{"id":103644,"date":"2026-02-12T13:11:54","date_gmt":"2026-02-12T08:11:54","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=103644"},"modified":"2026-02-12T15:40:24","modified_gmt":"2026-02-12T10:40:24","slug":"basil-seeds-in-urdu-%d8%aa%d8%ae%d9%85-%d9%85%d9%84%d9%86%da%af%d8%a7","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/basil-seeds-in-urdu-%d8%aa%d8%ae%d9%85-%d9%85%d9%84%d9%86%da%af%d8%a7\/","title":{"rendered":"Basil Seeds in Urdu | Complete Guide to \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627"},"content":{"rendered":"

Basil seeds in Urdu are known as \u062a\u062e\u0645 \u0645\u0644\u0646\u06af\u0627 (Tukh Malanga) in Pakistan. You might also hear them called Sabja seeds, Tukmaria, or \u062a\u062e\u0645 \u0631\u06cc\u062d\u0627\u0646 (Tukhm-e-Rehan) depending on the region.<\/span><\/p>\n

Basil seeds come from the sweet basil plant (<\/span>Ocimum basilicum<\/span><\/i>) and have been part of South Asian traditional medicine and cooking for centuries. If you’ve ever had falooda, Rooh Afza sharbat, or any refreshing summer drink in Pakistan, you’ve probably seen these seeds floating in your glass.<\/span><\/p>\n

However, these seeds go far beyond adding texture to your drinks. Research shows they are packed with fiber, omega-3 fatty acids, and essential minerals that support digestive health, weight management, and overall wellbeing.<\/span><\/p>\n

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