{"id":103836,"date":"2026-02-19T13:36:26","date_gmt":"2026-02-19T08:36:26","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=103836"},"modified":"2026-02-19T13:37:23","modified_gmt":"2026-02-19T08:37:23","slug":"weakness-during-fasting","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/weakness-during-fasting\/","title":{"rendered":"Weakness During Fasting: How to Stay Energetic All Day"},"content":{"rendered":"

Ramadan is around the corner and if you have ever felt your energy completely crash by Zuhr time, you are definitely not alone. Almost every Pakistani household has someone who spends half the roza lying on the sofa, counting hours till iftar. That weakness during fasting, or <\/span>\u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba \u06a9\u0645\u0632\u0648\u0631\u06cc (Roze Mein Kamzori)<\/b>, is something millions of us deal with every single year.<\/span><\/p>\n

But here is the thing. Fasting does not have to mean dragging yourself through the day. The real reason most of us feel drained is not the fasting itself. It is what we eat at sehri, what we drink, and how we treat our bodies in those early hours. With a few simple changes, you can actually feel more energetic during Ramadan than you do on regular days. Sounds impossible? Keep reading.<\/span><\/p>\n

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