{"id":103812,"date":"2026-02-18T11:24:50","date_gmt":"2026-02-18T06:24:50","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=103812"},"modified":"2026-02-18T11:24:50","modified_gmt":"2026-02-18T06:24:50","slug":"ramadan-2026-dates","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/ramadan-2026-dates\/","title":{"rendered":"Ramadan 2026 Dates in Pakistan: When Does Ramadan Start and End?"},"content":{"rendered":"<p><span style=\"font-weight: 400\">The wait is almost over. <\/span><b>Ramadan 2026 dates<\/b><span style=\"font-weight: 400\"> have been confirmed and Muslims across Pakistan are preparing for the holiest month of the Islamic calendar. Whether you are planning your sehri and iftar meals, adjusting your work schedule, or stocking up your kitchen, knowing the exact <\/span><b>Ramadan dates 2026<\/b><span style=\"font-weight: 400\"> helps you prepare ahead of time.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This year, Ramadan falls during the cool winter months of February and March in Pakistan, which means shorter fasting hours and more comfortable weather compared to the scorching summer Ramadans we experienced in recent years. Here is everything you need to know about Ramadan 2026 in Pakistan, including key dates, expected fasting hours, sehri and iftar timings for major cities, and health tips to help you fast safely.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.marham.pk/healthhub\/ramadan-2026-dates\/#When_Does_Ramadan_2026_Start_in_Pakistan\" >When Does Ramadan 2026 Start in Pakistan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.marham.pk/healthhub\/ramadan-2026-dates\/#When_Does_Ramadan_2026_End_in_Pakistan\" >When Does Ramadan 2026 End in Pakistan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.marham.pk/healthhub\/ramadan-2026-dates\/#Key_Ramadan_2026_Dates_at_a_Glance\" >Key Ramadan 2026 Dates at a Glance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.marham.pk/healthhub\/ramadan-2026-dates\/#Fasting_Hours_in_Ramadan_2026_Pakistan\" >Fasting Hours in Ramadan 2026 Pakistan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.marham.pk/healthhub\/ramadan-2026-dates\/#How_to_Prepare_for_Ramadan_2026_in_Pakistan\" >How to Prepare for Ramadan 2026 in Pakistan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.marham.pk/healthhub\/ramadan-2026-dates\/#%D8%B1%D9%85%D8%B6%D8%A7%D9%86_2026_%DA%A9%DB%8C_%D8%AA%D8%A7%D8%B1%DB%8C%D8%AE%DB%8C%DA%BA_%D9%BE%D8%A7%DA%A9%D8%B3%D8%AA%D8%A7%D9%86_%D9%85%DB%8C%DA%BA\" >\u0631\u0645\u0636\u0627\u0646 2026 \u06a9\u06cc \u062a\u0627\u0631\u06cc\u062e\u06cc\u06ba \u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u0645\u06cc\u06ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.marham.pk/healthhub\/ramadan-2026-dates\/#Book_a_Doctor_on_Marham_Before_Ramadan\" >Book a Doctor on Marham Before Ramadan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.marham.pk/healthhub\/ramadan-2026-dates\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"When_Does_Ramadan_2026_Start_in_Pakistan\"><\/span><b>When Does Ramadan 2026 Start in Pakistan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-103816\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/When-Does-Ramadan-2026-Start-in-Pakistan.webp\" alt=\"When Does Ramadan 2026 Start in Pakistan\" width=\"1085\" height=\"625\" srcset=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/When-Does-Ramadan-2026-Start-in-Pakistan.webp 1085w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/When-Does-Ramadan-2026-Start-in-Pakistan-300x173.webp 300w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/When-Does-Ramadan-2026-Start-in-Pakistan-1024x590.webp 1024w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/When-Does-Ramadan-2026-Start-in-Pakistan-768x442.webp 768w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/When-Does-Ramadan-2026-Start-in-Pakistan-150x86.webp 150w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/When-Does-Ramadan-2026-Start-in-Pakistan-450x259.webp 450w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/p>\n<p><span style=\"font-weight: 400\">The <\/span><b>first roza of Ramadan 2026 in Pakistan is on Thursday, 19 February 2026<\/b><span style=\"font-weight: 400\">. The moon sighting (Ruet e Hilal) is expected on the evening of 18 February 2026 (29 Shaban 1447 AH), after which the Central Ruet e Hilal Committee will officially announce the beginning of Ramadan.<\/span><\/p>\n<p><span style=\"font-weight: 400\">As always, the exact start date depends on the sighting of the crescent moon. In Pakistan, the official announcement is made by the Ruet e Hilal Committee and broadcast on all major TV channels and news outlets. However, based on astronomical calculations, 19 February is the most widely expected start date for the first fast.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Does_Ramadan_2026_End_in_Pakistan\"><\/span><b>When Does Ramadan 2026 End in Pakistan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Ramadan 2026 is expected to end on 20 March 2026<\/b><span style=\"font-weight: 400\"> in Pakistan, completing 30 days of fasting. The Ruet e Hilal Committee will confirm the moon sighting for Shawwal on the evening of 20 March.<\/span><\/p>\n<p><b>Eid ul Fitr 2026 is expected on Saturday, 21 March 2026<\/b><span style=\"font-weight: 400\">, subject to moon sighting confirmation. This means families can enjoy a long Eid weekend this year.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Key_Ramadan_2026_Dates_at_a_Glance\"><\/span><b>Key Ramadan 2026 Dates at a Glance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>Event<\/b><\/td>\n<td><b>Expected Date<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Moon Sighting (29 Shaban)<\/span><\/td>\n<td><span style=\"font-weight: 400\">18 February 2026 (Wednesday)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">First Roza<\/span><\/td>\n<td><span style=\"font-weight: 400\">19 February 2026 (Thursday)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">First Ashra Ends (Mercy)<\/span><\/td>\n<td><span style=\"font-weight: 400\">28 February 2026<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Second Ashra Ends (Forgiveness)<\/span><\/td>\n<td><span style=\"font-weight: 400\">10 March 2026<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Third Ashra Begins (Freedom from Fire)<\/span><\/td>\n<td><span style=\"font-weight: 400\">11 March 2026<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Laylatul Qadr (Expected)<\/span><\/td>\n<td><span style=\"font-weight: 400\">15, 17, or 19 March 2026 (odd nights of last Ashra)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Last Roza<\/span><\/td>\n<td><span style=\"font-weight: 400\">20 March 2026 (Friday)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Eid ul Fitr<\/span><\/td>\n<td><span style=\"font-weight: 400\">21 March 2026 (Saturday)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>Note:<\/b><span style=\"font-weight: 400\"> All dates are subject to official moon sighting by the Ruet e Hilal Committee of Pakistan.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fasting_Hours_in_Ramadan_2026_Pakistan\"><\/span><b>Fasting Hours in Ramadan 2026 Pakistan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-103813\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/Fasting-Hours-in-Ramadan-2026-Pakistan.webp\" alt=\"Fasting Hours in Ramadan 2026 Pakistan\" width=\"1085\" height=\"625\" srcset=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/Fasting-Hours-in-Ramadan-2026-Pakistan.webp 1085w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/Fasting-Hours-in-Ramadan-2026-Pakistan-300x173.webp 300w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/Fasting-Hours-in-Ramadan-2026-Pakistan-1024x590.webp 1024w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/Fasting-Hours-in-Ramadan-2026-Pakistan-768x442.webp 768w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/Fasting-Hours-in-Ramadan-2026-Pakistan-150x86.webp 150w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/Fasting-Hours-in-Ramadan-2026-Pakistan-450x259.webp 450w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/p>\n<p><span style=\"font-weight: 400\">One of the biggest advantages of <\/span><b>Ramadan 2026 dates<\/b><span style=\"font-weight: 400\"> falling in February and March is the shorter fasting duration. Unlike summer Ramadans where fasts stretched to 16 or even 17 hours, this year the fasting hours are much more manageable.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>City<\/b><\/td>\n<td><b>Approximate Sehri Time<\/b><\/td>\n<td><b>Approximate Iftar Time<\/b><\/td>\n<td><b>Fasting Hours<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Lahore<\/span><\/td>\n<td><span style=\"font-weight: 400\">5:20 AM<\/span><\/td>\n<td><span style=\"font-weight: 400\">5:55 PM<\/span><\/td>\n<td><span style=\"font-weight: 400\">~12.5 hours<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Karachi<\/span><\/td>\n<td><span style=\"font-weight: 400\">5:45 AM<\/span><\/td>\n<td><span style=\"font-weight: 400\">6:28 PM<\/span><\/td>\n<td><span style=\"font-weight: 400\">~12.5 hours<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Islamabad<\/span><\/td>\n<td><span style=\"font-weight: 400\">5:25 AM<\/span><\/td>\n<td><span style=\"font-weight: 400\">5:55 PM<\/span><\/td>\n<td><span style=\"font-weight: 400\">~12.5 hours<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Peshawar<\/span><\/td>\n<td><span style=\"font-weight: 400\">5:30 AM<\/span><\/td>\n<td><span style=\"font-weight: 400\">5:55 PM<\/span><\/td>\n<td><span style=\"font-weight: 400\">~12.5 hours<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Quetta<\/span><\/td>\n<td><span style=\"font-weight: 400\">5:40 AM<\/span><\/td>\n<td><span style=\"font-weight: 400\">6:10 PM<\/span><\/td>\n<td><span style=\"font-weight: 400\">~12.5 hours<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Multan<\/span><\/td>\n<td><span style=\"font-weight: 400\">5:30 AM<\/span><\/td>\n<td><span style=\"font-weight: 400\">6:00 PM<\/span><\/td>\n<td><span style=\"font-weight: 400\">~12.5 hours<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400\">Fasting hours will gradually increase from about 12 hours at the start of Ramadan to approximately 13 hours by the end of March as days get longer. These timings are approximate and will vary slightly each day. Always confirm exact sehri and iftar timings from your local mosque or a reliable Islamic calendar source.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Prepare_for_Ramadan_2026_in_Pakistan\"><\/span><b>How to Prepare for Ramadan 2026 in Pakistan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-103814\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/How-to-Prepare-for-Ramadan-2026-in-Pakistan.webp\" alt=\"How to Prepare for Ramadan 2026 in Pakistan\" width=\"1085\" height=\"625\" srcset=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/How-to-Prepare-for-Ramadan-2026-in-Pakistan.webp 1085w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/How-to-Prepare-for-Ramadan-2026-in-Pakistan-300x173.webp 300w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/How-to-Prepare-for-Ramadan-2026-in-Pakistan-1024x590.webp 1024w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/How-to-Prepare-for-Ramadan-2026-in-Pakistan-768x442.webp 768w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/How-to-Prepare-for-Ramadan-2026-in-Pakistan-150x86.webp 150w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/02\/How-to-Prepare-for-Ramadan-2026-in-Pakistan-450x259.webp 450w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/p>\n<p><span style=\"font-weight: 400\">With Ramadan 2026 starting in just days, here are some practical steps to make the most of this blessed month.<\/span><\/p>\n<p><b>Stock Up Your Kitchen Early.<\/b><span style=\"font-weight: 400\"> Grocery prices tend to spike once Ramadan begins, especially for dates, cooking oil, flour, and lentils. Buy your essentials before 19 February to avoid the rush and inflated prices. Frozen samosas, spring rolls, and kebabs can be prepared and stored ahead of time to make iftar preparation easier during the month.<\/span><\/p>\n<p><b>Adjust Your Sleep Schedule Gradually.<\/b><span style=\"font-weight: 400\"> Sehri at 5:00 AM and late nights for Taraweeh can disrupt your sleep pattern. Start waking up 15 to 20 minutes earlier each day in the week before Ramadan so your body adjusts naturally. Getting enough sleep is crucial for maintaining energy during the fast.<\/span><\/p>\n<p><b>Plan Your Meals.<\/b><span style=\"font-weight: 400\"> One of the biggest health mistakes during Ramadan is not planning meals and defaulting to heavy fried foods every day. Decide your weekly sehri and iftar menus in advance. Include proteins like eggs, chicken, and lentils, fiber from fruits and whole grains, and plenty of water. A balanced iftar prevents the fatigue, acidity, and weight gain that many Pakistanis experience every Ramadan.<\/span><\/p>\n<p><b>Get a Health Checkup.<\/b><span style=\"font-weight: 400\"> If you have diabetes, high blood pressure, heart disease, or any chronic condition, consult your doctor before Ramadan begins. Your medication timing may need adjustment for fasting. Book a consultation through Marham to speak with a specialist who can help you fast safely.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%85%D8%B6%D8%A7%D9%86_2026_%DA%A9%DB%8C_%D8%AA%D8%A7%D8%B1%DB%8C%D8%AE%DB%8C%DA%BA_%D9%BE%D8%A7%DA%A9%D8%B3%D8%AA%D8%A7%D9%86_%D9%85%DB%8C%DA%BA\"><\/span><b>\u0631\u0645\u0636\u0627\u0646 2026 \u06a9\u06cc \u062a\u0627\u0631\u06cc\u062e\u06cc\u06ba \u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u0645\u06cc\u06ba<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u0645\u06cc\u06ba \u0631\u0645\u0636\u0627\u0646 2026 \u06a9\u0627 \u067e\u06c1\u0644\u0627 \u0631\u0648\u0632\u06c1 19 \u0641\u0631\u0648\u0631\u06cc 2026 \u0628\u0631\u0648\u0632 \u062c\u0645\u0639\u0631\u0627\u062a \u0645\u062a\u0648\u0642\u0639 \u06c1\u06d2\u06d4 \u0686\u0627\u0646\u062f \u06a9\u06cc \u0631\u0648\u06cc\u062a 18 \u0641\u0631\u0648\u0631\u06cc \u06a9\u06cc \u0634\u0627\u0645 \u06a9\u0648 \u06c1\u0648\u06af\u06cc \u0627\u0648\u0631 \u0631\u0648\u06cc\u062a \u06c1\u0644\u0627\u0644 \u06a9\u0645\u06cc\u0679\u06cc \u0628\u0627\u0636\u0627\u0628\u0637\u06c1 \u0627\u0639\u0644\u0627\u0646 \u06a9\u0631\u06d2 \u06af\u06cc\u06d4 \u0627\u0633 \u0633\u0627\u0644 \u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0648\u0631\u06cc \u0627\u0648\u0631 \u0645\u0627\u0631\u0686 \u0645\u06cc\u06ba \u06c1\u06d2 \u062c\u0633 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0645\u0648\u0633\u0645 \u0679\u06be\u0646\u0688\u0627 \u06c1\u0648\u06af\u0627 \u0627\u0648\u0631 \u0631\u0648\u0632\u06d2 \u06a9\u06cc \u0645\u062f\u062a \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 12 \u0633\u06d2 13 \u06af\u06be\u0646\u0679\u06d2 \u06c1\u0648\u06af\u06cc\u06d4 \u0631\u0645\u0636\u0627\u0646 \u06a9\u0627 \u0622\u062e\u0631\u06cc \u0631\u0648\u0632\u06c1 20 \u0645\u0627\u0631\u0686 \u06a9\u0648 \u0645\u062a\u0648\u0642\u0639 \u06c1\u06d2 \u0627\u0648\u0631 \u0639\u06cc\u062f \u0627\u0644\u0641\u0637\u0631 21 \u0645\u0627\u0631\u0686 2026 \u0628\u0631\u0648\u0632 \u06c1\u0641\u062a\u06c1 \u0645\u0646\u0627\u0626\u06cc \u062c\u0627\u0626\u06d2 \u06af\u06cc\u06d4 \u0644\u06cc\u0644\u06c3 \u0627\u0644\u0642\u062f\u0631 \u06a9\u06cc \u062a\u0644\u0627\u0634 \u0631\u0645\u0636\u0627\u0646 \u06a9\u06d2 \u0622\u062e\u0631\u06cc \u0639\u0634\u0631\u06d2 \u06a9\u06cc \u0637\u0627\u0642 \u0631\u0627\u062a\u0648\u06ba \u0645\u06cc\u06ba \u06a9\u0631\u06cc\u06ba\u06d4 \u0631\u0645\u0636\u0627\u0646 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0627\u067e\u0646\u06cc \u0635\u062d\u062a \u06a9\u06cc \u062c\u0627\u0646\u0686 \u0636\u0631\u0648\u0631 \u06a9\u0631\u0648\u0627\u0626\u06cc\u06ba \u062e\u0635\u0648\u0635\u0627\u064b \u0627\u06af\u0631 \u0622\u067e \u0634\u0648\u06af\u0631\u060c \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06cc\u0627 \u062f\u0644 \u06a9\u06d2 \u0645\u0631\u06cc\u0636 \u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Book_a_Doctor_on_Marham_Before_Ramadan\"><\/span><b>Book a Doctor on Marham Before Ramadan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">If you have any health condition that could be affected by fasting, do not wait until Ramadan starts. Book a consultation with a doctor through Marham today. Whether you need a <a href=\"https:\/\/www.marham.pk\/doctors\/general-physician\" target=\"_blank\" rel=\"noopener\">general physician<\/a>, a <a href=\"https:\/\/www.marham.pk\/doctors\/nutritionist\" target=\"_blank\" rel=\"noopener\">nutritionist<\/a> for meal planning, or a specialist for diabetes or heart care, Marham connects you with the right doctor.<\/span><\/p>\n<p><b>Call 0311 1222398<\/b><span style=\"font-weight: 400\"> or visit <a href=\"http:\/\/Marham.pk\" target=\"_blank\" rel=\"noopener\">Marham.pk<\/a> to book your appointment and prepare for a healthy, blessed Ramadan 2026.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Ramadan 2026 dates<\/b><span style=\"font-weight: 400\"> are confirmed with the first roza expected on 19 February 2026 and Eid ul Fitr on 21 March 2026 in Pakistan. With fasting hours of approximately 12 to 13 hours and pleasant winter weather, this is one of the most comfortable Ramadans Pakistan has seen in years. Use the days before Ramadan to prepare your kitchen, plan your meals, adjust your sleep, and get a health checkup if needed. May this Ramadan bring you and your family peace, health, and countless blessings. Ramadan Mubarak!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The wait is almost over. Ramadan 2026 dates have been confirmed and Muslims across Pakistan are preparing for the holiest month of the Islamic calendar. Whether you are planning your sehri and iftar meals, adjusting your work schedule, or stocking up your kitchen, knowing the exact Ramadan dates 2026 helps you prepare ahead of time.<\/p>\n","protected":false},"author":6,"featured_media":103815,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[228],"tags":[8618,8548,8611,8621,8616],"class_list":["post-103812","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-health-news","tag-iftar","tag-marham-health-hub","tag-ramadan-2026","tag-ramazan-dates","tag-sehri"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/comments?post=103812"}],"version-history":[{"count":1,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103812\/revisions"}],"predecessor-version":[{"id":103817,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103812\/revisions\/103817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media\/103815"}],"wp:attachment":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media?parent=103812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/categories?post=103812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/tags?post=103812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}