{"id":103956,"date":"2026-03-09T10:46:18","date_gmt":"2026-03-09T05:46:18","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=103956"},"modified":"2026-03-09T10:46:18","modified_gmt":"2026-03-09T05:46:18","slug":"low-blood-pressure-while-fasting","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/low-blood-pressure-while-fasting\/","title":{"rendered":"Low Blood Pressure While Fasting: Causes, Symptoms & Prevention"},"content":{"rendered":"

You are halfway through your Roza, standing in the kitchen or sitting at your desk, and suddenly the room starts spinning. Your vision goes dark for a second, your legs feel weak, and you grab the nearest wall to stop yourself from falling. If this has happened to you during Ramadan, there is a very good chance your blood pressure dropped too low.<\/span><\/p>\n

Low blood pressure while fasting is extremely common in Pakistan, especially during long summer Rozas when fasts stretch to 15 or 16 hours. Most people brush it off as normal fasting weakness, but ignoring it can lead to fainting, injuries from falls, and in serious cases, dangerous complications for people with existing health conditions.<\/span><\/p>\n

The good news is that low blood pressure during fasting is almost always preventable. You just need to understand why it happens and make a few simple changes to your sehri and iftar routine.<\/span><\/p>\n

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