can cause problems:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Sugar_Content\"><\/span><b>High Sugar Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Raisins contain concentrated natural sugars. Diabetic patients should limit their intake and consult a doctor before adding kishmish to their diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Gain_Risk\"><\/span><b>Weight Gain Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Excessive consumption can lead to weight gain due to the high calorie content. A handful (30-40 grams) per day is generally considered safe for most adults.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Digestive_Issues\"><\/span><b>Digestive Issues<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Eating too many raisins at once may cause bloating or stomach discomfort in some people. Start with small amounts if you are new to eating kishmish regularly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Allergic_Reactions\"><\/span><b>Allergic Reactions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Though rare, some people may be allergic to raisins. If you experience itching, swelling, or breathing difficulties after eating kishmish, seek medical help immediately.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Pakistanis_Use_Kishmish_Daily\"><\/span><b>How Pakistanis Use Kishmish Daily<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-103425\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/raisins-meaning-in-urdu.webp\" alt=\"raisins meaning in urdu\" width=\"1085\" height=\"625\" srcset=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/raisins-meaning-in-urdu.webp 1085w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/raisins-meaning-in-urdu-300x173.webp 300w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/raisins-meaning-in-urdu-1024x590.webp 1024w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/raisins-meaning-in-urdu-768x442.webp 768w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/raisins-meaning-in-urdu-150x86.webp 150w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/01\/raisins-meaning-in-urdu-450x259.webp 450w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Kishmish is deeply rooted in Pakistani food culture. Here are common ways people use raisins in Pakistan:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Desserts_and_Sweet_Dishes\"><\/span><b>In Desserts and Sweet Dishes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Kheer, seviyan, and halwa are incomplete without kishmish. The natural sweetness of raisins enhances these traditional desserts perfectly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Rice_Dishes\"><\/span><b>In Rice Dishes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Many families add kishmish to pulao, biryani, and zarda. It creates a beautiful balance of sweet and savory flavors that Pakistanis love.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"As_a_Healthy_Snack\"><\/span><b>As a Healthy Snack<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Health-conscious people eat kishmish as a mid-day snack. Mixing raisins with almonds and walnuts creates a nutritious trail mix.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soaked_Kishmish_for_Health\"><\/span><b>Soaked Kishmish for Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Soaking kishmish overnight in water and eating them in the morning is a popular practice. This method is believed to maximize the health benefits of raisins.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"During_Ramadan\"><\/span><b>During Ramadan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Kishmish consumption increases significantly during Ramadan. Many families add raisins to their iftar spreads and special dishes prepared during the holy month.<\/span><\/p>\n<h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"><span class=\"ez-toc-section\" id=\"Consult_a_Nutritionist_at_Marham\"><\/span>Consult a Nutritionist at Marham<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">No doubt kishmish benefits make raisins a healthy choice for most people, but individual nutrition needs can vary. If you have diabetes, weight concerns, or specific dietary restrictions, consulting an expert nutritionist can help you make informed choices.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><a href=\"https:\/\/www.marham.pk\/\" target=\"_blank\" rel=\"noopener\">Marham<\/a> connects you with <a href=\"https:\/\/www.marham.pk\/doctors\/lahore\/nutritionist\" target=\"_blank\" rel=\"noopener\">experienced nutritionists and dietitians across Pakistan<\/a> who can create personalized meal plans based on your health goals.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Call 0311-1222398<\/strong> to book your consultation today, or visit Marham.pk to find the best nutrition experts near you.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Kishmish in english is simply called raisins. This humble dry fruit offers impressive health benefits, from boosting energy to improving blood health. Whether you enjoy golden, green, or black kishmish, you are giving your body valuable nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pakistanis have used kishmish for generations in cooking, desserts, and home remedies. With reasonable prices and wide availability, there is no reason not to include this nutritious dry fruit in your daily diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Start with a small handful each day and experience the benefits yourself. Your body will thank you for this simple yet powerful addition to your routine.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Many_Kishmish_to_Eat_Per_Day\"><\/span>How Many Kishmish to Eat Per Day<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A safe daily amount for most healthy adults is <strong>20 to 30 grams<\/strong>, roughly a small handful. At this portion you get a useful dose of iron, potassium, and fiber without overloading on natural sugars.<\/p>\n<p>For children aged 5 to 12, a smaller portion of 10 to 15 grams is enough. People managing diabetes or following a calorie-controlled diet should keep portions closer to 15 grams and pair kishmish with a protein source, such as a handful of almonds, to slow the sugar release.<\/p>\n<ul>\n<li><strong>Soaked kishmish:<\/strong> Soak 20 to 25 raisins overnight in half a cup of water. Eat them on an empty stomach in the morning. Soaking activates sorbitol, a natural compound that supports bowel regularity.<\/li>\n<li><strong>Dry kishmish:<\/strong> Add to oatmeal, trail mix, or yoghurt as a mid-morning snack.<\/li>\n<li><strong>With warm milk:<\/strong> A small handful stirred into warm milk at night is a traditional remedy for fatigue and low iron.<\/li>\n<\/ul>\n<p>If you have diabetes, hypertension, or a digestive condition, a <a href=\"https:\/\/www.marham.pk\/doctors\/nutritionist\" target=\"_blank\" rel=\"noopener\">qualified nutritionist<\/a> can set the right portion for your specific health goals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kishmish_Benefits_for_Specific_Health_Conditions\"><\/span>Kishmish Benefits for Specific Health Conditions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Beyond general wellness, kishmish has well-documented roles in managing several common health concerns in Pakistan.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iron_Deficiency_and_Anemia\"><\/span>Iron Deficiency and Anemia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Each 100 g of kishmish provides approximately 1.9 mg of iron (USDA). Pairing raisins with a vitamin C source, such as a small glass of lemon water, improves iron absorption. Women of reproductive age and growing children benefit most from this combination.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Blood_Pressure\"><\/span>High Blood Pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kishmish contains around 749 mg of potassium per 100 g. Potassium helps relax blood vessel walls and balance sodium levels, supporting healthy blood pressure. People already on antihypertensive medication should discuss dietary potassium with their doctor before significantly increasing intake. Learn more about managing <a href=\"https:\/\/www.marham.pk\/diseases\/hypertension\" target=\"_blank\" rel=\"noopener\">hypertension in Pakistan<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diabetes_and_Blood_Sugar\"><\/span>Diabetes and Blood Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kishmish has a moderate glycaemic index of around 64. Small portions eaten alongside protein or fat slow glucose absorption. Diabetic patients should not eat kishmish freely. A nutritionist can help set a safe portion within a balanced meal plan. For more on managing blood sugar, see Marham&#8217;s guide to <a href=\"https:\/\/www.marham.pk\/diseases\/diabetes\" target=\"_blank\" rel=\"noopener\">diabetes<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Digestive_Health\"><\/span>Digestive Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The fiber in kishmish adds bulk to stool and encourages regular bowel movements. Soaked raisins work faster because water activates their natural sorbitol content. Starting with 10 to 15 soaked raisins daily is a gentle way to improve gut regularity without causing bloating.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Soaked_Kishmish_vs_Dry_Kishmish_Which_Is_Better\"><\/span>Soaked Kishmish vs Dry Kishmish: Which Is Better<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Soaked kishmish is generally easier to digest and may offer better nutrient absorption than dry raisins eaten straight from the packet.<\/p>\n<p>When raisins soak overnight, the outer skin softens and releases antioxidants into the water. Drinking that water along with the raisins gives you an extra dose of polyphenols. Soaking also activates sorbitol, which draws moisture into the colon and supports bowel regularity.<\/p>\n<ul>\n<li><strong>Soaked kishmish is better for:<\/strong> digestion, iron absorption (pair with lemon water), people with sensitive stomachs, and those who find dry raisins too sweet.<\/li>\n<li><strong>Dry kishmish is better for:<\/strong> on-the-go snacking, adding to cooked dishes like pulao or kheer, and trail mixes where texture matters.<\/li>\n<\/ul>\n<p>Both forms share the same core nutrients. The choice comes down to your digestive comfort and how you plan to use them. If you are unsure which form suits your health condition, a nutritionist can advise based on your diet history.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kishmish_for_Weight_Management_Facts_and_Limits\"><\/span>Kishmish for Weight Management: Facts and Limits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kishmish can support weight management when eaten in controlled portions, but it is calorie-dense and easy to overeat.<\/p>\n<p>At 299 kcal per 100 g, raisins are not a low-calorie food. However, their natural sugars and fiber create a feeling of fullness that can reduce cravings for processed sweets. Replacing a biscuit or mithai with a small handful of kishmish cuts refined sugar intake while adding iron and potassium.<\/p>\n<ul>\n<li>Stick to 20 to 30 g per day if you are watching your weight.<\/li>\n<li>Pair kishmish with protein, such as a boiled egg or a small portion of dahi, to slow digestion and extend satiety.<\/li>\n<li>Avoid eating kishmish late at night in large amounts, as the sugar has less time to be used as energy.<\/li>\n<\/ul>\n<p>People with obesity, metabolic syndrome, or thyroid disorders should get a personalised plan. A <a href=\"https:\/\/www.marham.pk\/doctors\/nutritionist\" target=\"_blank\" rel=\"noopener\">nutritionist at Marham<\/a> can build a meal plan that includes kishmish in the right amounts for your weight goal. You can also read more about <a href=\"https:\/\/www.marham.pk\/diseases\/thyroid\" target=\"_blank\" rel=\"noopener\">thyroid conditions<\/a> that affect metabolism.<\/p>\n<div style=\"background:#EAF2F6;border-left:4px solid #184F6F;border-radius:2px;padding:16px 20px;margin:0 0 22px;\">\n<p style=\"color:#184F6F;font-weight:700;font-size:19px;line-height:1.4;margin:0 0 8px;\">Online nutrition consultation from Rs 500<\/p>\n<p style=\"color:#333333;font-size:17px;line-height:1.7;margin:0 0 12px;\">Marham connects you with 16,000+ PMC-verified doctors across 155 cities. Speak to a nutritionist online today and get a diet plan tailored to your health needs.<\/p>\n<div style=\"text-align:center;margin:14px 0 2px;\"><a href=\"https:\/\/www.marham.pk\/doctors\/nutritionist\/\" style=\"display:inline-block;background:#184F6F;color:#ffffff;font-size:17px;font-weight:700;text-decoration:none;padding:13px 30px;border-radius:6px;\" target=\"_blank\" rel=\"noopener\">Book a Nutritionist<\/a><\/div>\n<p><a href=\"https:\/\/www.marham.pk\/online-consultation\/nutritionist\/\" style=\"display:block;text-align:center;margin-top:10px;color:#184F6F;font-size:15px;\" target=\"_blank\" rel=\"noopener\">Book online video consultation instead<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_is_kishmish_called_in_English\"><\/span>What is kishmish called in English?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kishmish is called <strong>raisins<\/strong> in English. Raisins are dried grapes, either sun-dried or mechanically dehydrated. The word kishmish comes from Persian and is widely used across Pakistan, India, and other South Asian countries. In Urdu, larger varieties are sometimes called munakka, while kishmish typically refers to smaller, seedless raisins.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_kishmish_should_I_eat_per_day\"><\/span>How many kishmish should I eat per day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Most healthy adults can safely eat 20 to 30 grams of kishmish per day, roughly a small handful. This amount provides useful iron, potassium, and fiber without excessive sugar. People with diabetes or weight concerns should limit portions to around 15 grams and consult a nutritionist for a personalised recommendation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_kishmish_good_for_diabetic_patients_in_Pakistan\"><\/span>Is kishmish good for diabetic patients in Pakistan?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kishmish has a moderate glycaemic index of around 64, so diabetic patients should eat it in small, controlled portions rather than freely. Pairing a small amount with protein or healthy fat slows glucose absorption. Pakistani patients managing diabetes should discuss kishmish intake with their doctor or a qualified nutritionist before making it a daily habit.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_soaking_kishmish_overnight\"><\/span>What are the benefits of soaking kishmish overnight?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Soaking kishmish overnight softens the skin, making nutrients easier to absorb, and activates sorbitol, a natural compound that supports bowel regularity. Drinking the soaking water along with the raisins adds extra antioxidants. Soaked kishmish is gentler on the stomach than dry raisins and is a popular morning remedy across Pakistani households for energy and digestion.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_green_golden_and_black_kishmish\"><\/span>What is the difference between green, golden, and black kishmish?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Green kishmish is the most common variety in Pakistani markets and has a mild, sweet flavour. Golden kishmish is treated with sulfur dioxide to preserve its colour and has a slightly tangier taste. Black kishmish, or kali kishmish, is made from dark grapes and contains higher levels of antioxidants and iron, making it particularly useful for people with anemia or low hemoglobin.<\/p>\n<p><em>Medically reviewed by Marham Medical Team. Updated July 2026.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kishmish in English is called raisins. Discover proven health benefits, USDA nutrition facts, black kishmish uses, and daily tips for Pakistani households. Read now.<\/p>\n","protected":false},"author":6,"featured_media":103424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_reviewer_name":"","_reviewer_specialty":"","_reviewer_photo_url":"","_reviewer_profile_url":"","footnotes":""},"categories":[2],"tags":[8558,8500,8502,8556,8557,8548,8504],"class_list":["post-103421","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-healthy-lifestyle","tag-dry-fruits","tag-dry-fruits-name","tag-healthy-eating","tag-kishmish","tag-kishmish-in-english","tag-marham-health-hub","tag-winter-foods"],"acf":[],"modified_by":"Sameed Chaudhary","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/comments?post=103421"}],"version-history":[{"count":3,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103421\/revisions"}],"predecessor-version":[{"id":106603,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103421\/revisions\/106603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media\/103424"}],"wp:attachment":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media?parent=103421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/categories?post=103421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/tags?post=103421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}