{"id":103798,"date":"2026-02-18T10:06:42","date_gmt":"2026-02-18T05:06:42","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=103798"},"modified":"2026-02-18T10:06:42","modified_gmt":"2026-02-18T05:06:42","slug":"acidity-during-ramadan","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/acidity-during-ramadan\/","title":{"rendered":"Acidity During Ramadan: Causes, Treatment and Home Remedies"},"content":{"rendered":"

You break your fast with dates and water, sit down for iftar, eat a plate of samosas and pakoras, drink a cold glass of sweetened juice, and within 30 minutes your chest is burning, your throat feels sour, and that familiar heaviness in your stomach is back. If this sounds like your Ramadan every year, you are not alone.<\/span><\/p>\n

Acidity during Ramadan<\/b> (\u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u06ba \u062a\u06cc\u0632\u0627\u0628\u06cc\u062a \/ Tezaabiyat) is one of the most common health complaints Pakistani families deal with during the fasting month. Studies show that stomach acid production actually increases during fasting hours because your stomach keeps producing acid even when it is empty. Add in the fried iftar spread, spicy sehri foods, late night eating, and irregular sleep, and you have a perfect recipe for heartburn, acid reflux, and that constant burning sensation that makes fasting miserable.<\/span><\/p>\n

The good news is that acidity during Ramadan is completely preventable and treatable. This guide covers everything you need to know, from why it happens to exactly what to eat, what to avoid, and which home remedies actually work for Pakistani households in Ramadan 2026.<\/span><\/p>\n

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