{"id":104327,"date":"2026-04-16T11:21:06","date_gmt":"2026-04-16T06:21:06","guid":{"rendered":"https:\/\/www.marham.pk/healthhub\/?p=104327"},"modified":"2026-04-16T11:21:06","modified_gmt":"2026-04-16T06:21:06","slug":"summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage","status":"publish","type":"post","link":"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/","title":{"rendered":"Summer Skin Problems in Pakistan: Prickly Heat, Fungal Infections &#038; Sun Damage"},"content":{"rendered":"<p>Prickly heat treatment is the most-searched dermatology question in Pakistan between April and August, and for good reason. Summer transforms Pakistani skin: sweat glands work overtime, pores clog, fungi thrive in humid folds, and the sun damages collagen in minutes. From infants with red rashes on the neck to adults battling fungal infections in the groin, summer skin problems affect nearly every household. This <a href=\"https:\/\/www.marham.pk\/doctors\/dermatologist\" target=\"_blank\" rel=\"noopener\">dermatologist<\/a>-guided article explains the top three summer skin issues, evidence-based treatment, and when self-care isn&#8217;t enough.<\/p>\n<p>Dermatology clinics in Karachi and Lahore report a 40\u201360% rise in patient visits during summer [Source: Journal of Pakistan Medical Association, 2022]. Prickly heat (miliaria), fungal infections (tinea), and sunburn are the top three complaints.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#1_Prickly_Heat_Miliaria_%E2%80%94_%E2%80%98Gharami_or_%E2%80%98Ghumri\" >1. Prickly Heat (Miliaria) \u2014 &#8216;Gharami&#8217; or &#8216;Ghumri&#8217;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#Symptoms\" >Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#Prickly_Heat_Treatment_That_Actually_Works\" >Prickly Heat Treatment That Actually Works<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#2_Fungal_Infections_Dhad_Tinea_and_Athletes_Foot\" >2. Fungal Infections: Dhad (Tinea) and Athlete&#8217;s Foot<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#How_to_Recognise_Tinea\" >How to Recognise Tinea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#Dermatologist-Approved_Treatment\" >Dermatologist-Approved Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#The_Dangerous_Habit_%E2%80%98Tube_Cream_Misuse\" >The Dangerous Habit: &#8216;Tube Cream&#8217; Misuse<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#3_Sunburn_and_Sun_Damage\" >3. Sunburn and Sun Damage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#Signs_of_Sunburn\" >Signs of Sunburn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#How_to_Treat_Sunburn_at_Home\" >How to Treat Sunburn at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#Daily_Sun_Protection\" >Daily Sun Protection<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#Skin_Problems_That_Need_a_Dermatologist\" >Skin Problems That Need a Dermatologist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#Are_home_remedies_like_besan_and_lemon_safe_for_summer_skin\" >Are home remedies like besan and lemon safe for summer skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#Can_I_use_a_fairness_cream_with_steroids_in_summer\" >Can I use a fairness cream with steroids in summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#Does_drinking_more_water_improve_skin_in_summer\" >Does drinking more water improve skin in summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#Is_SPF_really_necessary_for_Pakistani_skin\" >Is SPF really necessary for Pakistani skin?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.marham.pk/healthhub\/summer-skin-problems-in-pakistan-prickly-heat-fungal-infections-sun-damage\/#Protect_Your_Skin_This_Summer\" >Protect Your Skin This Summer<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Prickly_Heat_Miliaria_%E2%80%94_%E2%80%98Gharami_or_%E2%80%98Ghumri\"><\/span>1. Prickly Heat (Miliaria) \u2014 &#8216;Gharami&#8217; or &#8216;Ghumri&#8217;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Prickly heat, called gharami or ghumri in Urdu, is a common rash caused by blocked sweat ducts. Sweat gets trapped under the skin, creating tiny red bumps that sting, itch, and burn. It&#8217;s especially common in babies, overweight adults, and anyone wearing tight synthetic clothing in humid weather.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Symptoms\"><\/span>Symptoms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Tiny red or clear bumps on the neck, chest, back, and skin folds<\/li>\n<li>Prickly, stinging, or itching sensation<\/li>\n<li>Mild swelling and redness<\/li>\n<li>In babies, fussiness and disturbed sleep<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Prickly_Heat_Treatment_That_Actually_Works\"><\/span>Prickly Heat Treatment That Actually Works<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Move to a cooler, air-conditioned or well-ventilated room<\/li>\n<li>Take cool (not cold) showers twice a day with mild, fragrance-free soap<\/li>\n<li>Wear loose cotton clothes; avoid synthetic fabrics and tight fits<\/li>\n<li>Apply calamine lotion to affected areas 2\u20133 times a day<\/li>\n<li>Use a prickly heat powder with zinc oxide or menthol \u2014 but only on fully dry skin, as powder on sweat can worsen blockage<\/li>\n<li>For stubborn cases, a doctor may prescribe a mild hydrocortisone cream for short-term use<\/li>\n<\/ul>\n<p>However, if the rash becomes yellow, crusted, or filled with pus, it may be infected \u2014 this needs antibiotic treatment from a dermatologist.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/04\/summer-skin-problems-in-pakistan-prickly-content-1-1776257119.webp\" alt=\"Prickly Heat Treatment That Actually Works\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"2_Fungal_Infections_Dhad_Tinea_and_Athletes_Foot\"><\/span>2. Fungal Infections: Dhad (Tinea) and Athlete&#8217;s Foot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fungi love the same things Pakistani summers provide: heat, sweat, and moisture trapped under clothing. The result is tinea \u2014 a group of ring-shaped, intensely itchy rashes that affect the groin (jock itch), feet (athlete&#8217;s foot), scalp, and body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_Recognise_Tinea\"><\/span>How to Recognise Tinea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Round or ring-shaped red patches with raised, scaly edges<\/li>\n<li>Intense itching, often worse at night<\/li>\n<li>Cracking or peeling skin between toes<\/li>\n<li>Discolouration or thickening of nails (onychomycosis)<\/li>\n<li>Hair loss in patches if on the scalp (common in children)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dermatologist-Approved_Treatment\"><\/span>Dermatologist-Approved Treatment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Apply an over-the-counter antifungal cream such as clotrimazole, terbinafine, or miconazole twice daily for 2\u20134 weeks<\/li>\n<li>Keep the area dry: pat (don&#8217;t rub) after bathing and dust with antifungal powder<\/li>\n<li>Change socks and underwear daily; wash clothes in hot water<\/li>\n<li>Avoid sharing towels, combs, shoes, or razors<\/li>\n<li>Treat the whole household if one family member has a scalp fungus<\/li>\n<\/ul>\n<p>For severe, widespread, or scalp fungal infections, oral antifungal tablets are often needed. These require a doctor&#8217;s prescription and sometimes a blood test. <a href=\"https:\/\/www.marham.pk/healthhub\/\">consult a dermatologist on Marham<\/a> rather than self-medicating with steroid creams \u2014 a common mistake that makes fungal infections dramatically worse.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Dangerous_Habit_%E2%80%98Tube_Cream_Misuse\"><\/span>The Dangerous Habit: &#8216;Tube Cream&#8217; Misuse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Many Pakistanis reach for combination creams containing strong steroids like clobetasol. These give short-term relief but thin the skin, spread fungal infections, and cause permanent pigmentation. The American Academy of Dermatology strongly warns against this practice [Source: AAD, 2023].<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/04\/summer-skin-problems-in-pakistan-prickly-content-2-1776257123.webp\" alt=\"The Dangerous Habit: 'Tube Cream' Misuse\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"3_Sunburn_and_Sun_Damage\"><\/span>3. Sunburn and Sun Damage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pakistani skin tones have natural melanin that reduces \u2014 but does not eliminate \u2014 UV damage. Repeated sun exposure in summer causes sunburn, premature ageing (wrinkles, dark spots), and raises skin <a href=\"https:\/\/www.marham.pk\/diseases\/cancer\" target=\"_blank\" rel=\"noopener\">cancer<\/a> risk. Fair-skinned Pakistanis and children burn within 10\u201315 minutes between 11 a.m. and 3 p.m.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Signs_of_Sunburn\"><\/span>Signs of Sunburn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Red, warm, tender skin within a few hours of sun exposure<\/li>\n<li>Blisters (severe sunburn)<\/li>\n<li>Peeling skin 3\u20137 days later<\/li>\n<li>Headache, fever, and nausea in severe cases (sun sickness)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"How_to_Treat_Sunburn_at_Home\"><\/span>How to Treat Sunburn at Home<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Take a cool shower or apply cool, damp cloths for 15\u201320 minutes<\/li>\n<li>Apply pure aloe vera gel several times a day<\/li>\n<li>Use a fragrance-free moisturiser once the skin is cool<\/li>\n<li>Drink extra fluids \u2014 sunburn pulls water to the surface, dehydrating the body<\/li>\n<li>Take paracetamol for pain<\/li>\n<li>Do not pop blisters; let them heal naturally<\/li>\n<li>Stay out of the sun until the burn fully heals<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Daily_Sun_Protection\"><\/span>Daily Sun Protection<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Apply a broad-spectrum SPF 30+ sunscreen every morning \u2014 even indoors<\/li>\n<li>Reapply every 2 hours if outdoors<\/li>\n<li>Wear a wide-brimmed hat and UV-blocking sunglasses<\/li>\n<li>Cover exposed skin with light, long-sleeved clothing<\/li>\n<li>Seek shade between 11 a.m. and 4 p.m.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Skin_Problems_That_Need_a_Dermatologist\"><\/span>Skin Problems That Need a Dermatologist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Any rash that spreads rapidly or has pus<\/li>\n<li>Fungal infection that doesn&#8217;t improve after 2 weeks of proper antifungal cream<\/li>\n<li>Severe sunburn with blisters covering a large area<\/li>\n<li>A new or changing mole (asymmetry, irregular borders, multiple colours)<\/li>\n<li>Skin reactions accompanied by fever or swelling<\/li>\n<li>Pigmentation changes after using any cream<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Are_home_remedies_like_besan_and_lemon_safe_for_summer_skin\"><\/span>Are home remedies like besan and lemon safe for summer skin?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Besan is generally safe. However, lemon juice on skin during the day can cause photosensitivity and dark patches (phytophotodermatitis). Always apply citrus-based remedies at night and rinse off before sun exposure.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_use_a_fairness_cream_with_steroids_in_summer\"><\/span>Can I use a fairness cream with steroids in summer?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No. Steroid-based fairness creams damage the skin barrier, worsen acne and fungal infections, and cause permanent pigmentation. Always check ingredients or consult a dermatologist.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_drinking_more_water_improve_skin_in_summer\"><\/span>Does drinking more water improve skin in summer?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, indirectly. Hydration supports overall skin health and prevents dryness and flaking. However, water alone won&#8217;t treat specific conditions like fungal infections or acne.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.marham.pk/healthhub\/wp-content\/uploads\/2026\/04\/summer-skin-problems-in-pakistan-prickly-content-3-1776257128.webp\" alt=\"Does drinking more water improve skin in summer?\" \/><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Is_SPF_really_necessary_for_Pakistani_skin\"><\/span>Is SPF really necessary for Pakistani skin?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Absolutely. While darker skin offers some natural protection, UV rays still cause pigmentation, premature ageing, and skin cancer. Daily SPF is the single best anti-ageing habit.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Protect_Your_Skin_This_Summer\"><\/span>Protect Your Skin This Summer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Summer skin problems are uncomfortable, but they are also highly treatable with the right approach. Stay cool, stay dry, wear sunscreen, and resist the temptation of steroid creams. If a rash, infection, or sunburn isn&#8217;t improving \u2014 or if you&#8217;re unsure what you&#8217;re dealing with \u2014 <a href=\"https:\/\/www.marham.pk\/doctors\/lahore\/dermatologist\" target=\"_blank\" rel=\"noopener\">book an online consultation with a verified dermatologist on Marham<\/a>. Good skin starts with good habits, and summer is the season your skin needs the most care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prickly heat treatment is the most-searched dermatology question in Pakistan between April and August, and for good reason. Summer transforms Pakistani skin: sweat glands work overtime, pores clog, fungi thrive in humid folds, and the sun damages collagen in minutes. From infants with red rashes on the neck to adults battling fungal infections in the<\/p>\n","protected":false},"author":6,"featured_media":104323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[8694,8693,8685,8691],"class_list":["post-104327","post","type-post","status-publish","format-standard","has-post-thumbnail","placeholder-for-hentry","category-skin-care","tag-cancer","tag-dermatologist","tag-pakistan","tag-treatment"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/104327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/comments?post=104327"}],"version-history":[{"count":1,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/104327\/revisions"}],"predecessor-version":[{"id":104333,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/posts\/104327\/revisions\/104333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media\/104323"}],"wp:attachment":[{"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/media?parent=104327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/categories?post=104327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marham.pk/healthhub\/wp-json\/wp\/v2\/tags?post=104327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}