{"id":103975,"date":"2026-03-10T13:02:07","date_gmt":"2026-03-10T08:02:07","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=103975"},"modified":"2026-03-12T15:03:06","modified_gmt":"2026-03-12T10:03:06","slug":"roze_mein_gas_aur_badhazmi_se_kaise_bachain","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/","title":{"rendered":"\u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633 \u0627\u0648\u0631 \u0628\u062f\u06c1\u0636\u0645\u06cc \u0633\u06d2 \u06a9\u06cc\u0633\u06d2 \u0628\u0686\u06cc\u06ba\u061f 6 \u0648\u062c\u0648\u06c1\u0627\u062a \u0627\u0648\u0631 \u0622\u0633\u0627\u0646 \u06af\u06be\u0631\u06cc\u0644\u0648 \u0646\u0633\u062e\u06d2"},"content":{"rendered":"<div style=\"direction: rtl;text-align: right\">\n<p><span style=\"font-weight: 400\">\u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u06a9 \u0645\u06cc\u06ba \u0633\u0628 \u0633\u06d2 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400\">\u0627\u0641\u0637\u0627\u0631 \u0645\u06cc\u06ba \u062a\u0644\u06d2 \u06c1\u0648\u0626\u06d2 \u067e\u06a9\u0648\u0691\u06d2\u060c \u0633\u0645\u0648\u0633\u06d2\u060c \u0686\u0627\u0679 \u0627\u0648\u0631 \u0679\u06be\u0646\u0688\u06d2 \u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0633\u0628 \u06a9\u0686\u06be \u0627\u06cc\u06a9 \u0633\u0627\u062a\u06be \u06a9\u06be\u0627 \u0644\u06cc\u0646\u0627 \u0627\u0648\u0631 \u067e\u06be\u0631 \u0633\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062c\u0644\u0646\u060c \u06a9\u06be\u0679\u06d2 \u0688\u06a9\u0627\u0631 \u0627\u0648\u0631 \u067e\u06cc\u0679 \u067e\u06be\u0648\u0644\u0646\u0627 \u0634\u0631\u0648\u0639 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0633\u062d\u0631\u06cc \u0645\u06cc\u06ba \u0628\u06be\u0627\u0631\u06cc \u067e\u0631\u0627\u0679\u06be\u06d2 \u06a9\u06be\u0627 \u06a9\u0631 \u0633\u0648 \u062c\u0627\u0646\u0627\u060c \u0646\u062a\u06cc\u062c\u06c1 \u067e\u0648\u0631\u0627 \u062f\u0646 \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u0627\u0648\u0631 \u0645\u062a\u0644\u06cc\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u06af\u0631 \u0622\u067e \u0628\u06be\u06cc \u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633\u060c \u062a\u06cc\u0632\u0627\u0628\u06cc\u062a\u060c \u0633\u06cc\u0646\u06d2 \u06a9\u06cc \u062c\u0644\u0646 \u06cc\u0627 \u0628\u062f\u06c1\u0636\u0645\u06cc \u0633\u06d2 \u067e\u0631\u06cc\u0634\u0627\u0646 \u06c1\u06cc\u06ba \u062a\u0648 \u06cc\u06c1 \u0628\u0644\u0627\u06af \u0622\u067e \u06a9\u06d2 \u0644\u06cc\u06d2 \u06c1\u06d2\u06d4 \u06c1\u0645 \u0627\u0633 \u0645\u06cc\u06ba \u0628\u062a\u0627\u0626\u06cc\u06ba \u06af\u06d2 \u06a9\u06c1 \u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633 \u06a9\u06cc\u0648\u06ba \u0628\u0646\u062a\u06cc \u06c1\u06d2\u060c \u0627\u0633 \u0633\u06d2 \u06a9\u06cc\u0633\u06d2 \u0628\u0686\u06cc\u06ba\u060c \u0627\u0648\u0631 \u06a9\u0648\u0646 \u0633\u06d2 \u06af\u06be\u0631\u06cc\u0644\u0648 \u0646\u0633\u062e\u06d2 \u0641\u0648\u0631\u06cc \u0622\u0631\u0627\u0645 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#%D8%B1%D9%88%D8%B2%DB%92_%D9%85%DB%8C%DA%BA_%DA%AF%DB%8C%D8%B3_%D8%A7%D9%88%D8%B1_%D8%A8%D8%AF%DB%81%D8%B6%D9%85%DB%8C_%DA%A9%DB%8C%D9%88%DA%BA_%DB%81%D9%88%D8%AA%DB%8C_%DB%81%DB%92%D8%9F_6_%D8%A8%D9%86%DB%8C%D8%A7%D8%AF%DB%8C_%D9%88%D8%AC%D9%88%DB%81%D8%A7%D8%AA\" >\u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633 \u0627\u0648\u0631 \u0628\u062f\u06c1\u0636\u0645\u06cc \u06a9\u06cc\u0648\u06ba \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u061f 6 \u0628\u0646\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#1%DB%94_%D8%A7%D9%81%D8%B7%D8%A7%D8%B1_%D9%85%DB%8C%DA%BA_%D8%A7%DB%8C%DA%A9_%D8%B3%D8%A7%D8%AA%DA%BE_%D8%A8%DB%81%D8%AA_%D8%B2%DB%8C%D8%A7%D8%AF%DB%81_%DA%A9%DA%BE%D8%A7%D9%86%D8%A7\" >1\u06d4 \u0627\u0641\u0637\u0627\u0631 \u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u0633\u0627\u062a\u06be \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u06a9\u06be\u0627\u0646\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#2%DB%94_%D8%AA%D9%84%DB%8C_%DB%81%D9%88%D8%A6%DB%8C_%D8%A7%D9%88%D8%B1_%DA%86%DA%A9%D9%86%D8%A7%D8%A6%DB%8C_%D9%88%D8%A7%D9%84%DB%8C_%DA%86%DB%8C%D8%B2%DB%8C%DA%BA\" >2\u06d4 \u062a\u0644\u06cc \u06c1\u0648\u0626\u06cc \u0627\u0648\u0631 \u0686\u06a9\u0646\u0627\u0626\u06cc \u0648\u0627\u0644\u06cc \u0686\u06cc\u0632\u06cc\u06ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#3%DB%94_%D8%AC%D9%84%D8%AF%DB%8C_%D8%AC%D9%84%D8%AF%DB%8C_%D8%A7%D9%88%D8%B1_%D8%A8%D8%BA%DB%8C%D8%B1_%DA%86%D8%A8%D8%A7%D8%A6%DB%92_%DA%A9%DA%BE%D8%A7%D9%86%D8%A7\" >3\u06d4 \u062c\u0644\u062f\u06cc \u062c\u0644\u062f\u06cc \u0627\u0648\u0631 \u0628\u063a\u06cc\u0631 \u0686\u0628\u0627\u0626\u06d2 \u06a9\u06be\u0627\u0646\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#4%DB%94_%DA%A9%D8%A7%D8%B1%D8%A8%D9%88%D9%86%DB%8C%D9%B9%DA%88_%DA%88%D8%B1%D9%86%DA%A9%D8%B3_%D8%A7%D9%88%D8%B1_%DA%A9%D9%88%D9%84%D8%A7_%DA%A9%D8%A7_%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84\" >4\u06d4 \u06a9\u0627\u0631\u0628\u0648\u0646\u06cc\u0679\u0688 \u0688\u0631\u0646\u06a9\u0633 \u0627\u0648\u0631 \u06a9\u0648\u0644\u0627 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#5%DB%94_%D8%B3%D8%AD%D8%B1%DB%8C_%D9%85%DB%8C%DA%BA_%D8%A8%DA%BE%D8%A7%D8%B1%DB%8C_%DA%A9%DA%BE%D8%A7%D9%86%D8%A7_%DA%A9%DA%BE%D8%A7_%DA%A9%D8%B1_%D9%81%D9%88%D8%B1%D8%A7%D9%8B_%D8%B3%D9%88_%D8%AC%D8%A7%D9%86%D8%A7\" >5\u06d4 \u0633\u062d\u0631\u06cc \u0645\u06cc\u06ba \u0628\u06be\u0627\u0631\u06cc \u06a9\u06be\u0627\u0646\u0627 \u06a9\u06be\u0627 \u06a9\u0631 \u0641\u0648\u0631\u0627\u064b \u0633\u0648 \u062c\u0627\u0646\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#6%DB%94_%D9%BE%D8%A7%D9%86%DB%8C_%DA%A9%DB%8C_%DA%A9%D9%85%DB%8C\" >6\u06d4 \u067e\u0627\u0646\u06cc \u06a9\u06cc \u06a9\u0645\u06cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#%D8%B1%D9%88%D8%B2%DB%92_%D9%85%DB%8C%DA%BA_%DA%AF%DB%8C%D8%B3_%D8%A7%D9%88%D8%B1_%D8%A8%D8%AF%DB%81%D8%B6%D9%85%DB%8C_%DA%A9%DB%8C_%D8%B9%D8%A7%D9%85_%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA\" >\u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633 \u0627\u0648\u0631 \u0628\u062f\u06c1\u0636\u0645\u06cc \u06a9\u06cc \u0639\u0627\u0645 \u0639\u0644\u0627\u0645\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#%D8%B1%D9%88%D8%B2%DB%92_%D9%85%DB%8C%DA%BA_%DA%AF%DB%8C%D8%B3_%D8%A7%D9%88%D8%B1_%D8%A8%D8%AF%DB%81%D8%B6%D9%85%DB%8C_%D8%B3%DB%92_%D8%A8%DA%86%D8%A7%D8%A4_%DA%A9%DB%92_8_%D8%A2%D8%B3%D8%A7%D9%86_%D8%B7%D8%B1%DB%8C%D9%82%DB%92\" >\u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633 \u0627\u0648\u0631 \u0628\u062f\u06c1\u0636\u0645\u06cc \u0633\u06d2 \u0628\u0686\u0627\u0624 \u06a9\u06d2 8 \u0622\u0633\u0627\u0646 \u0637\u0631\u06cc\u0642\u06d2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#1%DB%94_%DA%A9%DA%BE%D8%AC%D9%88%D8%B1_%D8%A7%D9%88%D8%B1_%D9%BE%D8%A7%D9%86%DB%8C_%D8%B3%DB%92_%D8%A7%D9%81%D8%B7%D8%A7%D8%B1_%D8%B4%D8%B1%D9%88%D8%B9_%DA%A9%D8%B1%DB%8C%DA%BA\" >1\u06d4 \u06a9\u06be\u062c\u0648\u0631 \u0627\u0648\u0631 \u067e\u0627\u0646\u06cc \u0633\u06d2 \u0627\u0641\u0637\u0627\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0631\u06cc\u06ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#2%DB%94_%D8%A2%DB%81%D8%B3%D8%AA%DB%81_%D8%A2%DB%81%D8%B3%D8%AA%DB%81_%D8%A7%D9%88%D8%B1_%DA%86%D8%A8%D8%A7_%DA%A9%D8%B1_%DA%A9%DA%BE%D8%A7%D8%A6%DB%8C%DA%BA\" >2\u06d4 \u0622\u06c1\u0633\u062a\u06c1 \u0622\u06c1\u0633\u062a\u06c1 \u0627\u0648\u0631 \u0686\u0628\u0627 \u06a9\u0631 \u06a9\u06be\u0627\u0626\u06cc\u06ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#3%DB%94_%D8%AA%D9%84%DB%8C_%DB%81%D9%88%D8%A6%DB%8C_%DA%86%DB%8C%D8%B2%D9%88%DA%BA_%DA%A9%DB%8C_%D8%A8%D8%AC%D8%A7%D8%A6%DB%92_%DB%81%D9%84%DA%A9%D8%A7_%DA%A9%DA%BE%D8%A7%D9%86%D8%A7_%DA%A9%DA%BE%D8%A7%D8%A6%DB%8C%DA%BA\" >3\u06d4 \u062a\u0644\u06cc \u06c1\u0648\u0626\u06cc \u0686\u06cc\u0632\u0648\u06ba \u06a9\u06cc \u0628\u062c\u0627\u0626\u06d2 \u06c1\u0644\u06a9\u0627 \u06a9\u06be\u0627\u0646\u0627 \u06a9\u06be\u0627\u0626\u06cc\u06ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#4%DB%94_%DA%A9%D9%88%D9%84%D8%A7_%D8%A7%D9%88%D8%B1_%D8%B3%D9%88%DA%88%D8%A7_%DA%86%DA%BE%D9%88%DA%91%DB%8C%DA%BA\" >4\u06d4 \u06a9\u0648\u0644\u0627 \u0627\u0648\u0631 \u0633\u0648\u0688\u0627 \u0686\u06be\u0648\u0691\u06cc\u06ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#5%DB%94_%D8%B3%D9%88%D9%86%D9%81%D8%8C_%D9%BE%D9%88%D8%AF%DB%8C%D9%86%DB%81_%D8%A7%D9%88%D8%B1_%D8%A7%D8%AC%D9%88%D8%A7%D8%A6%D9%86_%DA%A9%D8%A7_%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84\" >5\u06d4 \u0633\u0648\u0646\u0641\u060c \u067e\u0648\u062f\u06cc\u0646\u06c1 \u0627\u0648\u0631 \u0627\u062c\u0648\u0627\u0626\u0646 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#6%DB%94_%D8%B3%D8%AD%D8%B1%DB%8C_%D9%85%DB%8C%DA%BA_%DB%81%D9%84%DA%A9%D8%A7_%D8%A7%D9%88%D8%B1_%D9%81%D8%A7%D8%A6%D8%A8%D8%B1_%D9%88%D8%A7%D9%84%D8%A7_%DA%A9%DA%BE%D8%A7%D9%86%D8%A7_%DA%A9%DA%BE%D8%A7%D8%A6%DB%8C%DA%BA\" >6\u06d4 \u0633\u062d\u0631\u06cc \u0645\u06cc\u06ba 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href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#8%DB%94_%D8%A7%D9%81%D8%B7%D8%A7%D8%B1_%DA%A9%DB%92_%D8%A8%D8%B9%D8%AF_%DB%81%D9%84%DA%A9%DB%8C_%D9%88%D8%A7%DA%A9_%DB%8C%D8%A7_%D8%AA%D8%B1%D8%A7%D9%88%DB%8C%D8%AD_%DA%A9%DB%8C_%D9%86%D9%85%D8%A7%D8%B2\" >8\u06d4 \u0627\u0641\u0637\u0627\u0631 \u06a9\u06d2 \u0628\u0639\u062f \u06c1\u0644\u06a9\u06cc \u0648\u0627\u06a9 \u06cc\u0627 \u062a\u0631\u0627\u0648\u06cc\u062d \u06a9\u06cc \u0646\u0645\u0627\u0632<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#%D8%A7%D9%81%D8%B7%D8%A7%D8%B1_%D8%A7%D9%88%D8%B1_%D8%B3%D8%AD%D8%B1%DB%8C_%D9%85%DB%8C%DA%BA_%DA%A9%DB%8C%D8%A7_%DA%A9%DA%BE%D8%A7%D8%A6%DB%8C%DA%BA%D8%8C_%DA%A9%DB%8C%D8%A7_%D9%86%DB%81_%DA%A9%DA%BE%D8%A7%D8%A6%DB%8C%DA%BA%D8%9F\" >\u0627\u0641\u0637\u0627\u0631 \u0627\u0648\u0631 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href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#%D9%85%D8%B1%DB%81%D9%85_%D8%B3%DB%92_%D9%85%D8%A7%DB%81%D8%B1_%DA%88%D8%A7%DA%A9%D9%B9%D8%B1_%DA%A9%DB%8C_%D9%85%D8%B4%D8%A7%D9%88%D8%B1%D8%AA_%D8%AD%D8%A7%D8%B5%D9%84_%DA%A9%D8%B1%DB%8C%DA%BA\" >\u0645\u0631\u06c1\u0645 \u0633\u06d2 \u0645\u0627\u06c1\u0631 \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06cc \u0645\u0634\u0627\u0648\u0631\u062a \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#%D9%86%D8%AA%DB%8C%D8%AC%DB%81\" >\u0646\u062a\u06cc\u062c\u06c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.marham.pk/healthhub\/roze_mein_gas_aur_badhazmi_se_kaise_bachain\/#%D8%A7%DA%A9%D8%AB%D8%B1_%D9%BE%D9%88%DA%86%DA%BE%DB%92_%D8%AC%D8%A7%D9%86%DB%92_%D9%88%D8%A7%D9%84%DB%92_%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_FAQs\" >\u0627\u06a9\u062b\u0631 \u067e\u0648\u0686\u06be\u06d2 \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0633\u0648\u0627\u0644\u0627\u062a (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B2%DB%92_%D9%85%DB%8C%DA%BA_%DA%AF%DB%8C%D8%B3_%D8%A7%D9%88%D8%B1_%D8%A8%D8%AF%DB%81%D8%B6%D9%85%DB%8C_%DA%A9%DB%8C%D9%88%DA%BA_%DB%81%D9%88%D8%AA%DB%8C_%DB%81%DB%92%D8%9F_6_%D8%A8%D9%86%DB%8C%D8%A7%D8%AF%DB%8C_%D9%88%D8%AC%D9%88%DB%81%D8%A7%D8%AA\"><\/span><b>\u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633 \u0627\u0648\u0631 \u0628\u062f\u06c1\u0636\u0645\u06cc \u06a9\u06cc\u0648\u06ba \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u061f 6 \u0628\u0646\u06cc\u0627\u062f\u06cc 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0633\u0627\u0631\u0627 \u062f\u0646 \u0628\u06be\u0648\u06a9\u06d2 \u0631\u06c1\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f \u0627\u0641\u0637\u0627\u0631 \u0645\u06cc\u06ba \u06c1\u0645 \u062c\u0644\u062f\u06cc \u062c\u0644\u062f\u06cc \u0688\u06be\u06cc\u0631\u0648\u06ba \u06a9\u06be\u0627\u0646\u0627 \u06a9\u06be\u0627 \u0644\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0645\u0639\u062f\u06c1 \u0627\u0686\u0627\u0646\u06a9 \u0627\u062a\u0646\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0648 \u06c1\u0636\u0645 \u0646\u06c1\u06cc\u06ba \u06a9\u0631 \u067e\u0627\u062a\u0627\u060c \u0646\u062a\u06cc\u062c\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633 \u0628\u0646\u062a\u06cc \u06c1\u06d2\u060c \u067e\u06cc\u0679 \u067e\u06be\u0648\u0644 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0628\u06be\u0627\u0631\u06cc \u067e\u0646 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u0627 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400\">\u0628\u06be\u0648\u06a9 \u0644\u06af\u06cc \u06c1\u0648 \u062a\u0648 \u06a9\u0648\u0646 \u0622\u0631\u0627\u0645 \u0633\u06d2 \u06a9\u06be\u0627\u062a\u0627 \u06c1\u06d2\u061f \u0644\u06cc\u06a9\u0646 \u062c\u0644\u062f\u06cc \u062c\u0644\u062f\u06cc \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u06c1\u0648\u0627 \u0628\u06be\u06cc \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u062c\u0627\u062a\u06cc \u06c1\u06d2 \u062c\u0648 \u06af\u06cc\u0633 \u06a9\u0627 \u0633\u0628\u0628 \u0628\u0646\u062a\u06cc \u06c1\u06d2\u06d4 \u0628\u063a\u06cc\u0631 \u0686\u0628\u0627\u0626\u06d2 \u0646\u06af\u0644\u0646\u06d2 \u0633\u06d2 \u06a9\u06be\u0627\u0646\u0627 \u0679\u06be\u06cc\u06a9 \u0637\u0631\u062d \u06c1\u0636\u0645 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627 \u0627\u0648\u0631 \u0628\u062f\u06c1\u0636\u0645\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4%DB%94_%DA%A9%D8%A7%D8%B1%D8%A8%D9%88%D9%86%DB%8C%D9%B9%DA%88_%DA%88%D8%B1%D9%86%DA%A9%D8%B3_%D8%A7%D9%88%D8%B1_%DA%A9%D9%88%D9%84%D8%A7_%DA%A9%D8%A7_%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84\"><\/span><b>4\u06d4 \u06a9\u0627\u0631\u0628\u0648\u0646\u06cc\u0679\u0688 \u0688\u0631\u0646\u06a9\u0633 \u0627\u0648\u0631 \u06a9\u0648\u0644\u0627 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0627\u0641\u0637\u0627\u0631 \u0645\u06cc\u06ba \u06a9\u0648\u0644\u0627\u060c \u0633\u067e\u0631\u0627\u0626\u0679 \u06cc\u0627 \u0633\u0648\u0688\u0627 \u067e\u06cc\u0646\u0627 \u0628\u06c1\u062a \u0639\u0627\u0645 \u06c1\u06d2 \u0644\u06cc\u06a9\u0646 \u06cc\u06c1 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0639\u062f\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633 \u0628\u06be\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0646 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f 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\u062c\u0644\u062f\u06cc \u0628\u06be\u0627\u0631\u06cc \u067e\u0631\u0627\u0679\u06be\u06d2 \u06cc\u0627 \u0646\u06c1\u0627\u0631\u06cc \u06a9\u06be\u0627 \u06a9\u0631 \u0633\u0648 \u062c\u0627\u0646\u0627\u060c \u06cc\u06c1 \u0628\u062f\u06c1\u0636\u0645\u06cc \u06a9\u0627 \u0633\u0628 \u0633\u06d2 \u0628\u0691\u0627 \u0633\u0628\u0628 \u06c1\u06d2\u06d4 \u0644\u06cc\u0679\u0646\u06d2 \u0633\u06d2 \u0645\u0639\u062f\u06d2 \u06a9\u0627 \u062a\u06cc\u0632\u0627\u0628 \u0627\u0648\u067e\u0631 \u0622\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u0633\u06d2 \u0633\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062c\u0644\u0646 (\u0627\u06cc\u0633\u06cc\u0688 \u0631\u06cc\u0641\u0644\u06a9\u0633) \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6%DB%94_%D9%BE%D8%A7%D9%86%DB%8C_%DA%A9%DB%8C_%DA%A9%D9%85%DB%8C\"><\/span><b>6\u06d4 \u067e\u0627\u0646\u06cc \u06a9\u06cc \u06a9\u0645\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u067e\u0627\u0646\u06cc \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u06d2 \u0639\u0645\u0644 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba 14 \u0633\u06d2 16 \u06af\u06be\u0646\u0679\u06d2 \u0628\u063a\u06cc\u0631 \u067e\u0627\u0646\u06cc \u0631\u06c1\u0646\u06d2 \u0633\u06d2 \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u0627 \u0646\u0638\u0627\u0645 \u0633\u0633\u062a \u067e\u0691 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u06a9\u06be\u0627\u0646\u0627 \u0679\u06be\u06cc\u06a9 \u0637\u0631\u062d \u06c1\u0636\u0645 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627 \u062c\u0633 \u0633\u06d2 \u06af\u06cc\u0633 \u0627\u0648\u0631 \u0628\u062f\u06c1\u0636\u0645\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B2%DB%92_%D9%85%DB%8C%DA%BA_%DA%AF%DB%8C%D8%B3_%D8%A7%D9%88%D8%B1_%D8%A8%D8%AF%DB%81%D8%B6%D9%85%DB%8C_%DA%A9%DB%8C_%D8%B9%D8%A7%D9%85_%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA\"><\/span><b>\u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633 \u0627\u0648\u0631 \u0628\u062f\u06c1\u0636\u0645\u06cc \u06a9\u06cc \u0639\u0627\u0645 \u0639\u0644\u0627\u0645\u0627\u062a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0627\u06af\u0631 \u0622\u067e \u06a9\u0648 \u062f\u0631\u062c \u0630\u06cc\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u06c1\u0648 \u0631\u06c1\u06cc \u06c1\u06cc\u06ba \u062a\u0648 \u0633\u0645\u062c\u06be \u0644\u06cc\u06ba \u06a9\u06c1 \u0622\u067e \u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633 \u06cc\u0627 \u0628\u062f\u06c1\u0636\u0645\u06cc \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u06c1\u06cc\u06ba:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u067e\u06cc\u0679 \u067e\u06be\u0648\u0644\u0646\u0627 \u0627\u0648\u0631 \u0628\u06be\u0627\u0631\u06cc \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u0646\u0627<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u06a9\u06be\u0679\u06d2 \u0688\u06a9\u0627\u0631 \u0622\u0646\u0627<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0633\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062c\u0644\u0646 (\u0627\u06cc\u0633\u06cc\u0688\u06cc\u0679\u06cc)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u067e\u06cc\u0679 \u0645\u06cc\u06ba \u0645\u0631\u0648\u0691 \u0627\u0648\u0631 \u062f\u0631\u062f<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0645\u062a\u0644\u06cc \u06cc\u0627 \u0628\u06d2 \u0686\u06cc\u0646\u06cc<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f 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src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/03\/\u0631\u0648\u0632\u06d2-\u0645\u06cc\u06ba-\u06af\u06cc\u0633-\u0627\u0648\u0631-\u0628\u062f\u06c1\u0636\u0645\u06cc-\u0633\u06d2-\u0628\u0686\u0627\u0624-\u06a9\u06d2-8-\u0622\u0633\u0627\u0646-\u0637\u0631\u06cc\u0642\u06d2.png\" alt=\"\u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633 \u0627\u0648\u0631 \u0628\u062f\u06c1\u0636\u0645\u06cc \u0633\u06d2 \u0628\u0686\u0627\u0624 \u06a9\u06d2 8 \u0622\u0633\u0627\u0646 \u0637\u0631\u06cc\u0642\u06d2\" width=\"1085\" height=\"625\" srcset=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/03\/\u0631\u0648\u0632\u06d2-\u0645\u06cc\u06ba-\u06af\u06cc\u0633-\u0627\u0648\u0631-\u0628\u062f\u06c1\u0636\u0645\u06cc-\u0633\u06d2-\u0628\u0686\u0627\u0624-\u06a9\u06d2-8-\u0622\u0633\u0627\u0646-\u0637\u0631\u06cc\u0642\u06d2.png 1085w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/03\/\u0631\u0648\u0632\u06d2-\u0645\u06cc\u06ba-\u06af\u06cc\u0633-\u0627\u0648\u0631-\u0628\u062f\u06c1\u0636\u0645\u06cc-\u0633\u06d2-\u0628\u0686\u0627\u0624-\u06a9\u06d2-8-\u0622\u0633\u0627\u0646-\u0637\u0631\u06cc\u0642\u06d2-300x173.png 300w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/03\/\u0631\u0648\u0632\u06d2-\u0645\u06cc\u06ba-\u06af\u06cc\u0633-\u0627\u0648\u0631-\u0628\u062f\u06c1\u0636\u0645\u06cc-\u0633\u06d2-\u0628\u0686\u0627\u0624-\u06a9\u06d2-8-\u0622\u0633\u0627\u0646-\u0637\u0631\u06cc\u0642\u06d2-1024x590.png 1024w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/03\/\u0631\u0648\u0632\u06d2-\u0645\u06cc\u06ba-\u06af\u06cc\u0633-\u0627\u0648\u0631-\u0628\u062f\u06c1\u0636\u0645\u06cc-\u0633\u06d2-\u0628\u0686\u0627\u0624-\u06a9\u06d2-8-\u0622\u0633\u0627\u0646-\u0637\u0631\u06cc\u0642\u06d2-768x442.png 768w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/03\/\u0631\u0648\u0632\u06d2-\u0645\u06cc\u06ba-\u06af\u06cc\u0633-\u0627\u0648\u0631-\u0628\u062f\u06c1\u0636\u0645\u06cc-\u0633\u06d2-\u0628\u0686\u0627\u0624-\u06a9\u06d2-8-\u0622\u0633\u0627\u0646-\u0637\u0631\u06cc\u0642\u06d2-150x86.png 150w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/03\/\u0631\u0648\u0632\u06d2-\u0645\u06cc\u06ba-\u06af\u06cc\u0633-\u0627\u0648\u0631-\u0628\u062f\u06c1\u0636\u0645\u06cc-\u0633\u06d2-\u0628\u0686\u0627\u0624-\u06a9\u06d2-8-\u0622\u0633\u0627\u0646-\u0637\u0631\u06cc\u0642\u06d2-450x259.png 450w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%DB%94_%DA%A9%DA%BE%D8%AC%D9%88%D8%B1_%D8%A7%D9%88%D8%B1_%D9%BE%D8%A7%D9%86%DB%8C_%D8%B3%DB%92_%D8%A7%D9%81%D8%B7%D8%A7%D8%B1_%D8%B4%D8%B1%D9%88%D8%B9_%DA%A9%D8%B1%DB%8C%DA%BA\"><\/span><b>1\u06d4 \u06a9\u06be\u062c\u0648\u0631 \u0627\u0648\u0631 \u067e\u0627\u0646\u06cc 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id=\"3%DB%94_%D8%AA%D9%84%DB%8C_%DB%81%D9%88%D8%A6%DB%8C_%DA%86%DB%8C%D8%B2%D9%88%DA%BA_%DA%A9%DB%8C_%D8%A8%D8%AC%D8%A7%D8%A6%DB%92_%DB%81%D9%84%DA%A9%D8%A7_%DA%A9%DA%BE%D8%A7%D9%86%D8%A7_%DA%A9%DA%BE%D8%A7%D8%A6%DB%8C%DA%BA\"><\/span><b>3\u06d4 \u062a\u0644\u06cc \u06c1\u0648\u0626\u06cc \u0686\u06cc\u0632\u0648\u06ba \u06a9\u06cc \u0628\u062c\u0627\u0626\u06d2 \u06c1\u0644\u06a9\u0627 \u06a9\u06be\u0627\u0646\u0627 \u06a9\u06be\u0627\u0626\u06cc\u06ba<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u067e\u06a9\u0648\u0691\u06d2 \u0627\u0648\u0631 \u0633\u0645\u0648\u0633\u06d2 \u0631\u0648\u0632\u0627\u0646\u06c1 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06cc \u0628\u062c\u0627\u0626\u06d2 \u06c1\u0641\u062a\u06d2 \u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u0622\u062f\u06be \u062f\u0646 \u0631\u06a9\u06be\u06cc\u06ba\u06d4 \u0627\u0641\u0637\u0627\u0631 \u0645\u06cc\u06ba \u0633\u0628\u0632\u06cc\u0648\u06ba \u06a9\u0627 \u0633\u0648\u067e\u060c 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id=\"5%DB%94_%D8%B3%D9%88%D9%86%D9%81%D8%8C_%D9%BE%D9%88%D8%AF%DB%8C%D9%86%DB%81_%D8%A7%D9%88%D8%B1_%D8%A7%D8%AC%D9%88%D8%A7%D8%A6%D9%86_%DA%A9%D8%A7_%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84\"><\/span><b>5\u06d4 \u0633\u0648\u0646\u0641\u060c \u067e\u0648\u062f\u06cc\u0646\u06c1 \u0627\u0648\u0631 \u0627\u062c\u0648\u0627\u0626\u0646 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u06cc\u06c1 \u062a\u06cc\u0646\u0648\u06ba \u0686\u06cc\u0632\u06cc\u06ba \u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633 \u0627\u0648\u0631 \u0628\u062f\u06c1\u0636\u0645\u06cc \u06a9\u0627 \u0642\u062f\u0631\u062a\u06cc \u0639\u0644\u0627\u062c \u06c1\u06cc\u06ba\u06d4 \u0627\u0641\u0637\u0627\u0631 \u06a9\u06d2 \u0628\u0639\u062f \u0627\u06cc\u06a9 \u06a9\u067e \u0633\u0648\u0646\u0641 \u06a9\u06cc \u0686\u0627\u0626\u06d2 \u06cc\u0627 \u067e\u0648\u062f\u06cc\u0646\u06d2 \u06a9\u0627 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\u062c\u0627\u0626\u06d2\u06d4<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7%DB%94_%D8%A7%D9%81%D8%B7%D8%A7%D8%B1_%D8%B3%DB%92_%D8%B3%D8%AD%D8%B1%DB%8C_%D8%AA%DA%A9_%D8%AE%D9%88%D8%A8_%D9%BE%D8%A7%D9%86%DB%8C_%D9%BE%DB%8C%D8%A6%DB%8C%DA%BA\"><\/span><b>7\u06d4 \u0627\u0641\u0637\u0627\u0631 \u0633\u06d2 \u0633\u062d\u0631\u06cc \u062a\u06a9 \u062e\u0648\u0628 \u067e\u0627\u0646\u06cc \u067e\u06cc\u0626\u06cc\u06ba<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u06a9\u0645 \u0627\u0632 \u06a9\u0645 \u06f8 \u0633\u06d2 \u06f1\u06f0 \u06af\u0644\u0627\u0633 \u067e\u0627\u0646\u06cc \u067e\u06cc\u0626\u06cc\u06ba \u0644\u06cc\u06a9\u0646 \u0627\u06cc\u06a9 \u0633\u0627\u062a\u06be \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u062a\u06be\u0648\u0691\u0627 \u062a\u06be\u0648\u0691\u0627 \u06a9\u0631 \u06a9\u06d2\u06d4 \u0646\u06cc\u0645 \u06af\u0631\u0645 \u067e\u0627\u0646\u06cc \u067e\u06cc\u0646\u0627 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id=\"%D8%A7%D9%81%D8%B7%D8%A7%D8%B1_%D8%A7%D9%88%D8%B1_%D8%B3%D8%AD%D8%B1%DB%8C_%D9%85%DB%8C%DA%BA_%DA%A9%DB%8C%D8%A7_%DA%A9%DA%BE%D8%A7%D8%A6%DB%8C%DA%BA%D8%8C_%DA%A9%DB%8C%D8%A7_%D9%86%DB%81_%DA%A9%DA%BE%D8%A7%D8%A6%DB%8C%DA%BA%D8%9F\"><\/span><b>\u0627\u0641\u0637\u0627\u0631 \u0627\u0648\u0631 \u0633\u062d\u0631\u06cc \u0645\u06cc\u06ba \u06a9\u06cc\u0627 \u06a9\u06be\u0627\u0626\u06cc\u06ba\u060c \u06a9\u06cc\u0627 \u0646\u06c1 \u06a9\u06be\u0627\u0626\u06cc\u06ba\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>\u0627\u0641\u0637\u0627\u0631 \u0645\u06cc\u06ba \u06a9\u06be\u0627\u0626\u06cc\u06ba: <\/b><span style=\"font-weight: 400\">\u06a9\u06be\u062c\u0648\u0631\u060c \u067e\u0627\u0646\u06cc\u060c \u0633\u0628\u0632\u06cc\u0648\u06ba \u06a9\u0627 \u0633\u0648\u067e\u060c \u062f\u06c1\u06cc\u060c \u0633\u0644\u0627\u062f\u060c \u067e\u06be\u0644\u060c \u0627\u0628\u0644\u06d2 \u0686\u0646\u06d2\u060c \u06af\u06be\u0631 \u06a9\u0627 \u0633\u0627\u062f\u06c1 \u06a9\u06be\u0627\u0646\u0627\u06d4<\/span><\/p>\n<p><b>\u0627\u0641\u0637\u0627\u0631 \u0645\u06cc\u06ba \u0646\u06c1 \u06a9\u06be\u0627\u0626\u06cc\u06ba: <\/b><span style=\"font-weight: 400\">\u067e\u06a9\u0648\u0691\u06d2\u060c \u0633\u0645\u0648\u0633\u06d2\u060c \u0631\u0648\u0644\u060c \u0641\u0631\u0627\u0626\u06cc\u0632\u060c \u06a9\u0648\u0644\u0627\u060c \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0633\u0627\u0644\u06d2 \u062f\u0627\u0631 \u0627\u0648\u0631 \u062a\u0644\u06cc \u06c1\u0648\u0626\u06cc \u0686\u06cc\u0632\u06cc\u06ba\u06d4<\/span><\/p>\n<p><b>\u0633\u062d\u0631\u06cc \u0645\u06cc\u06ba \u06a9\u06be\u0627\u0626\u06cc\u06ba: <\/b><span style=\"font-weight: 400\">\u062f\u0644\u06cc\u06c1\u060c \u0627\u0648\u0679\u0633\u060c \u0686\u0648\u06a9\u0631 \u0648\u0627\u0644\u06cc \u0631\u0648\u0679\u06cc\u060c \u06a9\u06cc\u0644\u0627\u060c \u062f\u06c1\u06cc\u060c \u0634\u06c1\u062f \u0648\u0627\u0644\u0627 \u062f\u0648\u062f\u06be\u06d4<\/span><\/p>\n<p><b>\u0633\u062d\u0631\u06cc \u0645\u06cc\u06ba \u0646\u06c1 \u06a9\u06be\u0627\u0626\u06cc\u06ba: <\/b><span style=\"font-weight: 400\">\u067e\u0631\u0627\u0679\u06be\u06d2\u060c \u0646\u06c1\u0627\u0631\u06cc\u060c \u062d\u0644\u0648\u06c1 \u067e\u0648\u0631\u06cc\u060c \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0631\u0686 \u0645\u0633\u0627\u0644\u06d2 \u0648\u0627\u0644\u0627 \u06a9\u06be\u0627\u0646\u0627\u06d4<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%88%D8%A7%DA%A9%D9%B9%D8%B1_%D8%B3%DB%92_%DA%A9%D8%A8_%D9%85%D9%84%D9%86%D8%A7_%D8%B6%D8%B1%D9%88%D8%B1%DB%8C_%DB%81%DB%92%D8%9F\"><\/span><b>\u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u06a9\u0628 \u0645\u0644\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-103979\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/03\/\u0688\u0627\u06a9\u0679\u0631-\u0633\u06d2-\u06a9\u0628-\u0645\u0644\u0646\u0627-\u0636\u0631\u0648\u0631\u06cc-\u06c1\u06d2\u061f.png\" alt=\"\u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u06a9\u0628 \u0645\u0644\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u061f\" width=\"1085\" height=\"625\" srcset=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/03\/\u0688\u0627\u06a9\u0679\u0631-\u0633\u06d2-\u06a9\u0628-\u0645\u0644\u0646\u0627-\u0636\u0631\u0648\u0631\u06cc-\u06c1\u06d2\u061f.png 1085w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/03\/\u0688\u0627\u06a9\u0679\u0631-\u0633\u06d2-\u06a9\u0628-\u0645\u0644\u0646\u0627-\u0636\u0631\u0648\u0631\u06cc-\u06c1\u06d2\u061f-300x173.png 300w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/03\/\u0688\u0627\u06a9\u0679\u0631-\u0633\u06d2-\u06a9\u0628-\u0645\u0644\u0646\u0627-\u0636\u0631\u0648\u0631\u06cc-\u06c1\u06d2\u061f-1024x590.png 1024w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/03\/\u0688\u0627\u06a9\u0679\u0631-\u0633\u06d2-\u06a9\u0628-\u0645\u0644\u0646\u0627-\u0636\u0631\u0648\u0631\u06cc-\u06c1\u06d2\u061f-768x442.png 768w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/03\/\u0688\u0627\u06a9\u0679\u0631-\u0633\u06d2-\u06a9\u0628-\u0645\u0644\u0646\u0627-\u0636\u0631\u0648\u0631\u06cc-\u06c1\u06d2\u061f-150x86.png 150w, https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/03\/\u0688\u0627\u06a9\u0679\u0631-\u0633\u06d2-\u06a9\u0628-\u0645\u0644\u0646\u0627-\u0636\u0631\u0648\u0631\u06cc-\u06c1\u06d2\u061f-450x259.png 450w\" sizes=\"(max-width: 1085px) 100vw, 1085px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u06af\u0631 \u06af\u06be\u0631\u06cc\u0644\u0648 \u0646\u0633\u062e\u0648\u06ba \u0633\u06d2 \u0622\u0631\u0627\u0645 \u0646\u06c1 \u06c1\u0648 \u0627\u0648\u0631 \u062f\u0631\u062c \u0630\u06cc\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0638\u0627\u06c1\u0631 \u06c1\u0648\u06ba \u062a\u0648 \u0641\u0648\u0631\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u06a9\u0631\u06cc\u06ba:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0644\u06af\u0627\u062a\u0627\u0631 3 \u0633\u06d2 4 \u062f\u0646 \u0634\u062f\u06cc\u062f \u06af\u06cc\u0633 \u0627\u0648\u0631 \u0628\u062f\u06c1\u0636\u0645\u06cc \u0631\u06c1\u06d2<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0633\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u0634\u062f\u06cc\u062f \u062c\u0644\u0646 \u062c\u0648 \u0631\u0627\u062a \u06a9\u0648 \u0628\u06be\u06cc \u0646\u06c1 \u0631\u06a9\u06d2<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0679\u06cc \u06c1\u0648 \u06cc\u0627 \u0627\u0644\u0679\u06cc \u0645\u06cc\u06ba \u062e\u0648\u0646 \u0622\u0626\u06d2<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0648\u0632\u0646 \u062a\u06cc\u0632\u06cc \u0633\u06d2 \u06a9\u0645 \u06c1\u0648 \u0631\u06c1\u0627 \u06c1\u0648<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u06a9\u06be\u0627\u0646\u0627 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f \u0634\u062f\u06cc\u062f \u062f\u0631\u062f \u06c1\u0648<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0641\u0636\u0644\u06d2 \u06a9\u0627 \u0631\u0646\u06af \u0633\u06cc\u0627\u06c1 \u06c1\u0648<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B1%DB%81%D9%85_%D8%B3%DB%92_%D9%85%D8%A7%DB%81%D8%B1_%DA%88%D8%A7%DA%A9%D9%B9%D8%B1_%DA%A9%DB%8C_%D9%85%D8%B4%D8%A7%D9%88%D8%B1%D8%AA_%D8%AD%D8%A7%D8%B5%D9%84_%DA%A9%D8%B1%DB%8C%DA%BA\"><\/span><b>\u0645\u0631\u06c1\u0645 \u0633\u06d2 \u0645\u0627\u06c1\u0631 \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06cc \u0645\u0634\u0627\u0648\u0631\u062a \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u0627\u06af\u0631 \u0631\u0648\u0632\u06d2 \u0645\u06cc\u06ba \u06af\u06cc\u0633 \u0627\u0648\u0631 \u0628\u062f\u06c1\u0636\u0645\u06cc \u0622\u067e \u06a9\u0627 \u0631\u0648\u0632\u06c1 \u0627\u0648\u0631 \u0639\u0628\u0627\u062f\u062a \u0645\u0634\u06a9\u0644 \u0628\u0646\u0627 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u0627\u0628\u06be\u06cc \u0645\u0631\u06c1\u0645 \u0633\u06d2 <a href=\"https:\/\/www.marham.pk\/doctors\/lahore\/dermatologist\" target=\"_blank\" rel=\"noopener\">\u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u06a9\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0645\u0639\u062f\u06d2 \u06a9\u06d2 \u0688\u0627\u06a9\u0679\u0631\u0648\u06ba (Gastroenterologist)<\/a> \u0633\u06d2 \u0645\u0634\u0627\u0648\u0631\u062a \u0644\u06cc\u06ba\u06d4<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u0628\u06be\u06cc \u06a9\u0627\u0644 \u06a9\u0631\u06cc\u06ba <\/span><b>03111222398<\/b><span style=\"font-weight: 400\"> \u06cc\u0627 \u0645\u0631\u06c1\u0645 \u0627\u06cc\u067e \u0633\u06d2 <a href=\"https:\/\/www.marham.pk\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0646 \u0644\u0627\u0626\u0646 \u0627\u067e\u0627\u0626\u0646\u0679\u0645\u0646\u0679<\/a> \u0628\u06a9 \u06a9\u0631\u06cc\u06ba\u06d4 \u0648\u06cc\u0688\u06cc\u0648 \u0645\u0634\u0627\u0648\u0631\u062a \u06cc\u0627 \u06a9\u0644\u06cc\u0646\u06a9 \u0648\u0632\u0679\u060c \u0627\u067e\u0646\u06cc \u0633\u06c1\u0648\u0644\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 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\u0633\u0628<\/p>\n","protected":false},"author":4,"featured_media":104056,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5611],"tags":[],"class_list":["post-103975","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-stomach-issues"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/comments?post=103975"}],"version-history":[{"count":1,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103975\/revisions"}],"predecessor-version":[{"id":103980,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/103975\/revisions\/103980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media\/104056"}],"wp:attachment":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media?parent=103975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/categories?post=103975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/tags?post=103975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}