{"id":103830,"date":"2026-02-19T12:22:16","date_gmt":"2026-02-19T07:22:16","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=103830"},"modified":"2026-02-19T12:36:19","modified_gmt":"2026-02-19T07:36:19","slug":"weight-gain-during-ramadan","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/weight-gain-during-ramadan\/","title":{"rendered":"Weight Gain During Ramadan: Why It Happens and How to Prevent It"},"content":{"rendered":"

Every Ramadan, we tell ourselves the same thing. “I’m fasting the whole day, I’ll definitely lose weight this time.” But then Eid comes around and the scale tells a completely different story. Sound familiar? You’re not alone. Weight gain during Ramadan is something millions of Pakistanis experience every single year, and it has nothing to do with willpower. It has everything to do with what happens between iftar and sehri.<\/span><\/p>\n

Ramadan mein wazn badhna (\u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u06ba \u0648\u0632\u0646 \u0628\u0691\u06be\u0646\u0627) is so common that doctors and nutritionists see a spike in complaints right after Eid. The good news? Once you understand why it happens, preventing it becomes surprisingly simple.<\/span><\/p>\n

\n
\n

Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n