{"id":103851,"date":"2026-02-20T11:27:48","date_gmt":"2026-02-20T06:27:48","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=103851"},"modified":"2026-02-20T11:27:48","modified_gmt":"2026-02-20T06:27:48","slug":"bloating-after-iftar","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/bloating-after-iftar\/","title":{"rendered":"No More Bloating After Iftar: Simple Fixes Every Pakistani Needs This Ramadan"},"content":{"rendered":"

Every Ramadan, millions of Pakistanis look forward to iftar all day long. The samosas are fried, the fruit chaat is ready, the rooh afza is chilled, and the dahi balay are calling your name. But within an hour of eating, your stomach starts to feel like a balloon. That uncomfortable, heavy, gassy feeling we all know too well. Bloating after iftar (\u067e\u06cc\u0679 \u067e\u06be\u0648\u0644\u0646\u0627 \/ Pet Phoolna) is one of the most common complaints during Ramadan, and almost every household in Pakistan deals with it at some point during the holy month.<\/span><\/p>\n

The good news? You do not have to spend every evening after iftar lying on the sofa holding your stomach. Once you understand why bloating after iftar happens, fixing it becomes surprisingly simple. This guide covers everything from the real causes behind that puffy stomach to easy home remedies your dadi would approve of.<\/span><\/p>\n

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